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Beef, round, top round, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled

Nutrient	Value per 100 grams of edible portion	1.000 steak 269.00 g
Proximates
Energy	176.00 kcal	473.440 kcal
Protein	31.70 g	85.273 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	4.45 g	11.970 g
Energy	734.00 kJ	1974.460 kJ
Caffeine	0.00 mg	0.000 mg
Water	63.81 g	171.649 g
Ash	1.17 g	3.147 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	42.00 mg	112.980 mg
Magnesium, Mg	21.00 mg	56.490 mg
Copper, Cu	0.09 mg	0.237 mg
Potassium, K	263.00 mg	707.470 mg
Zinc, Zn	5.43 mg	14.607 mg
Manganese, Mn	0.01 mg	0.032 mg
Iron, Fe	2.59 mg	6.967 mg
Phosphorus, P	202.00 mg	543.380 mg
Calcium, Ca	7.00 mg	18.830 mg
Selenium, Se	39.40 µg	105.986 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg
Vitamin B-12	1.63 µg	4.385 µg
Vitamin E (alpha-tocopherol)	0.39 mg	1.049 mg
Retinol	0.00 µg	0.000 µg
Thiamin	0.08 mg	0.204 mg
Pantothenic acid	0.62 mg	1.681 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.42 mg	1.124 mg
Tocopherol, gamma	0.00 mg	0.000 mg
Tocopherol, beta	0.00 mg	0.000 mg
Niacin	5.45 mg	14.663 mg
Folate, total	11.00 µg	29.590 µg
Riboflavin	0.17 mg	0.463 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.000 g
Fatty acids, total saturated	1.55 g	4.180 g
16:0	0.96 g	2.588 g
14:0	0.12 g	0.309 g
10:0	0.00 g	0.000 g
18:0	0.48 g	1.283 g
4:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	1.88 g	5.049 g
16:1 undifferentiated	0.17 g	0.468 g
18:1 undifferentiated	1.70 g	4.581 g
20:1	0.00 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.17 g	0.447 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.01 g	0.032 g
18:2 undifferentiated	0.13 g	0.350 g
20:4 undifferentiated	0.02 g	0.065 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	80.00 mg	215.200 mg
Amino Acids
Histidine	1.01 g	2.722 g
Proline	1.51 g	4.065 g
Leucine	2.52 g	6.781 g
Arginine	2.05 g	5.512 g
Glutamic acid	4.76 g	12.799 g
Glycine	1.93 g	5.192 g
Threonine	1.27 g	3.406 g
Tyrosine	1.01 g	2.717 g
Lysine	2.68 g	7.207 g
Aspartic acid	2.89 g	7.766 g
Phenylalanine	1.25 g	3.368 g
Alanine	1.93 g	5.184 g
Valine	1.57 g	4.229 g
Cystine	0.41 g	1.100 g
Isoleucine	1.44 g	3.879 g
Methionine	0.82 g	2.219 g
Tryptophan	0.21 g	0.560 g
Serine	1.25 g	3.360 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.