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Food Nutrients
All Food Categories | Beef Products


Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled

Format this information for printing

Nutrient Value per 100 grams
of edible portion
3.000 oz ( 1 serving ) 85.00 g1.000 lb 453.60 g
Energy189.00 kcal160.650 kcal857.304 kcal
Protein25.99 g22.091 g117.891 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)8.69 g7.386 g39.418 g
Energy792.00 kJ673.200 kJ3592.512 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water63.00 g53.550 g285.768 g
Ash1.18 g1.003 g5.352 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Sodium, Na71.00 mg60.350 mg322.056 mg
Magnesium, Mg26.00 mg22.100 mg117.936 mg
Copper, Cu0.14 mg0.122 mg0.649 mg
Potassium, K327.00 mg277.950 mg1483.272 mg
Zinc, Zn5.11 mg4.344 mg23.179 mg
Manganese, Mn0.02 mg0.014 mg0.073 mg
Iron, Fe3.66 mg3.111 mg16.602 mg
Phosphorus, P215.00 mg182.750 mg975.240 mg
Calcium, Ca4.00 mg3.400 mg18.144 mg
Selenium, Se10.00 g8.500 g45.360 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-122.27 g1.929 g10.297 g
Vitamin E (alpha-tocopherol)0.14 mg0.119 mg0.635 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.11 mg0.093 mg0.499 mg
Pantothenic acid0.33 mg0.281 mg1.497 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.39 mg0.331 mg1.769 mg
Niacin4.63 mg3.936 mg21.002 mg
Folate, total8.00 g6.800 g36.288 g
Riboflavin0.25 mg0.212 mg1.134 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g
12:00.01 g0.005 g0.027 g
Fatty acids, total saturated3.09 g2.624 g14.003 g
16:01.89 g1.607 g8.578 g
14:00.20 g0.168 g0.898 g
10:00.00 g0.000 g0.000 g
20:00.02 g0.014 g0.073 g
18:00.97 g0.829 g4.423 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated4.11 g3.497 g18.661 g
14:10.08 g0.065 g0.345 g
16:1 undifferentiated0.25 g0.209 g1.116 g
18:1 undifferentiated3.79 g3.223 g17.201 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.34 g0.292 g1.560 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.05 g0.041 g0.218 g
18:2 undifferentiated0.25 g0.209 g1.116 g
20:4 undifferentiated0.05 g0.043 g0.227 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol55.00 mg46.750 mg249.480 mg
Amino Acids
Histidine0.84 g0.712 g3.801 g
Proline1.10 g0.934 g4.985 g
Leucine2.30 g1.953 g10.424 g
Arginine1.75 g1.488 g7.943 g
Glutamic acid4.17 g3.541 g18.897 g
Glycine1.24 g1.051 g5.606 g
Threonine1.20 g1.021 g5.448 g
Tyrosine0.95 g0.809 g4.318 g
Lysine2.44 g2.073 g11.063 g
Aspartic acid2.59 g2.202 g11.753 g
Phenylalanine1.13 g0.958 g5.112 g
Alanine1.57 g1.335 g7.126 g
Valine1.41 g1.194 g6.373 g
Cystine0.28 g0.237 g1.266 g
Isoleucine1.34 g1.141 g6.087 g
Methionine0.74 g0.626 g3.343 g
Tryptophan0.28 g0.238 g1.270 g
Serine1.04 g0.887 g4.731 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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