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Beef, tenderloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled

Nutrient	Value per 100 grams of edible portion	1.000 steak (yield from 161 g raw meat) 126.00 g
Proximates
Energy	231.00 kcal	291.060 kcal
Protein	27.97 g	35.242 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	12.40 g	15.624 g
Energy	968.00 kJ	1219.680 kJ
Caffeine	0.00 mg	0.000 mg
Water	59.40 g	74.844 g
Ash	1.12 g	1.411 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	55.00 mg	69.300 mg
Magnesium, Mg	22.00 mg	27.720 mg
Copper, Cu	0.09 mg	0.113 mg
Potassium, K	336.00 mg	423.360 mg
Zinc, Zn	4.94 mg	6.224 mg
Manganese, Mn	0.01 mg	0.013 mg
Iron, Fe	1.86 mg	2.344 mg
Phosphorus, P	207.00 mg	260.820 mg
Calcium, Ca	18.00 mg	22.680 mg
Selenium, Se	29.80 µg	37.548 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg
Vitamin B-12	1.85 µg	2.331 µg
Vitamin E (alpha-tocopherol)	0.43 mg	0.542 mg
Retinol	0.00 µg	0.000 µg
Thiamin	0.07 mg	0.088 mg
Pantothenic acid	0.55 mg	0.694 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.56 mg	0.702 mg
Tocopherol, gamma	0.00 mg	0.000 mg
Tocopherol, beta	0.00 mg	0.000 mg
Niacin	7.59 mg	9.558 mg
Folate, total	9.00 µg	11.340 µg
Riboflavin	0.12 mg	0.155 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.02 g	0.028 g
Fatty acids, total saturated	4.81 g	6.064 g
16:0	2.86 g	3.604 g
14:0	0.36 g	0.454 g
10:0	0.02 g	0.024 g
18:0	1.55 g	1.956 g
4:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	5.08 g	6.397 g
16:1 undifferentiated	0.43 g	0.538 g
18:1 undifferentiated	4.63 g	5.840 g
20:1	0.01 g	0.019 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.46 g	0.580 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.08 g	0.098 g
18:2 undifferentiated	0.34 g	0.426 g
20:4 undifferentiated	0.04 g	0.057 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	90.00 mg	113.400 mg
Amino Acids
Histidine	0.89 g	1.125 g
Proline	1.33 g	1.680 g
Leucine	2.23 g	2.804 g
Arginine	1.81 g	2.279 g
Glutamic acid	4.20 g	5.291 g
Glycine	1.70 g	2.146 g
Threonine	1.12 g	1.407 g
Tyrosine	0.89 g	1.123 g
Lysine	2.36 g	2.979 g
Aspartic acid	2.55 g	3.210 g
Phenylalanine	1.10 g	1.392 g
Alanine	1.70 g	2.143 g
Valine	1.39 g	1.749 g
Cystine	0.36 g	0.455 g
Isoleucine	1.27 g	1.604 g
Methionine	0.73 g	0.917 g
Tryptophan	0.18 g	0.232 g
Serine	1.10 g	1.389 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.