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Food Nutrients
All Food Categories | Beef Products

 

Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled

Format this information for printing

Nutrient Value per 100 grams
of edible portion
3.000 oz ( 1 serving ) 85.00 g1.000 lb 453.60 g
Proximates
Energy212.00 kcal180.200 kcal961.632 kcal
Protein26.07 g22.159 g118.254 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)11.18 g9.503 g50.712 g
Energy888.00 kJ754.800 kJ4027.968 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water60.38 g51.323 g273.884 g
Ash1.28 g1.088 g5.806 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Minerals
Sodium, Na69.00 mg58.650 mg312.984 mg
Magnesium, Mg25.00 mg21.250 mg113.400 mg
Copper, Cu0.14 mg0.122 mg0.649 mg
Potassium, K328.00 mg278.800 mg1487.808 mg
Zinc, Zn5.06 mg4.301 mg22.952 mg
Manganese, Mn0.02 mg0.014 mg0.073 mg
Iron, Fe3.24 mg2.754 mg14.697 mg
Phosphorus, P211.00 mg179.350 mg957.096 mg
Calcium, Ca6.00 mg5.100 mg27.216 mg
Selenium, Se20.00 g17.000 g90.720 g
Vitamins
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-122.27 g1.929 g10.297 g
Vitamin E (alpha-tocopherol)0.14 mg0.119 mg0.635 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.11 mg0.093 mg0.499 mg
Pantothenic acid0.34 mg0.289 mg1.542 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.40 mg0.340 mg1.814 mg
Niacin4.63 mg3.936 mg21.002 mg
Folate, total8.00 g6.800 g36.288 g
Riboflavin0.25 mg0.212 mg1.134 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.00 g0.003 g0.014 g
Fatty acids, total saturated3.91 g3.325 g17.745 g
16:02.44 g2.071 g11.050 g
14:00.22 g0.184 g0.984 g
10:00.00 g0.000 g0.000 g
20:00.02 g0.014 g0.073 g
18:01.24 g1.053 g5.620 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated5.19 g4.413 g23.551 g
14:10.11 g0.095 g0.508 g
16:1 undifferentiated0.30 g0.255 g1.361 g
18:1 undifferentiated4.78 g4.064 g21.687 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.38 g0.322 g1.719 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.06 g0.047 g0.249 g
18:2 undifferentiated0.29 g0.246 g1.315 g
20:4 undifferentiated0.03 g0.029 g0.154 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol62.00 mg52.700 mg281.232 mg
Amino Acids
Histidine0.84 g0.714 g3.810 g
Proline1.10 g0.937 g4.999 g
Leucine2.31 g1.959 g10.455 g
Arginine1.76 g1.493 g7.970 g
Glutamic acid4.18 g3.552 g18.956 g
Glycine1.24 g1.053 g5.620 g
Threonine1.21 g1.024 g5.466 g
Tyrosine0.96 g0.813 g4.336 g
Lysine2.45 g2.080 g11.100 g
Aspartic acid2.60 g2.209 g11.789 g
Phenylalanine1.13 g0.961 g5.126 g
Alanine1.58 g1.340 g7.149 g
Valine1.41 g1.198 g6.396 g
Cystine0.28 g0.238 g1.270 g
Isoleucine1.35 g1.144 g6.105 g
Methionine0.74 g0.629 g3.357 g
Tryptophan0.28 g0.239 g1.275 g
Serine1.05 g0.889 g4.745 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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