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Beef, round, eye of round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted

Nutrient	Value per 100 grams of edible portion	3.000 oz 85.00 g	1.000 roast (yield from 436 g raw meat) 346.00 g
Proximates
Energy	168.00 kcal	142.800 kcal	581.280 kcal
Protein	29.13 g	24.760 g	100.790 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	4.80 g	4.080 g	16.608 g
Energy	701.00 kJ	595.850 kJ	2425.460 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	65.93 g	56.041 g	228.118 g
Ash	1.19 g	1.011 g	4.117 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	38.00 mg	32.300 mg	131.480 mg
Magnesium, Mg	19.00 mg	16.150 mg	65.740 mg
Copper, Cu	0.07 mg	0.059 mg	0.239 mg
Potassium, K	235.00 mg	199.750 mg	813.100 mg
Zinc, Zn	4.85 mg	4.122 mg	16.781 mg
Manganese, Mn	0.01 mg	0.009 mg	0.035 mg
Iron, Fe	2.36 mg	2.006 mg	8.166 mg
Phosphorus, P	180.00 mg	153.000 mg	622.800 mg
Calcium, Ca	7.00 mg	5.950 mg	24.220 mg
Selenium, Se	29.60 µg	25.160 µg	102.416 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	1.62 µg	1.377 µg	5.605 µg
Vitamin E (alpha-tocopherol)	0.36 mg	0.306 mg	1.246 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.07 mg	0.057 mg	0.232 mg
Vitamin D3 (cholecalciferol)	0.20 µg	0.170 µg	0.692 µg
Vitamin D	6.00 IU	5.100 IU	20.760 IU
Pantothenic acid	0.57 mg	0.488 mg	1.986 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.38 mg	0.326 mg	1.325 mg
Tocopherol, gamma	0.00 mg	0.000 mg	0.000 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg
Niacin	5.09 mg	4.327 mg	17.615 mg
Folate, total	9.00 µg	7.650 µg	31.140 µg
Riboflavin	0.15 mg	0.132 mg	0.536 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.20 µg	0.170 µg	0.692 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.003 g	0.014 g
Fatty acids, total saturated	1.72 g	1.465 g	5.965 g
16:0	1.07 g	0.909 g	3.699 g
14:0	0.13 g	0.111 g	0.453 g
10:0	0.00 g	0.003 g	0.014 g
18:0	0.52 g	0.439 g	1.785 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	2.03 g	1.726 g	7.027 g
16:1 undifferentiated	0.19 g	0.163 g	0.664 g
18:1 undifferentiated	1.84 g	1.561 g	6.356 g
20:1	0.00 g	0.002 g	0.007 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.18 g	0.154 g	0.626 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.02 g	0.020 g	0.083 g
18:2 undifferentiated	0.14 g	0.115 g	0.467 g
20:4 undifferentiated	0.02 g	0.019 g	0.076 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	76.00 mg	64.600 mg	262.960 mg
Amino Acids
Histidine	0.93 g	0.790 g	3.218 g
Proline	1.39 g	1.181 g	4.806 g
Leucine	2.32 g	1.969 g	8.017 g
Arginine	1.88 g	1.601 g	6.515 g
Glutamic acid	4.37 g	3.716 g	15.127 g
Glycine	1.77 g	1.507 g	6.135 g
Threonine	1.16 g	0.989 g	4.027 g
Tyrosine	0.93 g	0.789 g	3.211 g
Lysine	2.46 g	2.092 g	8.515 g
Aspartic acid	2.65 g	2.255 g	9.179 g
Phenylalanine	1.15 g	0.977 g	3.979 g
Alanine	1.77 g	1.505 g	6.128 g
Valine	1.45 g	1.228 g	5.000 g
Cystine	0.38 g	0.320 g	1.301 g
Isoleucine	1.32 g	1.126 g	4.585 g
Methionine	0.76 g	0.644 g	2.623 g
Tryptophan	0.19 g	0.162 g	0.661 g
Serine	1.15 g	0.975 g	3.969 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.