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Food Nutrients
All Food Categories | Beef Products


Beef, round, eye of round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted

Format this information for printing

Nutrient Value per 100 grams
of edible portion
3.000 oz 85.00 g1.000 roast (yield from 445 g raw meat) 355.00 g
Energy162.00 kcal137.700 kcal575.100 kcal
Protein28.74 g24.429 g102.027 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)4.30 g3.655 g15.265 g
Energy676.00 kJ574.600 kJ2399.800 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water66.43 g56.465 g235.827 g
Ash1.17 g0.994 g4.153 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Sodium, Na38.00 mg32.300 mg134.900 mg
Magnesium, Mg19.00 mg16.150 mg67.450 mg
Copper, Cu0.07 mg0.058 mg0.241 mg
Potassium, K236.00 mg200.600 mg837.800 mg
Zinc, Zn5.04 mg4.284 mg17.892 mg
Manganese, Mn0.01 mg0.009 mg0.036 mg
Iron, Fe2.55 mg2.167 mg9.052 mg
Phosphorus, P182.00 mg154.700 mg646.100 mg
Calcium, Ca6.00 mg5.100 mg21.300 mg
Selenium, Se32.90 g27.965 g116.795 g
Tocopherol, delta0.00 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-121.70 g1.445 g6.035 g
Vitamin E (alpha-tocopherol)0.36 mg0.306 mg1.278 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.06 mg0.051 mg0.213 mg
Pantothenic acid0.56 mg0.479 mg2.002 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.40 mg0.341 mg1.424 mg
Tocopherol, gamma0.00 mg0.000 mg0.000 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg
Niacin5.52 mg4.693 mg19.600 mg
Folate, total10.00 g8.500 g35.500 g
Riboflavin0.18 mg0.153 mg0.639 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated1.50 g1.277 g5.332 g
16:00.93 g0.790 g3.298 g
14:00.11 g0.094 g0.394 g
10:00.00 g0.000 g0.000 g
18:00.46 g0.392 g1.637 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated1.81 g1.542 g6.440 g
16:1 undifferentiated0.17 g0.143 g0.596 g
18:1 undifferentiated1.65 g1.399 g5.843 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.16 g0.137 g0.572 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.01 g0.010 g0.043 g
18:2 undifferentiated0.12 g0.106 g0.444 g
20:4 undifferentiated0.02 g0.020 g0.085 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol74.00 mg62.900 mg262.700 mg
Amino Acids
Histidine0.92 g0.779 g3.255 g
Proline1.37 g1.165 g4.864 g
Leucine2.29 g1.943 g8.115 g
Arginine1.86 g1.579 g6.596 g
Glutamic acid4.31 g3.667 g15.315 g
Glycine1.75 g1.488 g6.213 g
Threonine1.15 g0.976 g4.075 g
Tyrosine0.92 g0.779 g3.252 g
Lysine2.43 g2.065 g8.623 g
Aspartic acid2.62 g2.224 g9.290 g
Phenylalanine1.14 g0.965 g4.029 g
Alanine1.75 g1.485 g6.202 g
Valine1.43 g1.212 g5.062 g
Cystine0.37 g0.315 g1.317 g
Isoleucine1.31 g1.111 g4.640 g
Methionine0.75 g0.636 g2.655 g
Tryptophan0.19 g0.161 g0.671 g
Serine1.13 g0.962 g4.019 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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