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Food Nutrients
All Food Categories | Beef Products


Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted

Format this information for printing

Nutrient Value per 100 grams
of edible portion
3.000 oz 85.00 g1.000 roast (yield from 627 g raw meat) 515.00 g
Energy185.00 kcal157.250 kcal952.750 kcal
Protein27.23 g23.146 g140.234 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)7.63 g6.485 g39.294 g
Energy774.00 kJ657.900 kJ3986.100 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water64.83 g55.105 g333.874 g
Ash1.07 g0.909 g5.511 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Sodium, Na36.00 mg30.600 mg185.400 mg
Magnesium, Mg18.00 mg15.300 mg92.700 mg
Copper, Cu0.06 mg0.054 mg0.330 mg
Potassium, K222.00 mg188.700 mg1143.300 mg
Zinc, Zn4.74 mg4.029 mg24.411 mg
Manganese, Mn0.01 mg0.008 mg0.046 mg
Iron, Fe2.40 mg2.040 mg12.360 mg
Phosphorus, P172.00 mg146.200 mg885.800 mg
Calcium, Ca6.00 mg5.100 mg30.900 mg
Selenium, Se30.90 g26.265 g159.135 g
Tocopherol, delta0.00 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-121.61 g1.369 g8.291 g
Vitamin E (alpha-tocopherol)0.37 mg0.315 mg1.906 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.06 mg0.048 mg0.294 mg
Pantothenic acid0.54 mg0.455 mg2.755 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.38 mg0.323 mg1.957 mg
Tocopherol, gamma0.00 mg0.000 mg0.000 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg
Niacin5.23 mg4.447 mg26.945 mg
Folate, total9.00 g7.650 g46.350 g
Riboflavin0.17 mg0.145 mg0.876 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated2.66 g2.262 g13.704 g
16:01.65 g1.400 g8.482 g
14:00.20 g0.167 g1.015 g
10:00.00 g0.000 g0.000 g
18:00.82 g0.694 g4.208 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated3.21 g2.732 g16.552 g
16:1 undifferentiated0.30 g0.253 g1.535 g
18:1 undifferentiated2.92 g2.479 g15.023 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.28 g0.242 g1.468 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.02 g0.018 g0.108 g
18:2 undifferentiated0.22 g0.189 g1.143 g
20:4 undifferentiated0.04 g0.036 g0.216 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol78.00 mg66.300 mg401.700 mg
Amino Acids
Histidine0.87 g0.739 g4.475 g
Proline1.30 g1.103 g6.685 g
Leucine2.17 g1.841 g11.155 g
Arginine1.76 g1.497 g9.069 g
Glutamic acid4.09 g3.475 g21.053 g
Glycine1.66 g1.409 g8.539 g
Threonine1.09 g0.925 g5.603 g
Tyrosine0.87 g0.738 g4.470 g
Lysine2.30 g1.956 g11.850 g
Aspartic acid2.48 g2.108 g12.772 g
Phenylalanine1.08 g0.915 g5.541 g
Alanine1.66 g1.407 g8.523 g
Valine1.35 g1.148 g6.958 g
Cystine0.35 g0.298 g1.808 g
Isoleucine1.24 g1.053 g6.381 g
Methionine0.71 g0.603 g3.651 g
Tryptophan0.18 g0.152 g0.922 g
Serine1.07 g0.912 g5.526 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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