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Food Nutrients All Food Categories | Beef Products

Beef, round, eye of round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted

Nutrient	Value per 100 grams of edible portion	3.000 oz 85.00 g	1.000 roast (yield from 436 g raw meat) 346.00 g
Proximates
Energy	162.00 kcal	137.700 kcal	560.520 kcal
Protein	29.33 g	24.930 g	101.482 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	4.09 g	3.476 g	14.151 g
Energy	678.00 kJ	576.300 kJ	2345.880 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	66.45 g	56.483 g	229.917 g
Ash	1.20 g	1.020 g	4.152 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	38.00 mg	32.300 mg	131.480 mg
Magnesium, Mg	19.00 mg	16.150 mg	65.740 mg
Copper, Cu	0.07 mg	0.061 mg	0.249 mg
Potassium, K	239.00 mg	203.150 mg	826.940 mg
Zinc, Zn	5.01 mg	4.258 mg	17.335 mg
Manganese, Mn	0.01 mg	0.009 mg	0.035 mg
Iron, Fe	2.44 mg	2.074 mg	8.442 mg
Phosphorus, P	184.00 mg	156.400 mg	636.640 mg
Calcium, Ca	6.00 mg	5.100 mg	20.760 mg
Selenium, Se	32.90 µg	27.965 µg	113.834 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	1.62 µg	1.377 µg	5.605 µg
Vitamin E (alpha-tocopherol)	0.36 mg	0.306 mg	1.246 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.07 mg	0.056 mg	0.228 mg
Vitamin D3 (cholecalciferol)	0.10 µg	0.085 µg	0.346 µg
Vitamin D	3.00 IU	2.550 IU	10.380 IU
Pantothenic acid	0.58 mg	0.490 mg	1.996 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.39 mg	0.334 mg	1.360 mg
Tocopherol, gamma	0.00 mg	0.000 mg	0.000 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg
Niacin	5.27 mg	4.479 mg	18.231 mg
Folate, total	10.00 µg	8.500 µg	34.600 µg
Riboflavin	0.17 mg	0.140 mg	0.571 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.10 µg	0.085 µg	0.346 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	1.43 g	1.212 g	4.934 g
16:0	0.88 g	0.750 g	3.052 g
14:0	0.11 g	0.090 g	0.367 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.44 g	0.372 g	1.515 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	1.72 g	1.464 g	5.958 g
16:1 undifferentiated	0.16 g	0.135 g	0.550 g
18:1 undifferentiated	1.56 g	1.329 g	5.408 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.15 g	0.130 g	0.529 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.01 g	0.009 g	0.038 g
18:2 undifferentiated	0.12 g	0.101 g	0.412 g
20:4 undifferentiated	0.02 g	0.019 g	0.076 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	74.00 mg	62.900 mg	256.040 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.