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Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled

Nutrient	Value per 100 grams of edible portion	1.000 steak (yield from 518 g raw meat) 384.00 g	3.000 oz 85.00 g
Proximates
Energy	212.00 kcal	814.080 kcal	180.200 kcal
Protein	29.33 g	112.627 g	24.930 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	9.67 g	37.133 g	8.220 g
Energy	889.00 kJ	3413.760 kJ	755.650 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	60.33 g	231.667 g	51.281 g
Ash	1.26 g	4.838 g	1.071 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	61.00 mg	234.240 mg	51.850 mg
Magnesium, Mg	25.00 mg	96.000 mg	21.250 mg
Copper, Cu	0.09 mg	0.342 mg	0.076 mg
Potassium, K	368.00 mg	1413.120 mg	312.800 mg
Zinc, Zn	5.33 mg	20.467 mg	4.530 mg
Manganese, Mn	0.01 mg	0.038 mg	0.009 mg
Iron, Fe	1.89 mg	7.258 mg	1.607 mg
Phosphorus, P	229.00 mg	879.360 mg	194.650 mg
Calcium, Ca	22.00 mg	84.480 mg	18.700 mg
Selenium, Se	31.90 µg	122.496 µg	27.115 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	1.73 µg	6.643 µg	1.471 µg
Vitamin E (alpha-tocopherol)	0.42 mg	1.613 mg	0.357 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.08 mg	0.303 mg	0.067 mg
Vitamin D3 (cholecalciferol)	0.20 µg	0.768 µg	0.170 µg
Vitamin D	7.00 IU	26.880 IU	5.950 IU
Pantothenic acid	0.58 mg	2.220 mg	0.491 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.61 mg	2.358 mg	0.522 mg
Tocopherol, gamma	0.00 mg	0.000 mg	0.000 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg
Niacin	7.81 mg	29.979 mg	6.636 mg
Folate, total	9.00 µg	34.560 µg	7.650 µg
Riboflavin	0.14 mg	0.541 mg	0.120 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.20 µg	0.768 µg	0.170 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.02 g	0.065 g	0.014 g
Fatty acids, total saturated	3.75 g	14.415 g	3.191 g
16:0	2.23 g	8.563 g	1.896 g
14:0	0.28 g	1.079 g	0.239 g
10:0	0.01 g	0.054 g	0.012 g
18:0	1.21 g	4.650 g	1.029 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	3.96 g	15.203 g	3.365 g
16:1 undifferentiated	0.33 g	1.279 g	0.283 g
18:1 undifferentiated	3.62 g	13.882 g	3.073 g
20:1	0.01 g	0.046 g	0.010 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.36 g	1.379 g	0.305 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.06 g	0.234 g	0.052 g
18:2 undifferentiated	0.26 g	1.014 g	0.224 g
20:4 undifferentiated	0.04 g	0.134 g	0.030 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	88.00 mg	337.920 mg	74.800 mg
Amino Acids
Histidine	0.94 g	3.594 g	0.796 g
Proline	1.40 g	5.368 g	1.188 g
Leucine	2.33 g	8.959 g	1.983 g
Arginine	1.90 g	7.284 g	1.612 g
Glutamic acid	4.40 g	16.911 g	3.743 g
Glycine	1.79 g	6.858 g	1.518 g
Threonine	1.17 g	4.500 g	0.996 g
Tyrosine	0.94 g	3.590 g	0.795 g
Lysine	2.48 g	9.519 g	2.107 g
Aspartic acid	2.67 g	10.260 g	2.271 g
Phenylalanine	1.16 g	4.451 g	0.985 g
Alanine	1.78 g	6.847 g	1.516 g
Valine	1.46 g	5.587 g	1.237 g
Cystine	0.38 g	1.455 g	0.322 g
Isoleucine	1.33 g	5.126 g	1.135 g
Methionine	0.76 g	2.934 g	0.649 g
Tryptophan	0.19 g	0.741 g	0.164 g
Serine	1.16 g	4.435 g	0.982 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.