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Beef, tenderloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled

Nutrient	Value per 100 grams of edible portion	1.000 steak (yield from 136 g raw meat) 108.00 g	3.000 oz 85.00 g
Proximates
Energy	179.00 kcal	193.320 kcal	152.150 kcal
Protein	28.08 g	30.326 g	23.868 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	6.58 g	7.106 g	5.593 g
Energy	750.00 kJ	810.000 kJ	637.500 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	65.10 g	70.308 g	55.335 g
Ash	1.19 g	1.285 g	1.011 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	59.00 mg	63.720 mg	50.150 mg
Magnesium, Mg	24.00 mg	25.920 mg	20.400 mg
Copper, Cu	0.08 mg	0.083 mg	0.065 mg
Potassium, K	369.00 mg	398.520 mg	313.650 mg
Zinc, Zn	5.15 mg	5.562 mg	4.378 mg
Manganese, Mn	0.01 mg	0.011 mg	0.009 mg
Iron, Fe	1.73 mg	1.868 mg	1.471 mg
Phosphorus, P	228.00 mg	246.240 mg	193.800 mg
Calcium, Ca	20.00 mg	21.600 mg	17.000 mg
Selenium, Se	35.10 µg	37.908 µg	29.835 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	1.34 µg	1.447 µg	1.139 µg
Vitamin E (alpha-tocopherol)	0.37 mg	0.400 mg	0.315 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.08 mg	0.086 mg	0.068 mg
Pantothenic acid	0.55 mg	0.597 mg	0.470 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.62 mg	0.670 mg	0.527 mg
Tocopherol, gamma	0.00 mg	0.000 mg	0.000 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg
Niacin	8.21 mg	8.861 mg	6.974 mg
Folate, total	9.00 µg	9.720 µg	7.650 µg
Riboflavin	0.15 mg	0.161 mg	0.127 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.01 g	0.009 g	0.007 g
Fatty acids, total saturated	2.51 g	2.706 g	2.130 g
16:0	1.46 g	1.576 g	1.240 g
14:0	0.18 g	0.192 g	0.151 g
10:0	0.00 g	0.003 g	0.003 g
18:0	0.86 g	0.927 g	0.729 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	2.63 g	2.836 g	2.232 g
16:1 undifferentiated	0.20 g	0.213 g	0.167 g
18:1 undifferentiated	2.43 g	2.620 g	2.062 g
20:1	0.00 g	0.003 g	0.003 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.24 g	0.261 g	0.206 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.02 g	0.021 g	0.016 g
18:2 undifferentiated	0.19 g	0.207 g	0.163 g
20:4 undifferentiated	0.03 g	0.035 g	0.027 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	77.00 mg	83.160 mg	65.450 mg
Amino Acids
Histidine	0.90 g	0.968 g	0.762 g
Proline	1.34 g	1.445 g	1.137 g
Leucine	2.23 g	2.412 g	1.898 g
Arginine	1.81 g	1.960 g	1.543 g
Glutamic acid	4.21 g	4.552 g	3.583 g
Glycine	1.71 g	1.847 g	1.454 g
Threonine	1.12 g	1.212 g	0.954 g
Tyrosine	0.90 g	0.967 g	0.761 g
Lysine	2.37 g	2.563 g	2.017 g
Aspartic acid	2.56 g	2.762 g	2.173 g
Phenylalanine	1.11 g	1.198 g	0.943 g
Alanine	1.71 g	1.844 g	1.451 g
Valine	1.39 g	1.504 g	1.184 g
Cystine	0.36 g	0.391 g	0.308 g
Isoleucine	1.28 g	1.379 g	1.085 g
Methionine	0.73 g	0.789 g	0.621 g
Tryptophan	0.18 g	0.200 g	0.157 g
Serine	1.11 g	1.194 g	0.940 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.