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Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted

Nutrient	Value per 100 grams of edible portion	1.000 roast (yield from 1405 g raw meat) 1138.00 g
Proximates
Energy	196.00 kcal	2230.480 kcal
Protein	27.01 g	307.374 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	8.90 g	101.282 g
Energy	818.00 kJ	9308.840 kJ
Caffeine	0.00 mg	0.000 mg
Water	63.80 g	726.044 g
Ash	1.10 g	12.518 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	35.00 mg	398.300 mg
Magnesium, Mg	17.00 mg	193.460 mg
Copper, Cu	0.06 mg	0.671 mg
Potassium, K	216.00 mg	2458.080 mg
Zinc, Zn	4.44 mg	50.527 mg
Manganese, Mn	0.01 mg	0.102 mg
Iron, Fe	2.22 mg	25.264 mg
Phosphorus, P	164.00 mg	1866.320 mg
Calcium, Ca	6.00 mg	68.280 mg
Selenium, Se	28.30 µg	322.054 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg
Vitamin B-12	1.62 µg	18.436 µg
Vitamin E (alpha-tocopherol)	0.39 mg	4.438 mg
Retinol	0.00 µg	0.000 µg
Thiamin	0.06 mg	0.637 mg
Pantothenic acid	0.53 mg	6.054 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.35 mg	4.040 mg
Tocopherol, gamma	0.00 mg	0.000 mg
Tocopherol, beta	0.00 mg	0.000 mg
Niacin	4.88 mg	55.580 mg
Folate, total	8.00 µg	91.040 µg
Riboflavin	0.15 mg	1.730 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.01 g	0.080 g
Fatty acids, total saturated	3.26 g	37.065 g
16:0	2.00 g	22.794 g
14:0	0.24 g	2.765 g
10:0	0.01 g	0.080 g
18:0	1.00 g	11.357 g
4:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	3.69 g	41.981 g
16:1 undifferentiated	0.33 g	3.755 g
18:1 undifferentiated	3.35 g	38.146 g
20:1	0.01 g	0.080 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.33 g	3.755 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.05 g	0.535 g
18:2 undifferentiated	0.25 g	2.845 g
20:4 undifferentiated	0.03 g	0.387 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	80.00 mg	910.400 mg
Amino Acids
Histidine	0.86 g	9.810 g
Proline	1.29 g	14.657 g
Leucine	2.15 g	24.456 g
Arginine	1.75 g	19.881 g
Glutamic acid	4.05 g	46.146 g
Glycine	1.65 g	18.720 g
Threonine	1.08 g	12.279 g
Tyrosine	0.86 g	9.798 g
Lysine	2.28 g	25.981 g
Aspartic acid	2.46 g	28.006 g
Phenylalanine	1.07 g	12.142 g
Alanine	1.64 g	18.686 g
Valine	1.34 g	15.249 g
Cystine	0.35 g	3.972 g
Isoleucine	1.23 g	13.986 g
Methionine	0.70 g	8.000 g
Tryptophan	0.18 g	2.026 g
Serine	1.06 g	12.108 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.