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Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled

Nutrient	Value per 100 grams of edible portion	1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 292.00 g	3.000 oz 85.00 g
Proximates
Energy	183.00 kcal	534.360 kcal	155.550 kcal
Protein	30.55 g	89.206 g	25.968 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	5.79 g	16.907 g	4.921 g
Energy	764.00 kJ	2230.880 kJ	649.400 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	62.98 g	183.902 g	53.533 g
Ash	1.31 g	3.825 g	1.114 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	64.00 mg	186.880 mg	54.400 mg
Magnesium, Mg	26.00 mg	75.920 mg	22.100 mg
Copper, Cu	0.09 mg	0.266 mg	0.077 mg
Potassium, K	393.00 mg	1147.560 mg	334.050 mg
Zinc, Zn	5.71 mg	16.673 mg	4.854 mg
Manganese, Mn	0.01 mg	0.032 mg	0.009 mg
Iron, Fe	1.96 mg	5.723 mg	1.666 mg
Phosphorus, P	244.00 mg	712.480 mg	207.400 mg
Calcium, Ca	20.00 mg	58.400 mg	17.000 mg
Selenium, Se	35.80 µg	104.536 µg	30.430 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	1.71 µg	4.993 µg	1.454 µg
Vitamin E (alpha-tocopherol)	0.39 mg	1.139 mg	0.331 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.08 mg	0.242 mg	0.071 mg
Vitamin D3 (cholecalciferol)	0.10 µg	0.292 µg	0.085 µg
Vitamin D	4.00 IU	11.680 IU	3.400 IU
Pantothenic acid	0.60 mg	1.755 mg	0.511 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.66 mg	1.916 mg	0.558 mg
Tocopherol, gamma	0.00 mg	0.000 mg	0.000 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg
Niacin	8.74 mg	25.524 mg	7.430 mg
Folate, total	10.00 µg	29.200 µg	8.500 µg
Riboflavin	0.15 mg	0.453 mg	0.132 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.10 µg	0.292 µg	0.085 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.01 g	0.020 g	0.006 g
Fatty acids, total saturated	2.21 g	6.439 g	1.874 g
16:0	1.28 g	3.749 g	1.091 g
14:0	0.16 g	0.458 g	0.133 g
10:0	0.00 g	0.006 g	0.002 g
18:0	0.76 g	2.205 g	0.642 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	2.31 g	6.745 g	1.964 g
16:1 undifferentiated	0.17 g	0.505 g	0.147 g
18:1 undifferentiated	2.13 g	6.234 g	1.815 g
20:1	0.00 g	0.006 g	0.002 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.21 g	0.622 g	0.181 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.02 g	0.047 g	0.014 g
18:2 undifferentiated	0.17 g	0.493 g	0.144 g
20:4 undifferentiated	0.03 g	0.082 g	0.024 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	82.00 mg	239.440 mg	69.700 mg
Amino Acids
Histidine	0.97 g	2.847 g	0.829 g
Proline	1.46 g	4.252 g	1.238 g
Leucine	2.43 g	7.096 g	2.066 g
Arginine	1.98 g	5.767 g	1.679 g
Glutamic acid	4.59 g	13.391 g	3.898 g
Glycine	1.86 g	5.431 g	1.581 g
Threonine	1.22 g	3.562 g	1.037 g
Tyrosine	0.97 g	2.841 g	0.827 g
Lysine	2.58 g	7.537 g	2.194 g
Aspartic acid	2.78 g	8.123 g	2.365 g
Phenylalanine	1.21 g	3.524 g	1.026 g
Alanine	1.86 g	5.422 g	1.578 g
Valine	1.51 g	4.424 g	1.288 g
Cystine	0.39 g	1.150 g	0.335 g
Isoleucine	1.39 g	4.059 g	1.181 g
Methionine	0.80 g	2.321 g	0.676 g
Tryptophan	0.20 g	0.587 g	0.171 g
Serine	1.20 g	3.513 g	1.023 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.