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Food Nutrients
All Food Categories | Beef Products


Beef, short loin, top loin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled

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Nutrient Value per 100 grams
of edible portion
3.000 oz 85.00 g1.000 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 223 g) 155.00 g
Energy193.00 kcal164.050 kcal299.150 kcal
Protein28.87 g24.540 g44.749 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)7.68 g6.528 g11.904 g
Energy806.00 kJ685.100 kJ1249.300 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water63.33 g53.831 g98.161 g
Ash1.23 g1.045 g1.907 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Sodium, Na59.00 mg50.150 mg91.450 mg
Magnesium, Mg24.00 mg20.400 mg37.200 mg
Copper, Cu0.09 mg0.073 mg0.133 mg
Potassium, K356.00 mg302.600 mg551.800 mg
Zinc, Zn5.15 mg4.378 mg7.982 mg
Manganese, Mn0.01 mg0.009 mg0.015 mg
Iron, Fe1.83 mg1.556 mg2.837 mg
Phosphorus, P221.00 mg187.850 mg342.550 mg
Calcium, Ca21.00 mg17.850 mg32.550 mg
Selenium, Se30.80 g26.180 g47.740 g
Tocopherol, delta0.00 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-121.70 g1.445 g2.635 g
Vitamin E (alpha-tocopherol)0.39 mg0.331 mg0.605 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.08 mg0.066 mg0.121 mg
Vitamin D3 (cholecalciferol)0.20 g0.170 g0.310 g
Vitamin D6.00 IU5.100 IU9.300 IU
Pantothenic acid0.57 mg0.484 mg0.882 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.60 mg0.513 mg0.936 mg
Tocopherol, gamma0.00 mg0.000 mg0.000 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg
Niacin7.68 mg6.531 mg11.910 mg
Folate, total9.00 g7.650 g13.950 g
Riboflavin0.14 mg0.118 mg0.215 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.20 g0.170 g0.310 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g
12:00.01 g0.012 g0.022 g
Fatty acids, total saturated2.98 g2.534 g4.621 g
16:01.77 g1.505 g2.745 g
14:00.22 g0.190 g0.346 g
10:00.01 g0.010 g0.019 g
18:00.96 g0.817 g1.490 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated3.14 g2.672 g4.873 g
16:1 undifferentiated0.27 g0.225 g0.411 g
18:1 undifferentiated2.87 g2.440 g4.450 g
20:10.01 g0.008 g0.014 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.28 g0.242 g0.442 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.05 g0.041 g0.074 g
18:2 undifferentiated0.21 g0.178 g0.324 g
20:4 undifferentiated0.03 g0.024 g0.043 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol81.00 mg68.850 mg125.550 mg
Amino Acids
Histidine0.92 g0.783 g1.428 g
Proline1.38 g1.170 g2.133 g
Leucine2.30 g1.952 g3.560 g
Arginine1.87 g1.587 g2.894 g
Glutamic acid4.33 g3.684 g6.718 g
Glycine1.76 g1.494 g2.725 g
Threonine1.15 g0.980 g1.787 g
Tyrosine0.92 g0.782 g1.426 g
Lysine2.44 g2.074 g3.782 g
Aspartic acid2.63 g2.236 g4.076 g
Phenylalanine1.14 g0.969 g1.767 g
Alanine1.75 g1.492 g2.720 g
Valine1.43 g1.217 g2.220 g
Cystine0.37 g0.317 g0.578 g
Isoleucine1.31 g1.117 g2.037 g
Methionine0.75 g0.639 g1.166 g
Tryptophan0.19 g0.161 g0.294 g
Serine1.14 g0.966 g1.762 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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