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Food Nutrients
All Food Categories | Beef Products

 

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled

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Nutrient Value per 100 grams
of edible portion
1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 265.00 g3.000 oz 85.00 g
Proximates
Energy285.00 kcal755.250 kcal242.250 kcal
Protein24.91 g66.011 g21.174 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)19.79 g52.443 g16.822 g
Energy1192.00 kJ3158.800 kJ1013.200 kJ
Water52.79 g139.894 g44.871 g
Ash1.09 g2.889 g0.927 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Minerals
Sodium, Na64.00 mg169.600 mg54.400 mg
Magnesium, Mg23.00 mg60.950 mg19.550 mg
Copper, Cu0.09 mg0.238 mg0.076 mg
Potassium, K344.00 mg911.600 mg292.400 mg
Zinc, Zn5.98 mg15.847 mg5.083 mg
Manganese, Mn0.01 mg0.037 mg0.012 mg
Iron, Fe2.30 mg6.095 mg1.955 mg
Phosphorus, P184.00 mg487.600 mg156.400 mg
Calcium, Ca13.00 mg34.450 mg11.050 mg
Selenium, Se21.10 g55.915 g17.935 g
Vitamins
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-123.01 g7.976 g2.558 g
Retinol0.00 g0.000 g0.000 g
Thiamin0.09 mg0.238 mg0.076 mg
Pantothenic acid0.31 mg0.822 mg0.264 mg
Vitamin B-60.35 mg0.927 mg0.297 mg
Niacin4.22 mg11.183 mg3.587 mg
Folate, total7.00 g18.550 g5.950 g
Riboflavin0.19 mg0.504 mg0.161 mg
Vitamin A, IU0.00 IU0.000 IU0.000 IU
Lipids
12:00.05 g0.133 g0.043 g
Fatty acids, total saturated8.01 g21.227 g6.809 g
16:04.90 g12.985 g4.165 g
14:00.65 g1.722 g0.552 g
10:00.05 g0.133 g0.043 g
18:02.36 g6.254 g2.006 g
Fatty acids, total monounsaturated8.49 g22.498 g7.216 g
16:1 undifferentiated0.81 g2.147 g0.689 g
18:1 undifferentiated7.65 g20.273 g6.503 g
20:10.03 g0.079 g0.025 g
Fatty acids, total polyunsaturated0.68 g1.802 g0.578 g
18:3 undifferentiated0.20 g0.530 g0.170 g
18:2 undifferentiated0.46 g1.219 g0.391 g
20:4 undifferentiated0.02 g0.053 g0.017 g
Cholesterol83.00 mg219.950 mg70.550 mg
Amino Acids
Histidine0.85 g2.260 g0.725 g
Proline1.10 g2.915 g0.935 g
Leucine1.97 g5.218 g1.674 g
Arginine1.57 g4.171 g1.338 g
Glutamic acid3.74 g9.916 g3.181 g
Glycine1.36 g3.601 g1.155 g
Threonine1.09 g2.883 g0.925 g
Tyrosine0.84 g2.218 g0.711 g
Lysine2.07 g5.491 g1.761 g
Aspartic acid2.28 g6.031 g1.935 g
Phenylalanine0.97 g2.576 g0.826 g
Alanine1.50 g3.980 g1.277 g
Valine1.21 g3.212 g1.030 g
Cystine0.28 g0.739 g0.237 g
Isoleucine1.12 g2.968 g0.952 g
Methionine0.64 g1.691 g0.542 g
Tryptophan0.28 g0.739 g0.237 g
Serine0.95 g2.523 g0.809 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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