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Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted

Nutrient	Value per 100 grams of edible portion	3.000 oz 85.00 g	1.000 roast (yield from 572 g raw meat) 464.00 g
Proximates
Energy	169.00 kcal	143.650 kcal	784.160 kcal
Protein	28.29 g	24.047 g	131.266 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	5.33 g	4.530 g	24.731 g
Energy	707.00 kJ	600.950 kJ	3280.480 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	65.90 g	56.015 g	305.776 g
Ash	1.13 g	0.961 g	5.243 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	38.00 mg	32.300 mg	176.320 mg
Magnesium, Mg	19.00 mg	16.150 mg	88.160 mg
Copper, Cu	0.08 mg	0.067 mg	0.367 mg
Potassium, K	238.00 mg	202.300 mg	1104.320 mg
Zinc, Zn	4.92 mg	4.182 mg	22.829 mg
Manganese, Mn	0.01 mg	0.009 mg	0.046 mg
Iron, Fe	2.35 mg	1.998 mg	10.904 mg
Phosphorus, P	183.00 mg	155.550 mg	849.120 mg
Calcium, Ca	6.00 mg	5.100 mg	27.840 mg
Selenium, Se	35.70 µg	30.345 µg	165.648 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	1.45 µg	1.232 µg	6.728 µg
Vitamin E (alpha-tocopherol)	0.36 mg	0.306 mg	1.670 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.07 mg	0.058 mg	0.316 mg
Pantothenic acid	0.56 mg	0.473 mg	2.584 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.37 mg	0.317 mg	1.731 mg
Tocopherol, gamma	0.00 mg	0.000 mg	0.000 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg
Niacin	4.87 mg	4.135 mg	22.574 mg
Folate, total	9.00 µg	7.650 µg	41.760 µg
Riboflavin	0.15 mg	0.130 mg	0.710 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	1.86 g	1.581 g	8.630 g
16:0	1.15 g	0.978 g	5.341 g
14:0	0.14 g	0.117 g	0.640 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.57 g	0.485 g	2.649 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	2.25 g	1.910 g	10.426 g
16:1 undifferentiated	0.21 g	0.177 g	0.965 g
18:1 undifferentiated	2.04 g	1.733 g	9.461 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.20 g	0.169 g	0.923 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.01 g	0.013 g	0.070 g
18:2 undifferentiated	0.15 g	0.132 g	0.719 g
20:4 undifferentiated	0.03 g	0.025 g	0.135 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	76.00 mg	64.600 mg	352.640 mg
Amino Acids
Histidine	0.90 g	0.768 g	4.190 g
Proline	1.35 g	1.146 g	6.255 g
Leucine	2.25 g	1.913 g	10.440 g
Arginine	1.83 g	1.555 g	8.487 g
Glutamic acid	4.25 g	3.609 g	19.701 g
Glycine	1.72 g	1.464 g	7.990 g
Threonine	1.13 g	0.961 g	5.243 g
Tyrosine	0.90 g	0.766 g	4.181 g
Lysine	2.39 g	2.031 g	11.090 g
Aspartic acid	2.58 g	2.190 g	11.953 g
Phenylalanine	1.12 g	0.949 g	5.183 g
Alanine	1.72 g	1.462 g	7.981 g
Valine	1.40 g	1.193 g	6.510 g
Cystine	0.36 g	0.310 g	1.694 g
Isoleucine	1.29 g	1.094 g	5.972 g
Methionine	0.74 g	0.626 g	3.420 g
Tryptophan	0.19 g	0.158 g	0.863 g
Serine	1.11 g	0.947 g	5.169 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.