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Food Nutrients
All Food Categories | Beef Products


Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, broiled

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Nutrient Value per 100 grams
of edible portion
3.000 oz ( 1 serving ) 85.00 g1.000 lb 453.60 g
Energy202.00 kcal171.700 kcal916.272 kcal
Protein27.01 g22.959 g122.517 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)9.60 g8.160 g43.546 g
Energy845.00 kJ718.250 kJ3832.920 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water61.49 g52.267 g278.919 g
Ash1.39 g1.181 g6.305 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Sodium, Na75.00 mg63.750 mg340.200 mg
Magnesium, Mg26.00 mg22.100 mg117.936 mg
Copper, Cu0.14 mg0.122 mg0.649 mg
Potassium, K327.00 mg277.950 mg1483.272 mg
Zinc, Zn5.11 mg4.344 mg23.179 mg
Manganese, Mn0.02 mg0.014 mg0.073 mg
Iron, Fe3.66 mg3.111 mg16.602 mg
Phosphorus, P215.00 mg182.750 mg975.240 mg
Calcium, Ca5.00 mg4.250 mg22.680 mg
Selenium, Se10.00 g8.500 g45.360 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-122.27 g1.929 g10.297 g
Vitamin E (alpha-tocopherol)0.14 mg0.119 mg0.635 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.11 mg0.093 mg0.499 mg
Pantothenic acid0.33 mg0.281 mg1.497 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.39 mg0.331 mg1.769 mg
Niacin4.63 mg3.936 mg21.002 mg
Folate, total8.00 g6.800 g36.288 g
Riboflavin0.25 mg0.212 mg1.134 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g
12:00.01 g0.005 g0.027 g
Fatty acids, total saturated3.49 g2.965 g15.822 g
16:02.13 g1.807 g9.644 g
14:00.22 g0.184 g0.980 g
10:00.01 g0.005 g0.027 g
20:00.02 g0.014 g0.073 g
18:01.12 g0.950 g5.071 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated4.54 g3.861 g20.603 g
14:10.09 g0.075 g0.399 g
16:1 undifferentiated0.26 g0.220 g1.175 g
18:1 undifferentiated4.19 g3.565 g19.024 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.31 g0.267 g1.424 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.03 g0.028 g0.150 g
18:2 undifferentiated0.25 g0.210 g1.120 g
20:4 undifferentiated0.03 g0.029 g0.154 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol57.00 mg48.450 mg258.552 mg
Amino Acids
Histidine0.86 g0.729 g3.892 g
Proline1.12 g0.956 g5.103 g
Leucine2.35 g1.999 g10.669 g
Arginine1.79 g1.524 g8.133 g
Glutamic acid4.26 g3.625 g19.346 g
Glycine1.27 g1.075 g5.738 g
Threonine1.23 g1.045 g5.579 g
Tyrosine0.97 g0.829 g4.423 g
Lysine2.50 g2.122 g11.326 g
Aspartic acid2.65 g2.255 g12.034 g
Phenylalanine1.15 g0.981 g5.235 g
Alanine1.61 g1.367 g7.294 g
Valine1.44 g1.223 g6.527 g
Cystine0.29 g0.243 g1.297 g
Isoleucine1.37 g1.168 g6.232 g
Methionine0.76 g0.642 g3.425 g
Tryptophan0.29 g0.244 g1.302 g
Serine1.07 g0.908 g4.844 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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