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Food Nutrients
All Food Categories | Beef Products


Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled

Format this information for printing

Nutrient Value per 100 grams
of edible portion
3.000 oz 85.00 g1.000 piece, cooked, excluding refuse 271.00 g1.000 serving 85.00 g
Energy198.00 kcal168.300 kcal536.580 kcal168.300 kcal
Protein25.98 g22.083 g70.406 g22.083 g
Fiber, total dietary0.00 g0.000 g0.000 g0.000 g
Total lipid (fat)9.61 g8.168 g26.043 g8.168 g
Energy827.00 kJ702.950 kJ2241.170 kJ702.950 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg
Water62.50 g53.125 g169.375 g53.125 g
Ash1.17 g0.994 g3.171 g0.994 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g0.000 g
Sodium, Na71.00 mg60.350 mg192.410 mg60.350 mg
Magnesium, Mg26.00 mg22.100 mg70.460 mg22.100 mg
Copper, Cu0.14 mg0.122 mg0.388 mg0.122 mg
Potassium, K327.00 mg277.950 mg886.170 mg277.950 mg
Zinc, Zn5.11 mg4.344 mg13.848 mg4.344 mg
Manganese, Mn0.02 mg0.014 mg0.043 mg0.014 mg
Iron, Fe3.66 mg3.111 mg9.919 mg3.111 mg
Phosphorus, P215.00 mg182.750 mg582.650 mg182.750 mg
Calcium, Ca4.00 mg3.400 mg10.840 mg3.400 mg
Selenium, Se10.00 g8.500 g27.100 g8.500 g
Lycopene0.00 g0.000 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g0.000 g
Vitamin B-122.27 g1.929 g6.152 g1.929 g
Vitamin E (alpha-tocopherol)0.14 mg0.119 mg0.379 mg0.119 mg
Retinol0.00 g0.000 g0.000 g0.000 g
Thiamin0.11 mg0.093 mg0.298 mg0.093 mg
Pantothenic acid0.33 mg0.281 mg0.894 mg0.281 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g0.000 g
Vitamin B-60.39 mg0.331 mg1.057 mg0.331 mg
Niacin4.63 mg3.936 mg12.547 mg3.936 mg
Folate, total8.00 g6.800 g21.680 g6.800 g
Riboflavin0.25 mg0.212 mg0.677 mg0.212 mg
Carotene, alpha0.00 g0.000 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g0.000 g
12:00.01 g0.009 g0.027 g0.009 g
Fatty acids, total saturated3.27 g2.780 g8.862 g2.780 g
16:02.04 g1.734 g5.528 g1.734 g
14:00.19 g0.161 g0.515 g0.161 g
10:00.00 g0.000 g0.000 g0.000 g
20:00.02 g0.017 g0.054 g0.017 g
18:01.01 g0.858 g2.737 g0.858 g
4:00.00 g0.000 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g0.000 g
Fatty acids, total monounsaturated4.64 g3.948 g12.588 g3.948 g
14:10.08 g0.068 g0.217 g0.068 g
16:1 undifferentiated0.27 g0.230 g0.732 g0.230 g
18:1 undifferentiated4.29 g3.651 g11.639 g3.651 g
20:10.00 g0.000 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.32 g0.272 g0.867 g0.272 g
18:40.00 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.04 g0.034 g0.108 g0.034 g
18:2 undifferentiated0.25 g0.212 g0.677 g0.212 g
20:4 undifferentiated0.03 g0.025 g0.081 g0.025 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g0.000 g
Cholesterol83.00 mg70.550 mg224.930 mg70.550 mg
Amino Acids
Histidine0.84 g0.712 g2.271 g0.712 g
Proline1.15 g0.975 g3.108 g0.975 g
Leucine2.30 g1.952 g6.225 g1.952 g
Arginine1.64 g1.396 g4.450 g1.396 g
Glutamic acid4.17 g3.540 g11.287 g3.540 g
Glycine1.42 g1.204 g3.840 g1.204 g
Threonine1.20 g1.021 g3.255 g1.021 g
Tyrosine0.87 g0.742 g2.366 g0.742 g
Lysine2.16 g1.837 g5.856 g1.837 g
Aspartic acid2.59 g2.201 g7.019 g2.201 g
Phenylalanine1.13 g0.958 g3.054 g0.958 g
Alanine1.57 g1.334 g4.255 g1.334 g
Valine1.26 g1.074 g3.425 g1.074 g
Cystine0.29 g0.247 g0.789 g0.247 g
Isoleucine1.34 g1.141 g3.637 g1.141 g
Methionine0.67 g0.565 g1.802 g0.565 g
Tryptophan0.29 g0.247 g0.789 g0.247 g
Serine0.99 g0.844 g2.691 g0.844 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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