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Beef, tenderloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled

Nutrient	Value per 100 grams of edible portion	3.000 oz 85.00 g	1.000 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 135 g) 93.00 g
Proximates
Energy	218.00 kcal	185.300 kcal	202.740 kcal
Protein	27.58 g	23.443 g	25.649 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	11.12 g	9.452 g	10.342 g
Energy	912.00 kJ	775.200 kJ	848.160 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	61.07 g	51.910 g	56.795 g
Ash	1.13 g	0.961 g	1.051 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	56.00 mg	47.600 mg	52.080 mg
Magnesium, Mg	23.00 mg	19.550 mg	21.390 mg
Copper, Cu	0.08 mg	0.070 mg	0.076 mg
Potassium, K	341.00 mg	289.850 mg	317.130 mg
Zinc, Zn	4.94 mg	4.199 mg	4.594 mg
Manganese, Mn	0.01 mg	0.009 mg	0.009 mg
Iron, Fe	1.76 mg	1.496 mg	1.637 mg
Phosphorus, P	212.00 mg	180.200 mg	197.160 mg
Calcium, Ca	20.00 mg	17.000 mg	18.600 mg
Selenium, Se	29.60 µg	25.160 µg	27.528 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	1.62 µg	1.377 µg	1.507 µg
Vitamin E (alpha-tocopherol)	0.41 mg	0.349 mg	0.381 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.07 mg	0.064 mg	0.070 mg
Vitamin D3 (cholecalciferol)	0.20 µg	0.170 µg	0.186 µg
Vitamin D	7.00 IU	5.950 IU	6.510 IU
Pantothenic acid	0.54 mg	0.462 mg	0.506 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.58 mg	0.490 mg	0.537 mg
Tocopherol, gamma	0.00 mg	0.000 mg	0.000 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg
Niacin	7.34 mg	6.238 mg	6.825 mg
Folate, total	9.00 µg	7.650 µg	8.370 µg
Riboflavin	0.13 mg	0.113 mg	0.124 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.20 µg	0.170 µg	0.186 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.02 g	0.017 g	0.019 g
Fatty acids, total saturated	4.32 g	3.668 g	4.013 g
16:0	2.56 g	2.179 g	2.385 g
14:0	0.32 g	0.275 g	0.300 g
10:0	0.02 g	0.014 g	0.016 g
18:0	1.39 g	1.183 g	1.295 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	4.55 g	3.868 g	4.232 g
16:1 undifferentiated	0.38 g	0.326 g	0.356 g
18:1 undifferentiated	4.16 g	3.532 g	3.864 g
20:1	0.01 g	0.011 g	0.012 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.41 g	0.351 g	0.384 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.07 g	0.060 g	0.065 g
18:2 undifferentiated	0.30 g	0.258 g	0.282 g
20:4 undifferentiated	0.04 g	0.034 g	0.037 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	86.00 mg	73.100 mg	79.980 mg
Amino Acids
Histidine	0.88 g	0.748 g	0.818 g
Proline	1.31 g	1.118 g	1.223 g
Leucine	2.19 g	1.865 g	2.040 g
Arginine	1.78 g	1.516 g	1.658 g
Glutamic acid	4.14 g	3.519 g	3.850 g
Glycine	1.68 g	1.427 g	1.561 g
Threonine	1.10 g	0.937 g	1.025 g
Tyrosine	0.88 g	0.747 g	0.817 g
Lysine	2.33 g	1.981 g	2.168 g
Aspartic acid	2.51 g	2.135 g	2.336 g
Phenylalanine	1.09 g	0.926 g	1.013 g
Alanine	1.68 g	1.425 g	1.559 g
Valine	1.37 g	1.163 g	1.272 g
Cystine	0.36 g	0.303 g	0.331 g
Isoleucine	1.25 g	1.067 g	1.167 g
Methionine	0.72 g	0.610 g	0.668 g
Tryptophan	0.18 g	0.154 g	0.168 g
Serine	1.09 g	0.923 g	1.010 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.