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Food Nutrients All Food Categories | Beef Products

Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised

Nutrient	Value per 100 grams of edible portion	1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 261.00 g	3.000 oz 85.00 g
Proximates
Energy	190.00 kcal	495.900 kcal	161.500 kcal
Protein	36.12 g	94.273 g	30.702 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	4.00 g	10.440 g	3.400 g
Energy	795.00 kJ	2074.950 kJ	675.750 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	59.30 g	154.773 g	50.405 g
Ash	1.75 g	4.567 g	1.488 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	45.00 mg	117.450 mg	38.250 mg
Magnesium, Mg	26.00 mg	67.860 mg	22.100 mg
Copper, Cu	0.12 mg	0.324 mg	0.105 mg
Potassium, K	334.00 mg	871.740 mg	283.900 mg
Zinc, Zn	4.56 mg	11.902 mg	3.876 mg
Manganese, Mn	0.02 mg	0.047 mg	0.015 mg
Iron, Fe	3.32 mg	8.665 mg	2.822 mg
Phosphorus, P	226.00 mg	589.860 mg	192.100 mg
Calcium, Ca	4.00 mg	10.440 mg	3.400 mg
Selenium, Se	33.00 µg	86.130 µg	28.050 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	2.70 µg	7.047 µg	2.295 µg
Thiamin	0.07 mg	0.183 mg	0.060 mg
Pantothenic acid	0.37 mg	0.966 mg	0.315 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.28 mg	0.731 mg	0.238 mg
Niacin	3.81 mg	9.944 mg	3.239 mg
Folate, total	9.00 µg	23.490 µg	7.650 µg
Riboflavin	0.25 mg	0.652 mg	0.212 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	1.37 g	3.576 g	1.165 g
16:0	0.84 g	2.192 g	0.714 g
14:0	0.09 g	0.235 g	0.076 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.44 g	1.148 g	0.374 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	1.55 g	4.046 g	1.317 g
16:1 undifferentiated	0.13 g	0.339 g	0.111 g
18:1 undifferentiated	1.43 g	3.732 g	1.216 g
20:1	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.18 g	0.470 g	0.153 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.01 g	0.026 g	0.009 g
18:2 undifferentiated	0.14 g	0.365 g	0.119 g
20:4 undifferentiated	0.03 g	0.078 g	0.025 g
Cholesterol	90.00 mg	234.900 mg	76.500 mg
Amino Acids
Histidine	1.24 g	3.229 g	1.051 g
Proline	1.59 g	4.163 g	1.356 g
Leucine	2.85 g	7.452 g	2.427 g
Arginine	2.28 g	5.959 g	1.941 g
Glutamic acid	5.43 g	14.164 g	4.613 g
Glycine	1.97 g	5.144 g	1.675 g
Threonine	1.58 g	4.119 g	1.341 g
Tyrosine	1.21 g	3.169 g	1.032 g
Lysine	3.01 g	7.846 g	2.555 g
Aspartic acid	3.30 g	8.613 g	2.805 g
Phenylalanine	1.41 g	3.680 g	1.198 g
Alanine	2.18 g	5.687 g	1.852 g
Valine	1.76 g	4.586 g	1.493 g
Cystine	0.41 g	1.057 g	0.344 g
Isoleucine	1.62 g	4.239 g	1.380 g
Methionine	0.93 g	2.414 g	0.786 g
Tryptophan	0.41 g	1.057 g	0.344 g
Serine	1.38 g	3.604 g	1.174 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.