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Food Nutrients
All Food Categories | Beef Products


Beef, tenderloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 steak (yield from 136 g raw meat) 108.00 g3.000 oz 85.00 g
Energy179.00 kcal193.320 kcal152.150 kcal
Protein28.08 g30.326 g23.868 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)6.58 g7.106 g5.593 g
Energy750.00 kJ810.000 kJ637.500 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water65.10 g70.308 g55.335 g
Ash1.19 g1.285 g1.011 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Sodium, Na59.00 mg63.720 mg50.150 mg
Magnesium, Mg24.00 mg25.920 mg20.400 mg
Copper, Cu0.08 mg0.083 mg0.065 mg
Potassium, K369.00 mg398.520 mg313.650 mg
Zinc, Zn5.15 mg5.562 mg4.378 mg
Manganese, Mn0.01 mg0.011 mg0.009 mg
Iron, Fe1.73 mg1.868 mg1.471 mg
Phosphorus, P228.00 mg246.240 mg193.800 mg
Calcium, Ca20.00 mg21.600 mg17.000 mg
Selenium, Se35.10 g37.908 g29.835 g
Tocopherol, delta0.00 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-121.34 g1.447 g1.139 g
Vitamin E (alpha-tocopherol)0.37 mg0.400 mg0.315 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.08 mg0.086 mg0.068 mg
Pantothenic acid0.55 mg0.597 mg0.470 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.62 mg0.670 mg0.527 mg
Tocopherol, gamma0.00 mg0.000 mg0.000 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg
Niacin8.21 mg8.861 mg6.974 mg
Folate, total9.00 g9.720 g7.650 g
Riboflavin0.15 mg0.161 mg0.127 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g
12:00.01 g0.009 g0.007 g
Fatty acids, total saturated2.51 g2.706 g2.130 g
16:01.46 g1.576 g1.240 g
14:00.18 g0.192 g0.151 g
10:00.00 g0.003 g0.003 g
18:00.86 g0.927 g0.729 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated2.63 g2.836 g2.232 g
16:1 undifferentiated0.20 g0.213 g0.167 g
18:1 undifferentiated2.43 g2.620 g2.062 g
20:10.00 g0.003 g0.003 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.24 g0.261 g0.206 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.02 g0.021 g0.016 g
18:2 undifferentiated0.19 g0.207 g0.163 g
20:4 undifferentiated0.03 g0.035 g0.027 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol77.00 mg83.160 mg65.450 mg
Amino Acids
Histidine0.90 g0.968 g0.762 g
Proline1.34 g1.445 g1.137 g
Leucine2.23 g2.412 g1.898 g
Arginine1.81 g1.960 g1.543 g
Glutamic acid4.21 g4.552 g3.583 g
Glycine1.71 g1.847 g1.454 g
Threonine1.12 g1.212 g0.954 g
Tyrosine0.90 g0.967 g0.761 g
Lysine2.37 g2.563 g2.017 g
Aspartic acid2.56 g2.762 g2.173 g
Phenylalanine1.11 g1.198 g0.943 g
Alanine1.71 g1.844 g1.451 g
Valine1.39 g1.504 g1.184 g
Cystine0.36 g0.391 g0.308 g
Isoleucine1.28 g1.379 g1.085 g
Methionine0.73 g0.789 g0.621 g
Tryptophan0.18 g0.200 g0.157 g
Serine1.11 g1.194 g0.940 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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