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Food Nutrients
All Food Categories | Beef Products

 

Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 steak (yield from 505 g raw meat) 375.00 g3.000 oz 85.00 g
Proximates
Energy177.00 kcal663.750 kcal150.450 kcal
Protein30.80 g115.500 g26.180 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)5.03 g18.863 g4.276 g
Energy740.00 kJ2775.000 kJ629.000 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water63.58 g238.425 g54.043 g
Ash1.35 g5.063 g1.148 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Minerals
Sodium, Na66.00 mg247.500 mg56.100 mg
Magnesium, Mg27.00 mg101.250 mg22.950 mg
Copper, Cu0.09 mg0.319 mg0.072 mg
Potassium, K410.00 mg1537.500 mg348.500 mg
Zinc, Zn5.70 mg21.375 mg4.845 mg
Manganese, Mn0.01 mg0.041 mg0.009 mg
Iron, Fe1.92 mg7.200 mg1.632 mg
Phosphorus, P253.00 mg948.750 mg215.050 mg
Calcium, Ca22.00 mg82.500 mg18.700 mg
Selenium, Se38.90 g145.875 g33.065 g
Vitamins
Tocopherol, delta0.00 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-121.47 g5.513 g1.250 g
Vitamin E (alpha-tocopherol)0.39 mg1.462 mg0.331 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.09 mg0.330 mg0.075 mg
Pantothenic acid0.61 mg2.276 mg0.516 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.68 mg2.554 mg0.579 mg
Tocopherol, gamma0.00 mg0.000 mg0.000 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg
Niacin9.00 mg33.754 mg7.651 mg
Folate, total10.00 g37.500 g8.500 g
Riboflavin0.16 mg0.611 mg0.139 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.01 g0.022 g0.005 g
Fatty acids, total saturated1.92 g7.181 g1.628 g
16:01.11 g4.181 g0.948 g
14:00.14 g0.510 g0.116 g
10:00.00 g0.007 g0.002 g
18:00.66 g2.456 g0.557 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated2.01 g7.522 g1.705 g
16:1 undifferentiated0.15 g0.566 g0.128 g
18:1 undifferentiated1.85 g6.952 g1.576 g
20:10.00 g0.007 g0.002 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.18 g0.694 g0.157 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.01 g0.052 g0.012 g
18:2 undifferentiated0.15 g0.551 g0.125 g
20:4 undifferentiated0.02 g0.090 g0.020 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol81.00 mg303.750 mg68.850 mg
Amino Acids
Histidine0.98 g3.686 g0.836 g
Proline1.47 g5.505 g1.248 g
Leucine2.45 g9.188 g2.083 g
Arginine1.99 g7.470 g1.693 g
Glutamic acid4.62 g17.340 g3.930 g
Glycine1.88 g7.031 g1.594 g
Threonine1.23 g4.612 g1.045 g
Tyrosine0.98 g3.679 g0.834 g
Lysine2.60 g9.761 g2.213 g
Aspartic acid2.81 g10.519 g2.384 g
Phenylalanine1.22 g4.564 g1.034 g
Alanine1.87 g7.020 g1.591 g
Valine1.53 g5.730 g1.299 g
Cystine0.40 g1.489 g0.337 g
Isoleucine1.40 g5.254 g1.191 g
Methionine0.80 g3.007 g0.682 g
Tryptophan0.20 g0.757 g0.172 g
Serine1.21 g4.549 g1.031 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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