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Food Nutrients
All Food Categories | Beef Products


Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted

Format this information for printing

Nutrient Value per 100 grams
of edible portion
3.000 oz 85.00 g1.000 roast (yield from 600 g raw meat) 489.00 g
Energy177.00 kcal150.450 kcal865.530 kcal
Protein27.76 g23.596 g135.746 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)6.48 g5.508 g31.687 g
Energy740.00 kJ629.000 kJ3618.600 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water65.37 g55.565 g319.659 g
Ash1.10 g0.935 g5.379 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Sodium, Na36.00 mg30.600 mg176.040 mg
Magnesium, Mg19.00 mg16.150 mg92.910 mg
Copper, Cu0.07 mg0.059 mg0.337 mg
Potassium, K228.00 mg193.800 mg1114.920 mg
Zinc, Zn4.79 mg4.071 mg23.423 mg
Manganese, Mn0.01 mg0.009 mg0.049 mg
Iron, Fe2.33 mg1.981 mg11.394 mg
Phosphorus, P176.00 mg149.600 mg860.640 mg
Calcium, Ca6.00 mg5.100 mg29.340 mg
Selenium, Se31.50 g26.775 g154.035 g
Tocopherol, delta0.00 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-121.53 g1.301 g7.482 g
Vitamin E (alpha-tocopherol)0.37 mg0.315 mg1.809 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.06 mg0.054 mg0.308 mg
Pantothenic acid0.55 mg0.464 mg2.670 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.37 mg0.316 mg1.819 mg
Tocopherol, gamma0.00 mg0.000 mg0.000 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg
Niacin4.99 mg4.239 mg24.386 mg
Folate, total9.00 g7.650 g44.010 g
Riboflavin0.16 mg0.133 mg0.768 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated2.26 g1.921 g11.051 g
16:01.40 g1.189 g6.841 g
14:00.17 g0.142 g0.817 g
10:00.00 g0.000 g0.000 g
18:00.69 g0.590 g3.394 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated2.73 g2.321 g13.350 g
16:1 undifferentiated0.25 g0.215 g1.237 g
18:1 undifferentiated2.48 g2.106 g12.117 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.24 g0.206 g1.183 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.02 g0.015 g0.088 g
18:2 undifferentiated0.19 g0.161 g0.924 g
20:4 undifferentiated0.04 g0.031 g0.176 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol77.00 mg65.450 mg376.530 mg
Amino Acids
Histidine0.89 g0.753 g4.333 g
Proline1.32 g1.125 g6.469 g
Leucine2.21 g1.877 g10.797 g
Arginine1.79 g1.526 g8.778 g
Glutamic acid4.17 g3.542 g20.377 g
Glycine1.69 g1.437 g8.264 g
Threonine1.11 g0.943 g5.423 g
Tyrosine0.89 g0.752 g4.328 g
Lysine2.35 g1.994 g11.472 g
Aspartic acid2.53 g2.149 g12.362 g
Phenylalanine1.10 g0.932 g5.359 g
Alanine1.69 g1.435 g8.254 g
Valine1.38 g1.170 g6.734 g
Cystine0.36 g0.304 g1.751 g
Isoleucine1.26 g1.074 g6.176 g
Methionine0.72 g0.615 g3.535 g
Tryptophan0.18 g0.155 g0.890 g
Serine1.09 g0.929 g5.345 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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