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Food Nutrients
All Food Categories | Beef Products

 

Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 serving 85.00 g1.000 patty 77.00 g
Proximates
Energy238.00 kcal202.300 kcal183.260 kcal
Protein22.86 g19.431 g17.602 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)15.54 g13.209 g11.966 g
Energy995.00 kJ845.750 kJ766.150 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water59.36 g50.456 g45.707 g
Ash1.04 g0.884 g0.801 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Minerals
Fluoride, F22.40 g19.040 g17.248 g
Sodium, Na92.00 mg78.200 mg70.840 mg
Magnesium, Mg20.00 mg17.000 mg15.400 mg
Copper, Cu0.07 mg0.056 mg0.051 mg
Potassium, K308.00 mg261.800 mg237.160 mg
Zinc, Zn5.82 mg4.947 mg4.481 mg
Manganese, Mn0.01 mg0.009 mg0.008 mg
Iron, Fe2.41 mg2.049 mg1.856 mg
Phosphorus, P194.00 mg164.900 mg149.380 mg
Calcium, Ca37.00 mg31.450 mg28.490 mg
Selenium, Se19.20 g16.320 g14.784 g
Vitamins
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-122.37 g2.014 g1.825 g
Vitamin E (alpha-tocopherol)0.43 mg0.365 mg0.331 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.04 mg0.037 mg0.034 mg
Pantothenic acid0.61 mg0.522 mg0.473 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.33 mg0.282 mg0.256 mg
Niacin5.03 mg4.279 mg3.876 mg
Folate, total10.00 g8.500 g7.700 g
Riboflavin0.17 mg0.149 mg0.135 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.01 g0.011 g0.010 g
15:10.00 g0.000 g0.000 g
20:2 n-6 c,c0.00 g0.000 g0.000 g
Fatty acids, total saturated6.26 g5.318 g4.817 g
20:3 undifferentiated0.00 g0.000 g0.000 g
22:00.00 g0.000 g0.000 g
16:03.54 g3.009 g2.726 g
17:00.19 g0.158 g0.143 g
18:3 n-6 c,c,c0.01 g0.009 g0.008 g
14:00.49 g0.415 g0.376 g
10:00.00 g0.000 g0.000 g
20:00.01 g0.009 g0.008 g
18:01.73 g1.471 g1.332 g
17:10.08 g0.071 g0.065 g
4:00.00 g0.000 g0.000 g
15:00.08 g0.065 g0.059 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated7.53 g6.403 g5.800 g
14:10.14 g0.118 g0.107 g
16:1 undifferentiated0.61 g0.518 g0.469 g
18:1 undifferentiated6.37 g5.413 g4.903 g
20:10.06 g0.053 g0.048 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.42 g0.360 g0.326 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.03 g0.022 g0.020 g
18:2 undifferentiated0.34 g0.288 g0.261 g
20:4 undifferentiated0.04 g0.033 g0.030 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol78.00 mg66.300 mg60.060 mg
Amino Acids
Histidine0.70 g0.599 g0.543 g
Proline1.37 g1.162 g1.053 g
Leucine1.78 g1.516 g1.373 g
Arginine1.57 g1.335 g1.209 g
Glutamic acid3.36 g2.858 g2.589 g
Glycine1.89 g1.607 g1.456 g
Threonine0.85 g0.723 g0.655 g
Tyrosine0.67 g0.571 g0.517 g
Lysine1.87 g1.590 g1.441 g
Aspartic acid2.05 g1.742 g1.578 g
Phenylalanine0.92 g0.781 g0.708 g
Alanine1.53 g1.298 g1.176 g
Valine1.13 g0.960 g0.869 g
Cystine0.22 g0.189 g0.171 g
Isoleucine1.03 g0.873 g0.791 g
Methionine0.56 g0.475 g0.430 g
Tryptophan0.08 g0.066 g0.060 g
Serine0.96 g0.813 g0.737 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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