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Food Nutrients
All Food Categories | Beef Products


Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled

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Nutrient Value per 100 grams
of edible portion
3.000 oz ( 1 serving ) 85.00 g1.000 lb 453.60 g
Energy258.00 kcal219.300 kcal1170.288 kcal
Protein24.05 g20.442 g109.091 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)17.26 g14.671 g78.291 g
Energy1081.00 kJ918.850 kJ4903.416 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water56.97 g48.424 g258.416 g
Ash1.08 g0.918 g4.899 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Sodium, Na67.00 mg56.950 mg303.912 mg
Magnesium, Mg24.00 mg20.400 mg108.864 mg
Copper, Cu0.13 mg0.111 mg0.594 mg
Potassium, K300.00 mg255.000 mg1360.800 mg
Zinc, Zn4.64 mg3.944 mg21.047 mg
Manganese, Mn0.01 mg0.013 mg0.068 mg
Iron, Fe3.33 mg2.831 mg15.105 mg
Phosphorus, P197.00 mg167.450 mg893.592 mg
Calcium, Ca5.00 mg4.250 mg22.680 mg
Selenium, Se10.90 g9.265 g49.442 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-122.19 g1.862 g9.934 g
Vitamin E (alpha-tocopherol)0.18 mg0.153 mg0.816 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.10 mg0.085 mg0.454 mg
Pantothenic acid0.31 mg0.261 mg1.393 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.36 mg0.305 mg1.628 mg
Niacin4.24 mg3.606 mg19.242 mg
Folate, total7.00 g5.950 g31.752 g
Riboflavin0.23 mg0.196 mg1.043 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g
12:00.04 g0.034 g0.181 g
Fatty acids, total saturated6.45 g5.482 g29.253 g
16:04.02 g3.419 g18.244 g
14:00.46 g0.393 g2.096 g
10:00.03 g0.029 g0.154 g
20:00.02 g0.014 g0.077 g
18:01.87 g1.592 g8.496 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated7.90 g6.712 g35.816 g
14:10.07 g0.060 g0.318 g
16:1 undifferentiated0.63 g0.537 g2.867 g
18:1 undifferentiated7.17 g6.097 g32.537 g
20:10.02 g0.018 g0.095 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.61 g0.523 g2.790 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.17 g0.141 g0.753 g
18:2 undifferentiated0.42 g0.360 g1.919 g
20:4 undifferentiated0.03 g0.022 g0.118 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol61.00 mg51.850 mg276.696 mg
Amino Acids
Histidine0.78 g0.661 g3.529 g
Proline1.02 g0.866 g4.622 g
Leucine2.11 g1.797 g9.589 g
Arginine1.61 g1.373 g7.326 g
Glutamic acid3.84 g3.265 g17.423 g
Glycine1.15 g0.980 g5.230 g
Threonine1.11 g0.942 g5.026 g
Tyrosine0.88 g0.745 g3.978 g
Lysine2.24 g1.907 g10.174 g
Aspartic acid2.39 g2.028 g10.823 g
Phenylalanine1.04 g0.881 g4.704 g
Alanine1.45 g1.235 g6.591 g
Valine1.29 g1.099 g5.865 g
Cystine0.26 g0.220 g1.175 g
Isoleucine1.23 g1.048 g5.593 g
Methionine0.68 g0.577 g3.080 g
Tryptophan0.26 g0.221 g1.179 g
Serine0.96 g0.818 g4.364 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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