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Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned

Nutrient	Value per 100 grams of edible portion	1.000 serving (3 oz ) 85.00 g	1.000 portion (yield from 1/2 lb raw meat ) 139.00 g
Proximates
Energy	270.00 kcal	229.500 kcal	375.300 kcal
Protein	25.56 g	21.726 g	35.528 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	17.86 g	15.181 g	24.825 g
Energy	1131.00 kJ	961.350 kJ	1572.090 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	55.78 g	47.413 g	77.534 g
Ash	1.04 g	0.884 g	1.446 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Fluoride, F	22.40 µg	19.040 µg	31.136 µg
Sodium, Na	96.00 mg	81.600 mg	133.440 mg
Magnesium, Mg	20.00 mg	17.000 mg	27.800 mg
Copper, Cu	0.07 mg	0.063 mg	0.103 mg
Potassium, K	328.00 mg	278.800 mg	455.920 mg
Zinc, Zn	5.95 mg	5.058 mg	8.271 mg
Manganese, Mn	0.01 mg	0.010 mg	0.017 mg
Iron, Fe	2.48 mg	2.108 mg	3.447 mg
Phosphorus, P	202.00 mg	171.700 mg	280.780 mg
Calcium, Ca	41.00 mg	34.850 mg	56.990 mg
Selenium, Se	22.20 µg	18.870 µg	30.858 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	3.01 µg	2.558 µg	4.184 µg
Vitamin E (alpha-tocopherol)	0.47 mg	0.399 mg	0.653 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.05 mg	0.041 mg	0.067 mg
Pantothenic acid	0.81 mg	0.684 mg	1.119 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.43 mg	0.365 mg	0.596 mg
Niacin	4.86 mg	4.130 mg	6.754 mg
Folate, total	13.00 µg	11.050 µg	18.070 µg
Riboflavin	0.19 mg	0.158 mg	0.259 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.01 g	0.013 g	0.021 g
15:1	0.00 g	0.000 g	0.000 g
20:2 n-6 c,c	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	7.19 g	6.112 g	9.995 g
20:3 undifferentiated	0.00 g	0.000 g	0.000 g
22:0	0.00 g	0.000 g	0.000 g
16:0	4.07 g	3.459 g	5.656 g
17:0	0.21 g	0.182 g	0.297 g
18:3 n-6 c,c,c	0.01 g	0.010 g	0.017 g
14:0	0.56 g	0.476 g	0.778 g
10:0	0.00 g	0.000 g	0.000 g
20:0	0.01 g	0.010 g	0.017 g
18:0	1.99 g	1.691 g	2.765 g
17:1	0.10 g	0.082 g	0.133 g
4:0	0.00 g	0.000 g	0.000 g
15:0	0.09 g	0.076 g	0.124 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	8.66 g	7.360 g	12.036 g
14:1	0.16 g	0.135 g	0.221 g
16:1 undifferentiated	0.70 g	0.595 g	0.973 g
18:1 undifferentiated	7.32 g	6.222 g	10.175 g
20:1	0.07 g	0.060 g	0.099 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.49 g	0.414 g	0.677 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.03 g	0.025 g	0.042 g
18:2 undifferentiated	0.39 g	0.331 g	0.542 g
20:4 undifferentiated	0.04 g	0.038 g	0.063 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	88.00 mg	74.800 mg	122.320 mg
Amino Acids
Histidine	0.79 g	0.670 g	1.095 g
Proline	1.53 g	1.299 g	2.124 g
Leucine	1.99 g	1.694 g	2.770 g
Arginine	1.75 g	1.492 g	2.439 g
Glutamic acid	3.76 g	3.193 g	5.222 g
Glycine	2.11 g	1.797 g	2.938 g
Threonine	0.95 g	0.807 g	1.320 g
Tyrosine	0.75 g	0.638 g	1.044 g
Lysine	2.09 g	1.777 g	2.906 g
Aspartic acid	2.29 g	1.947 g	3.183 g
Phenylalanine	1.03 g	0.873 g	1.428 g
Alanine	1.71 g	1.451 g	2.373 g
Valine	1.26 g	1.073 g	1.754 g
Cystine	0.25 g	0.211 g	0.345 g
Isoleucine	1.15 g	0.976 g	1.596 g
Methionine	0.62 g	0.530 g	0.867 g
Tryptophan	0.09 g	0.074 g	0.121 g
Serine	1.07 g	0.909 g	1.486 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.