Netrition.com - Food Nutrients Search Engine

Food Nutrients All Food Categories | Beef Products

Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0" fat, select, cooked, broiled

Nutrient	Value per 100 grams of edible portion	1.000 steak 231.00 g
Proximates
Energy	182.00 kcal	420.420 kcal
Protein	29.93 g	69.138 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	6.05 g	13.976 g
Energy	763.00 kJ	1762.530 kJ
Caffeine	0.00 mg	0.000 mg
Water	63.87 g	147.540 g
Ash	1.19 g	2.749 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	63.00 mg	145.530 mg
Magnesium, Mg	26.00 mg	60.060 mg
Copper, Cu	0.08 mg	0.187 mg
Potassium, K	392.00 mg	905.520 mg
Zinc, Zn	5.46 mg	12.613 mg
Manganese, Mn	0.01 mg	0.025 mg
Iron, Fe	1.84 mg	4.250 mg
Phosphorus, P	242.00 mg	559.020 mg
Calcium, Ca	21.00 mg	48.510 mg
Selenium, Se	37.30 µg	86.163 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg
Vitamin B-12	1.43 µg	3.303 µg
Vitamin E (alpha-tocopherol)	0.38 mg	0.878 mg
Retinol	0.00 µg	0.000 µg
Thiamin	0.09 mg	0.196 mg
Pantothenic acid	0.59 mg	1.363 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.66 mg	1.527 mg
Tocopherol, gamma	0.00 mg	0.000 mg
Tocopherol, beta	0.00 mg	0.000 mg
Niacin	8.75 mg	20.208 mg
Folate, total	10.00 µg	23.100 µg
Riboflavin	0.16 mg	0.367 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.01 g	0.016 g
Fatty acids, total saturated	2.31 g	5.325 g
16:0	1.34 g	3.102 g
14:0	0.16 g	0.379 g
10:0	0.00 g	0.005 g
18:0	0.79 g	1.823 g
4:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	2.42 g	5.581 g
16:1 undifferentiated	0.18 g	0.418 g
18:1 undifferentiated	2.23 g	5.156 g
20:1	0.00 g	0.005 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.22 g	0.515 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.02 g	0.039 g
18:2 undifferentiated	0.18 g	0.407 g
20:4 undifferentiated	0.03 g	0.067 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	95.00 mg	219.450 mg
Amino Acids
Histidine	0.95 g	2.206 g
Proline	1.43 g	3.296 g
Leucine	2.38 g	5.500 g
Arginine	1.94 g	4.472 g
Glutamic acid	4.49 g	10.381 g
Glycine	1.82 g	4.211 g
Threonine	1.20 g	2.763 g
Tyrosine	0.95 g	2.204 g
Lysine	2.53 g	5.844 g
Aspartic acid	2.73 g	6.297 g
Phenylalanine	1.18 g	2.730 g
Alanine	1.82 g	4.204 g
Valine	1.49 g	3.430 g
Cystine	0.39 g	0.892 g
Isoleucine	1.36 g	3.146 g
Methionine	0.78 g	1.799 g
Tryptophan	0.20 g	0.455 g
Serine	1.18 g	2.723 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.