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Food Nutrients
All Food Categories | Beef Products


Beef, round, eye of round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted

Format this information for printing

Nutrient Value per 100 grams
of edible portion
3.000 oz 85.00 g1.000 roast (yield from 426 g raw meat) 337.00 g
Energy163.00 kcal138.550 kcal549.310 kcal
Protein29.92 g25.432 g100.830 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)3.87 g3.289 g13.042 g
Energy681.00 kJ578.850 kJ2294.970 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water66.46 g56.491 g223.970 g
Ash1.22 g1.037 g4.111 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Sodium, Na39.00 mg33.150 mg131.430 mg
Magnesium, Mg20.00 mg17.000 mg67.400 mg
Copper, Cu0.08 mg0.070 mg0.276 mg
Potassium, K246.00 mg209.100 mg829.020 mg
Zinc, Zn5.08 mg4.318 mg17.120 mg
Manganese, Mn0.01 mg0.009 mg0.037 mg
Iron, Fe2.42 mg2.057 mg8.155 mg
Phosphorus, P189.00 mg160.650 mg636.930 mg
Calcium, Ca6.00 mg5.100 mg20.220 mg
Selenium, Se36.80 g31.280 g124.016 g
Tocopherol, delta0.00 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-121.54 g1.309 g5.190 g
Vitamin E (alpha-tocopherol)0.36 mg0.306 mg1.213 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.07 mg0.061 mg0.243 mg
Pantothenic acid0.59 mg0.501 mg1.988 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.40 mg0.336 mg1.331 mg
Tocopherol, gamma0.00 mg0.000 mg0.000 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg
Niacin5.15 mg4.374 mg17.342 mg
Folate, total10.00 g8.500 g33.700 g
Riboflavin0.16 mg0.138 mg0.546 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated1.35 g1.147 g4.546 g
16:00.83 g0.710 g2.814 g
14:00.10 g0.085 g0.337 g
10:00.00 g0.000 g0.000 g
18:00.41 g0.352 g1.395 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated1.63 g1.385 g5.493 g
16:1 undifferentiated0.15 g0.128 g0.509 g
18:1 undifferentiated1.48 g1.257 g4.984 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.14 g0.122 g0.485 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.01 g0.009 g0.037 g
18:2 undifferentiated0.11 g0.096 g0.381 g
20:4 undifferentiated0.02 g0.018 g0.071 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol74.00 mg62.900 mg249.380 mg
Amino Acids
Histidine0.95 g0.812 g3.218 g
Proline1.43 g1.212 g4.806 g
Leucine2.38 g2.023 g8.021 g
Arginine1.94 g1.645 g6.521 g
Glutamic acid4.49 g3.818 g15.138 g
Glycine1.82 g1.549 g6.140 g
Threonine1.20 g1.016 g4.027 g
Tyrosine0.95 g0.810 g3.212 g
Lysine2.53 g2.149 g8.519 g
Aspartic acid2.73 g2.316 g9.183 g
Phenylalanine1.18 g1.005 g3.983 g
Alanine1.82 g1.546 g6.130 g
Valine1.48 g1.261 g5.001 g
Cystine0.39 g0.328 g1.301 g
Isoleucine1.36 g1.157 g4.587 g
Methionine0.78 g0.662 g2.625 g
Tryptophan0.20 g0.167 g0.664 g
Serine1.18 g1.002 g3.973 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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