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Food Nutrients
All Food Categories | Beef Products


Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled

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Nutrient Value per 100 grams
of edible portion
1.000 steak (yield from 296 g raw meat) 233.00 g3.000 oz 85.00 g
Energy193.00 kcal449.690 kcal164.050 kcal
Protein29.41 g68.525 g24.998 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)7.53 g17.545 g6.401 g
Energy809.00 kJ1884.970 kJ687.650 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water62.59 g145.835 g53.202 g
Ash1.18 g2.749 g1.003 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Sodium, Na61.00 mg142.130 mg51.850 mg
Magnesium, Mg25.00 mg58.250 mg21.250 mg
Copper, Cu0.09 mg0.203 mg0.074 mg
Potassium, K376.00 mg876.080 mg319.600 mg
Zinc, Zn5.46 mg12.722 mg4.641 mg
Manganese, Mn0.01 mg0.026 mg0.009 mg
Iron, Fe1.87 mg4.357 mg1.590 mg
Phosphorus, P233.00 mg542.890 mg198.050 mg
Calcium, Ca19.00 mg44.270 mg16.150 mg
Selenium, Se34.30 g79.919 g29.155 g
Tocopherol, delta0.00 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-121.64 g3.821 g1.394 g
Vitamin E (alpha-tocopherol)0.40 mg0.932 mg0.340 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.08 mg0.186 mg0.068 mg
Vitamin D3 (cholecalciferol)0.10 g0.233 g0.085 g
Vitamin D5.00 IU11.650 IU4.250 IU
Pantothenic acid0.58 mg1.349 mg0.492 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.63 mg1.470 mg0.536 mg
Tocopherol, gamma0.00 mg0.000 mg0.000 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg
Niacin8.41 mg19.607 mg7.153 mg
Folate, total10.00 g23.300 g8.500 g
Riboflavin0.15 mg0.347 mg0.127 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.10 g0.233 g0.085 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g
12:00.01 g0.021 g0.008 g
Fatty acids, total saturated2.87 g6.682 g2.438 g
16:01.67 g3.891 g1.419 g
14:00.20 g0.475 g0.173 g
10:00.00 g0.007 g0.003 g
18:00.98 g2.286 g0.834 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated3.00 g7.002 g2.554 g
16:1 undifferentiated0.23 g0.527 g0.192 g
18:1 undifferentiated2.78 g6.470 g2.360 g
20:10.00 g0.007 g0.003 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.28 g0.645 g0.235 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.02 g0.049 g0.018 g
18:2 undifferentiated0.22 g0.510 g0.186 g
20:4 undifferentiated0.04 g0.086 g0.031 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol91.00 mg212.030 mg77.350 mg
Amino Acids
Histidine0.94 g2.186 g0.797 g
Proline1.40 g3.267 g1.192 g
Leucine2.34 g5.450 g1.988 g
Arginine1.90 g4.429 g1.616 g
Glutamic acid4.42 g10.287 g3.753 g
Glycine1.79 g4.173 g1.522 g
Threonine1.18 g2.738 g0.999 g
Tyrosine0.94 g2.183 g0.796 g
Lysine2.48 g5.790 g2.112 g
Aspartic acid2.68 g6.242 g2.277 g
Phenylalanine1.16 g2.707 g0.988 g
Alanine1.79 g4.166 g1.520 g
Valine1.46 g3.399 g1.240 g
Cystine0.38 g0.883 g0.322 g
Isoleucine1.34 g3.118 g1.137 g
Methionine0.77 g1.785 g0.651 g
Tryptophan0.19 g0.450 g0.164 g
Serine1.16 g2.698 g0.984 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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