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Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted

Nutrient	Value per 100 grams of edible portion	1.000 roast (yield from 572 g raw meat) 464.00 g
Proximates
Energy	175.00 kcal	812.000 kcal
Protein	28.08 g	130.291 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	6.06 g	28.118 g
Energy	731.00 kJ	3391.840 kJ
Caffeine	0.00 mg	0.000 mg
Water	65.37 g	303.317 g
Ash	1.12 g	5.197 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	37.00 mg	171.680 mg
Magnesium, Mg	19.00 mg	88.160 mg
Copper, Cu	0.07 mg	0.339 mg
Potassium, K	232.00 mg	1076.480 mg
Zinc, Zn	4.81 mg	22.318 mg
Manganese, Mn	0.01 mg	0.046 mg
Iron, Fe	2.28 mg	10.579 mg
Phosphorus, P	179.00 mg	830.560 mg
Calcium, Ca	7.00 mg	32.480 mg
Selenium, Se	28.10 µg	130.384 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg
Vitamin B-12	1.44 µg	6.682 µg
Vitamin E (alpha-tocopherol)	0.37 mg	1.717 mg
Retinol	0.00 µg	0.000 µg
Thiamin	0.07 mg	0.329 mg
Pantothenic acid	0.55 mg	2.571 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.37 mg	1.712 mg
Tocopherol, gamma	0.00 mg	0.000 mg
Tocopherol, beta	0.00 mg	0.000 mg
Niacin	4.74 mg	21.984 mg
Folate, total	9.00 µg	41.760 µg
Riboflavin	0.14 mg	0.654 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.01 g	0.028 g
Fatty acids, total saturated	2.18 g	10.111 g
16:0	1.35 g	6.269 g
14:0	0.17 g	0.766 g
10:0	0.01 g	0.028 g
18:0	0.65 g	3.025 g
4:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	2.57 g	11.911 g
16:1 undifferentiated	0.24 g	1.123 g
18:1 undifferentiated	2.32 g	10.774 g
20:1	0.00 g	0.014 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.23 g	1.058 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.03 g	0.139 g
18:2 undifferentiated	0.17 g	0.793 g
20:4 undifferentiated	0.03 g	0.130 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	77.00 mg	357.280 mg
Amino Acids
Histidine	0.90 g	4.157 g
Proline	1.34 g	6.213 g
Leucine	2.23 g	10.366 g
Arginine	1.82 g	8.426 g
Glutamic acid	4.22 g	19.562 g
Glycine	1.71 g	7.934 g
Threonine	1.12 g	5.206 g
Tyrosine	0.90 g	4.153 g
Lysine	2.37 g	11.011 g
Aspartic acid	2.56 g	11.869 g
Phenylalanine	1.11 g	5.146 g
Alanine	1.71 g	7.920 g
Valine	1.39 g	6.464 g
Cystine	0.36 g	1.680 g
Isoleucine	1.28 g	5.930 g
Methionine	0.73 g	3.392 g
Tryptophan	0.18 g	0.858 g
Serine	1.11 g	5.132 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.