Netrition.com - Food Nutrients Search Engine

Food Nutrients All Food Categories | Beef Products

Beef, round, eye of round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted

Nutrient	Value per 100 grams of edible portion	3.000 oz 85.00 g	1.000 roast (yield from 426 g raw meat) 337.00 g
Proximates
Energy	163.00 kcal	138.550 kcal	549.310 kcal
Protein	29.92 g	25.432 g	100.830 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	3.87 g	3.289 g	13.042 g
Energy	681.00 kJ	578.850 kJ	2294.970 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	66.46 g	56.491 g	223.970 g
Ash	1.22 g	1.037 g	4.111 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	39.00 mg	33.150 mg	131.430 mg
Magnesium, Mg	20.00 mg	17.000 mg	67.400 mg
Copper, Cu	0.08 mg	0.070 mg	0.276 mg
Potassium, K	246.00 mg	209.100 mg	829.020 mg
Zinc, Zn	5.08 mg	4.318 mg	17.120 mg
Manganese, Mn	0.01 mg	0.009 mg	0.037 mg
Iron, Fe	2.42 mg	2.057 mg	8.155 mg
Phosphorus, P	189.00 mg	160.650 mg	636.930 mg
Calcium, Ca	6.00 mg	5.100 mg	20.220 mg
Selenium, Se	36.80 µg	31.280 µg	124.016 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	1.54 µg	1.309 µg	5.190 µg
Vitamin E (alpha-tocopherol)	0.36 mg	0.306 mg	1.213 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.07 mg	0.061 mg	0.243 mg
Pantothenic acid	0.59 mg	0.501 mg	1.988 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.40 mg	0.336 mg	1.331 mg
Tocopherol, gamma	0.00 mg	0.000 mg	0.000 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg
Niacin	5.15 mg	4.374 mg	17.342 mg
Folate, total	10.00 µg	8.500 µg	33.700 µg
Riboflavin	0.16 mg	0.138 mg	0.546 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	1.35 g	1.147 g	4.546 g
16:0	0.83 g	0.710 g	2.814 g
14:0	0.10 g	0.085 g	0.337 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.41 g	0.352 g	1.395 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	1.63 g	1.385 g	5.493 g
16:1 undifferentiated	0.15 g	0.128 g	0.509 g
18:1 undifferentiated	1.48 g	1.257 g	4.984 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.14 g	0.122 g	0.485 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.01 g	0.009 g	0.037 g
18:2 undifferentiated	0.11 g	0.096 g	0.381 g
20:4 undifferentiated	0.02 g	0.018 g	0.071 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	74.00 mg	62.900 mg	249.380 mg
Amino Acids
Histidine	0.95 g	0.812 g	3.218 g
Proline	1.43 g	1.212 g	4.806 g
Leucine	2.38 g	2.023 g	8.021 g
Arginine	1.94 g	1.645 g	6.521 g
Glutamic acid	4.49 g	3.818 g	15.138 g
Glycine	1.82 g	1.549 g	6.140 g
Threonine	1.20 g	1.016 g	4.027 g
Tyrosine	0.95 g	0.810 g	3.212 g
Lysine	2.53 g	2.149 g	8.519 g
Aspartic acid	2.73 g	2.316 g	9.183 g
Phenylalanine	1.18 g	1.005 g	3.983 g
Alanine	1.82 g	1.546 g	6.130 g
Valine	1.48 g	1.261 g	5.001 g
Cystine	0.39 g	0.328 g	1.301 g
Isoleucine	1.36 g	1.157 g	4.587 g
Methionine	0.78 g	0.662 g	2.625 g
Tryptophan	0.20 g	0.167 g	0.664 g
Serine	1.18 g	1.002 g	3.973 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.