Netrition.com - Food Nutrients Search Engine

Food Nutrients All Food Categories | Beef Products

Beef, short loin, top loin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled

Nutrient	Value per 100 grams of edible portion	1.000 steak (yield from 203 g raw meat) 164.00 g	3.000 oz 85.00 g
Proximates
Energy	192.00 kcal	314.880 kcal	163.200 kcal
Protein	28.91 g	47.412 g	24.573 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	7.63 g	12.513 g	6.485 g
Energy	804.00 kJ	1318.560 kJ	683.400 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	63.24 g	103.714 g	53.754 g
Ash	1.19 g	1.952 g	1.011 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	59.00 mg	96.760 mg	50.150 mg
Magnesium, Mg	24.00 mg	39.360 mg	20.400 mg
Copper, Cu	0.09 mg	0.149 mg	0.077 mg
Potassium, K	356.00 mg	583.840 mg	302.600 mg
Zinc, Zn	5.39 mg	8.840 mg	4.582 mg
Manganese, Mn	0.01 mg	0.018 mg	0.009 mg
Iron, Fe	1.94 mg	3.182 mg	1.649 mg
Phosphorus, P	222.00 mg	364.080 mg	188.700 mg
Calcium, Ca	16.00 mg	26.240 mg	13.600 mg
Selenium, Se	32.90 µg	53.956 µg	27.965 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	1.80 µg	2.952 µg	1.530 µg
Vitamin E (alpha-tocopherol)	0.39 mg	0.640 mg	0.331 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.08 mg	0.126 mg	0.065 mg
Pantothenic acid	0.57 mg	0.932 mg	0.483 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.60 mg	0.987 mg	0.512 mg
Tocopherol, gamma	0.00 mg	0.000 mg	0.000 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg
Niacin	8.53 mg	13.989 mg	7.250 mg
Folate, total	10.00 µg	16.400 µg	8.500 µg
Riboflavin	0.15 mg	0.243 mg	0.126 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.01 g	0.015 g	0.008 g
Fatty acids, total saturated	2.91 g	4.766 g	2.470 g
16:0	1.69 g	2.775 g	1.438 g
14:0	0.21 g	0.339 g	0.176 g
10:0	0.00 g	0.005 g	0.003 g
18:0	0.99 g	1.630 g	0.845 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	3.04 g	4.994 g	2.588 g
16:1 undifferentiated	0.23 g	0.376 g	0.195 g
18:1 undifferentiated	2.81 g	4.613 g	2.391 g
20:1	0.00 g	0.005 g	0.003 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.28 g	0.461 g	0.239 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.02 g	0.036 g	0.019 g
18:2 undifferentiated	0.22 g	0.364 g	0.189 g
20:4 undifferentiated	0.04 g	0.061 g	0.031 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	81.00 mg	132.840 mg	68.850 mg
Amino Acids
Histidine	0.92 g	1.514 g	0.785 g
Proline	1.38 g	2.260 g	1.171 g
Leucine	2.30 g	3.772 g	1.955 g
Arginine	1.87 g	3.067 g	1.590 g
Glutamic acid	4.34 g	7.118 g	3.689 g
Glycine	1.76 g	2.888 g	1.497 g
Threonine	1.16 g	1.894 g	0.982 g
Tyrosine	0.92 g	1.510 g	0.783 g
Lysine	2.44 g	4.007 g	2.077 g
Aspartic acid	2.63 g	4.320 g	2.239 g
Phenylalanine	1.14 g	1.873 g	0.971 g
Alanine	1.76 g	2.883 g	1.494 g
Valine	1.43 g	2.352 g	1.219 g
Cystine	0.37 g	0.612 g	0.317 g
Isoleucine	1.31 g	2.157 g	1.118 g
Methionine	0.75 g	1.235 g	0.640 g
Tryptophan	0.19 g	0.312 g	0.161 g
Serine	1.14 g	1.868 g	0.968 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.