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Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled

Nutrient	Value per 100 grams of edible portion	3.000 oz ( 1 serving ) 85.00 g	1.000 lb 453.60 g
Proximates
Energy	283.00 kcal	240.550 kcal	1283.688 kcal
Protein	23.61 g	20.069 g	107.095 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	20.15 g	17.127 g	91.400 g
Energy	1182.00 kJ	1004.700 kJ	5361.552 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	53.95 g	45.858 g	244.717 g
Ash	1.08 g	0.918 g	4.899 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	65.00 mg	55.250 mg	294.840 mg
Magnesium, Mg	22.00 mg	18.700 mg	99.792 mg
Copper, Cu	0.13 mg	0.111 mg	0.590 mg
Potassium, K	278.00 mg	236.300 mg	1261.008 mg
Zinc, Zn	4.59 mg	3.901 mg	20.820 mg
Manganese, Mn	0.01 mg	0.013 mg	0.068 mg
Iron, Fe	2.96 mg	2.516 mg	13.427 mg
Phosphorus, P	194.00 mg	164.900 mg	879.984 mg
Calcium, Ca	7.00 mg	5.950 mg	31.752 mg
Selenium, Se	19.70 µg	16.745 µg	89.359 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	2.19 µg	1.862 µg	9.934 µg
Vitamin E (alpha-tocopherol)	0.18 mg	0.153 mg	0.816 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.10 mg	0.085 mg	0.454 mg
Pantothenic acid	0.32 mg	0.269 mg	1.433 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.37 mg	0.312 mg	1.665 mg
Niacin	4.24 mg	3.601 mg	19.219 mg
Folate, total	7.00 µg	5.950 µg	31.752 µg
Riboflavin	0.23 mg	0.196 mg	1.043 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.04 g	0.031 g	0.163 g
Fatty acids, total saturated	7.43 g	6.315 g	33.702 g
16:0	4.66 g	3.957 g	21.115 g
14:0	0.52 g	0.440 g	2.350 g
10:0	0.03 g	0.029 g	0.154 g
20:0	0.02 g	0.014 g	0.077 g
18:0	2.17 g	1.843 g	9.834 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	9.28 g	7.884 g	42.071 g
14:1	0.12 g	0.104 g	0.553 g
16:1 undifferentiated	0.73 g	0.619 g	3.302 g
18:1 undifferentiated	8.40 g	7.143 g	38.116 g
20:1	0.02 g	0.019 g	0.100 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.68 g	0.575 g	3.066 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.19 g	0.161 g	0.862 g
18:2 undifferentiated	0.46 g	0.391 g	2.087 g
20:4 undifferentiated	0.03 g	0.022 g	0.118 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	69.00 mg	58.650 mg	312.984 mg
Amino Acids
Histidine	0.76 g	0.649 g	3.466 g
Proline	1.00 g	0.851 g	4.541 g
Leucine	2.08 g	1.764 g	9.412 g
Arginine	1.58 g	1.347 g	7.190 g
Glutamic acid	3.77 g	3.205 g	17.105 g
Glycine	1.13 g	0.962 g	5.135 g
Threonine	1.09 g	0.925 g	4.935 g
Tyrosine	0.86 g	0.732 g	3.905 g
Lysine	2.20 g	1.872 g	9.988 g
Aspartic acid	2.34 g	1.992 g	10.628 g
Phenylalanine	1.02 g	0.865 g	4.618 g
Alanine	1.43 g	1.213 g	6.473 g
Valine	1.27 g	1.079 g	5.756 g
Cystine	0.25 g	0.216 g	1.152 g
Isoleucine	1.21 g	1.028 g	5.489 g
Methionine	0.67 g	0.566 g	3.021 g
Tryptophan	0.26 g	0.217 g	1.157 g
Serine	0.94 g	0.803 g	4.287 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.