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Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised

Nutrient	Value per 100 grams of edible portion	1.000 steak (yield from 281 g raw meat) 179.00 g
Proximates
Energy	217.00 kcal	388.430 kcal
Protein	34.39 g	61.558 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	7.72 g	13.819 g
Energy	906.00 kJ	1621.740 kJ
Caffeine	0.00 mg	0.000 mg
Water	57.92 g	103.677 g
Ash	0.99 g	1.772 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	45.00 mg	80.550 mg
Magnesium, Mg	22.00 mg	39.380 mg
Copper, Cu	0.09 mg	0.158 mg
Potassium, K	279.00 mg	499.410 mg
Zinc, Zn	5.78 mg	10.346 mg
Manganese, Mn	0.01 mg	0.021 mg
Iron, Fe	2.74 mg	4.905 mg
Phosphorus, P	216.00 mg	386.640 mg
Calcium, Ca	9.00 mg	16.110 mg
Selenium, Se	33.80 µg	60.502 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg
Vitamin B-12	1.76 µg	3.150 µg
Vitamin E (alpha-tocopherol)	0.45 mg	0.805 mg
Retinol	0.00 µg	0.000 µg
Thiamin	0.09 mg	0.156 mg
Pantothenic acid	0.68 mg	1.215 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.45 mg	0.809 mg
Tocopherol, gamma	0.00 mg	0.000 mg
Tocopherol, beta	0.00 mg	0.000 mg
Niacin	5.80 mg	10.386 mg
Folate, total	11.00 µg	19.690 µg
Riboflavin	0.17 mg	0.310 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.01 g	0.013 g
Fatty acids, total saturated	2.77 g	4.967 g
16:0	1.72 g	3.081 g
14:0	0.21 g	0.376 g
10:0	0.01 g	0.013 g
18:0	0.83 g	1.486 g
4:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	3.27 g	5.852 g
16:1 undifferentiated	0.31 g	0.551 g
18:1 undifferentiated	2.96 g	5.293 g
20:1	0.00 g	0.007 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.29 g	0.521 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.04 g	0.070 g
18:2 undifferentiated	0.22 g	0.388 g
20:4 undifferentiated	0.04 g	0.063 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	93.00 mg	166.470 mg
Amino Acids
Histidine	1.10 g	1.965 g
Proline	1.64 g	2.934 g
Leucine	2.74 g	4.897 g
Arginine	2.22 g	3.981 g
Glutamic acid	5.16 g	9.242 g
Glycine	2.09 g	3.748 g
Threonine	1.37 g	2.459 g
Tyrosine	1.10 g	1.962 g
Lysine	2.91 g	5.202 g
Aspartic acid	3.13 g	5.606 g
Phenylalanine	1.36 g	2.431 g
Alanine	2.09 g	3.743 g
Valine	1.71 g	3.054 g
Cystine	0.44 g	0.795 g
Isoleucine	1.56 g	2.801 g
Methionine	0.90 g	1.604 g
Tryptophan	0.23 g	0.405 g
Serine	1.35 g	2.425 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.