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Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted

Nutrient	Value per 100 grams of edible portion	3.000 oz 85.00 g	1.000 roast (yield from 600 g raw meat) 489.00 g
Proximates
Energy	177.00 kcal	150.450 kcal	865.530 kcal
Protein	27.76 g	23.596 g	135.746 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	6.48 g	5.508 g	31.687 g
Energy	740.00 kJ	629.000 kJ	3618.600 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	65.37 g	55.565 g	319.659 g
Ash	1.10 g	0.935 g	5.379 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	36.00 mg	30.600 mg	176.040 mg
Magnesium, Mg	19.00 mg	16.150 mg	92.910 mg
Copper, Cu	0.07 mg	0.059 mg	0.337 mg
Potassium, K	228.00 mg	193.800 mg	1114.920 mg
Zinc, Zn	4.79 mg	4.071 mg	23.423 mg
Manganese, Mn	0.01 mg	0.009 mg	0.049 mg
Iron, Fe	2.33 mg	1.981 mg	11.394 mg
Phosphorus, P	176.00 mg	149.600 mg	860.640 mg
Calcium, Ca	6.00 mg	5.100 mg	29.340 mg
Selenium, Se	31.50 µg	26.775 µg	154.035 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	1.53 µg	1.301 µg	7.482 µg
Vitamin E (alpha-tocopherol)	0.37 mg	0.315 mg	1.809 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.06 mg	0.054 mg	0.308 mg
Pantothenic acid	0.55 mg	0.464 mg	2.670 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.37 mg	0.316 mg	1.819 mg
Tocopherol, gamma	0.00 mg	0.000 mg	0.000 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg
Niacin	4.99 mg	4.239 mg	24.386 mg
Folate, total	9.00 µg	7.650 µg	44.010 µg
Riboflavin	0.16 mg	0.133 mg	0.768 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	2.26 g	1.921 g	11.051 g
16:0	1.40 g	1.189 g	6.841 g
14:0	0.17 g	0.142 g	0.817 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.69 g	0.590 g	3.394 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	2.73 g	2.321 g	13.350 g
16:1 undifferentiated	0.25 g	0.215 g	1.237 g
18:1 undifferentiated	2.48 g	2.106 g	12.117 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.24 g	0.206 g	1.183 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.02 g	0.015 g	0.088 g
18:2 undifferentiated	0.19 g	0.161 g	0.924 g
20:4 undifferentiated	0.04 g	0.031 g	0.176 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	77.00 mg	65.450 mg	376.530 mg
Amino Acids
Histidine	0.89 g	0.753 g	4.333 g
Proline	1.32 g	1.125 g	6.469 g
Leucine	2.21 g	1.877 g	10.797 g
Arginine	1.79 g	1.526 g	8.778 g
Glutamic acid	4.17 g	3.542 g	20.377 g
Glycine	1.69 g	1.437 g	8.264 g
Threonine	1.11 g	0.943 g	5.423 g
Tyrosine	0.89 g	0.752 g	4.328 g
Lysine	2.35 g	1.994 g	11.472 g
Aspartic acid	2.53 g	2.149 g	12.362 g
Phenylalanine	1.10 g	0.932 g	5.359 g
Alanine	1.69 g	1.435 g	8.254 g
Valine	1.38 g	1.170 g	6.734 g
Cystine	0.36 g	0.304 g	1.751 g
Isoleucine	1.26 g	1.074 g	6.176 g
Methionine	0.72 g	0.615 g	3.535 g
Tryptophan	0.18 g	0.155 g	0.890 g
Serine	1.09 g	0.929 g	5.345 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.