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Food Nutrients
All Food Categories | Beef Products


Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, select, cooked, broiled

Format this information for printing

Nutrient Value per 100 grams
of edible portion
3.000 oz 85.00 g1.000 piece, cooked, excluding refuse 256.00 g1.000 serving 85.00 g
Energy194.00 kcal164.900 kcal496.640 kcal164.900 kcal
Protein26.89 g22.857 g68.838 g22.857 g
Fiber, total dietary0.00 g0.000 g0.000 g0.000 g
Total lipid (fat)8.81 g7.489 g22.554 g7.489 g
Energy813.00 kJ691.050 kJ2081.280 kJ691.050 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg
Water62.19 g52.861 g159.206 g52.861 g
Ash1.44 g1.224 g3.686 g1.224 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g0.000 g
Sodium, Na69.00 mg58.650 mg176.640 mg58.650 mg
Magnesium, Mg25.00 mg21.250 mg64.000 mg21.250 mg
Copper, Cu0.14 mg0.122 mg0.366 mg0.122 mg
Potassium, K367.00 mg311.950 mg939.520 mg311.950 mg
Zinc, Zn5.06 mg4.301 mg12.954 mg4.301 mg
Manganese, Mn0.02 mg0.014 mg0.041 mg0.014 mg
Iron, Fe3.24 mg2.754 mg8.294 mg2.754 mg
Phosphorus, P211.00 mg179.350 mg540.160 mg179.350 mg
Calcium, Ca6.00 mg5.100 mg15.360 mg5.100 mg
Selenium, Se20.00 g17.000 g51.200 g17.000 g
Lycopene0.00 g0.000 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g0.000 g
Vitamin B-122.27 g1.929 g5.811 g1.929 g
Vitamin E (alpha-tocopherol)0.14 mg0.119 mg0.358 mg0.119 mg
Retinol0.00 g0.000 g0.000 g0.000 g
Thiamin0.11 mg0.093 mg0.282 mg0.093 mg
Pantothenic acid0.34 mg0.289 mg0.870 mg0.289 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g0.000 g
Vitamin B-60.40 mg0.340 mg1.024 mg0.340 mg
Niacin4.63 mg3.936 mg11.853 mg3.936 mg
Folate, total8.00 g6.800 g20.480 g6.800 g
Riboflavin0.25 mg0.212 mg0.640 mg0.212 mg
Carotene, alpha0.00 g0.000 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g0.000 g
Fatty acids, total saturated3.28 g2.788 g8.397 g2.788 g
16:02.00 g1.700 g5.120 g1.700 g
14:00.17 g0.145 g0.435 g0.145 g
10:00.00 g0.000 g0.000 g0.000 g
20:00.01 g0.009 g0.026 g0.009 g
18:01.10 g0.935 g2.816 g0.935 g
4:00.00 g0.000 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g0.000 g
Fatty acids, total monounsaturated3.76 g3.196 g9.626 g3.196 g
14:10.07 g0.060 g0.179 g0.060 g
16:1 undifferentiated0.19 g0.161 g0.486 g0.161 g
18:1 undifferentiated3.50 g2.975 g8.960 g2.975 g
20:10.00 g0.000 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.37 g0.315 g0.947 g0.315 g
18:40.00 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.04 g0.034 g0.102 g0.034 g
18:2 undifferentiated0.29 g0.246 g0.742 g0.246 g
20:4 undifferentiated0.04 g0.034 g0.102 g0.034 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g0.000 g
Cholesterol84.00 mg71.400 mg215.040 mg71.400 mg
Amino Acids
Histidine0.92 g0.783 g2.358 g0.783 g
Proline1.19 g1.009 g3.039 g1.009 g
Leucine2.38 g2.020 g6.085 g2.020 g
Arginine1.81 g1.540 g4.639 g1.540 g
Glutamic acid4.31 g3.663 g11.034 g3.663 g
Glycine1.47 g1.247 g3.756 g1.247 g
Threonine1.18 g0.999 g3.008 g0.999 g
Tyrosine0.99 g0.838 g2.524 g0.838 g
Lysine2.52 g2.145 g6.461 g2.145 g
Aspartic acid2.46 g2.088 g6.290 g2.088 g
Phenylalanine1.17 g0.991 g2.985 g0.991 g
Alanine1.62 g1.379 g4.152 g1.379 g
Valine1.31 g1.112 g3.348 g1.112 g
Cystine0.30 g0.256 g0.771 g0.256 g
Isoleucine1.21 g1.028 g3.095 g1.028 g
Methionine0.76 g0.649 g1.953 g0.649 g
Tryptophan0.30 g0.256 g0.771 g0.256 g
Serine1.03 g0.874 g2.632 g0.874 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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