Netrition Home Netrition Home Shopping Cart Checkout My Account Policies Netrition Home Netrition Home Shopping Cart Checkout My Account Policies
Netrition Logo Netrition Home Netrition Home Shopping Cart Checkout Account Settings Ordering Policies Netrition Netrition Home
Flat $4.95 Shipping in 48 States
Popular Categories
• All Categories
• Low Carb Products
• Gluten Free Products
• Bariatric Approved
• Bars
• Diet and Weight Loss
• Herbs
• Minerals
• Muscle Builders
• Protein
• Vitamins
• Best Sellers
• Customer Reviews

Popular Brands
• Atkins Nutritionals
• BSN
• Designer Whey Protein
• EAS
• MHP
• Muscle Meds
• Muscle Pharm
• MuscleTech
• NOW
• Optimum Nutrition
• Ultimate Nutrition
• Universal Nutrition
• USP Labs

Deals!
• Sale Items
• Clearance Sale
• Promotions
• Freebies

Information
• Product Analyzer
• Message Boards
• Food Nutrients

Ordering
• My Account
• Shopping Cart
• Checkout
• Policies

Help
• New Customer Help
• Contact Us
• About Us

Join Netrition on Facebook! Join us on Facebook!


Click to verify BBB accreditation and to see a BBB report. Click to verify BBB accreditation and to see a BBB report.

Food Nutrients
All Food Categories | Beef Products

 

Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted

Format this information for printing

Nutrient Value per 100 grams
of edible portion
3.000 oz 85.00 g1.000 roast (yield from 627 g raw meat) 515.00 g
Proximates
Energy185.00 kcal157.250 kcal952.750 kcal
Protein27.23 g23.146 g140.234 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)7.63 g6.485 g39.294 g
Energy774.00 kJ657.900 kJ3986.100 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water64.83 g55.105 g333.874 g
Ash1.07 g0.909 g5.511 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Minerals
Sodium, Na36.00 mg30.600 mg185.400 mg
Magnesium, Mg18.00 mg15.300 mg92.700 mg
Copper, Cu0.06 mg0.054 mg0.330 mg
Potassium, K222.00 mg188.700 mg1143.300 mg
Zinc, Zn4.74 mg4.029 mg24.411 mg
Manganese, Mn0.01 mg0.008 mg0.046 mg
Iron, Fe2.40 mg2.040 mg12.360 mg
Phosphorus, P172.00 mg146.200 mg885.800 mg
Calcium, Ca6.00 mg5.100 mg30.900 mg
Selenium, Se30.90 g26.265 g159.135 g
Vitamins
Tocopherol, delta0.00 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-121.61 g1.369 g8.292 g
Vitamin E (alpha-tocopherol)0.37 mg0.315 mg1.906 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.06 mg0.048 mg0.294 mg
Pantothenic acid0.54 mg0.455 mg2.755 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.38 mg0.323 mg1.957 mg
Tocopherol, gamma0.00 mg0.000 mg0.000 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg
Niacin5.23 mg4.447 mg26.945 mg
Folate, total9.00 g7.650 g46.350 g
Riboflavin0.17 mg0.145 mg0.876 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated2.66 g2.262 g13.704 g
16:01.65 g1.400 g8.482 g
14:00.20 g0.167 g1.015 g
10:00.00 g0.000 g0.000 g
18:00.82 g0.694 g4.208 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated3.21 g2.732 g16.552 g
16:1 undifferentiated0.30 g0.253 g1.535 g
18:1 undifferentiated2.92 g2.479 g15.023 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.28 g0.242 g1.468 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.02 g0.018 g0.108 g
18:2 undifferentiated0.22 g0.189 g1.143 g
20:4 undifferentiated0.04 g0.036 g0.216 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol78.00 mg66.300 mg401.700 mg
Amino Acids
Histidine0.87 g0.739 g4.475 g
Proline1.30 g1.103 g6.685 g
Leucine2.17 g1.841 g11.155 g
Arginine1.76 g1.497 g9.069 g
Glutamic acid4.09 g3.475 g21.053 g
Glycine1.66 g1.409 g8.539 g
Threonine1.09 g0.925 g5.603 g
Tyrosine0.87 g0.738 g4.470 g
Lysine2.30 g1.956 g11.850 g
Aspartic acid2.48 g2.108 g12.772 g
Phenylalanine1.08 g0.915 g5.541 g
Alanine1.66 g1.407 g8.523 g
Valine1.35 g1.148 g6.958 g
Cystine0.35 g0.298 g1.808 g
Isoleucine1.24 g1.053 g6.381 g
Methionine0.71 g0.603 g3.651 g
Tryptophan0.18 g0.152 g0.922 g
Serine1.07 g0.912 g5.526 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
Hot Products













Shop quickly using your personal Order History! View prior purchases to re-order the same products! $4.95 shipping charge for the entire order within the contiguous 48 United States. 5% Discount on Orders of $200 or more! Retailers: Volume Discounts Available. All Products Are In Stock Unless Marked Out Of Stock. Really! Don't Settle for Less. Learn how to get FREE stuff! - T-Shirts, Shaker Bottles, and More! Go To Top of Page

Ordering Instructions
Display Shopping Cart
Checkout
Update Account / Order History
Subscribe to our Mailing Lists
Links To Other Sites
Home
Frequently Asked Questions
Contact Us
Food Nutrients
Affiliate Program
Gift Certificates
Secure Ordering

If you have a website, blog or facebook page, join
Netrition's Affiliate Program* and start earning cash today! Now paying 20%*


Netrition® is a registered mark of Netrition, Inc. Products and companies referred to herein are trademarks or registered trademarks of their respective companies or mark holders. Images/Data © Copyright 1996-2014 Netrition, Inc. and/or its content providers. All rights reserved. The material on this site may not be reproduced, distributed, proxy cached or otherwise used, without written permission of content owners.
Disclaimers: * No claims found on our web pages or in print have been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. No claim or opinion on these pages is intended to be, nor should be construed to be, medical advice. Please consult with a healthcare professional before starting any diet or exercise program. Netrition and its associates are not responsible for product claims made by manufacturers on this web site. Netrition, Inc. is not responsible for typographical errors. Prices and information on these pages are subject to change without notice.

Copyright © 1996-2014 Netrition, Inc. All Rights Reserved. Privacy Statement