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Food Nutrients
All Food Categories | Beef Products


Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice, cooked, roasted

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Nutrient Value per 100 grams
of edible portion
1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 207.00 g3.000 oz 85.00 g
Energy253.00 kcal523.710 kcal215.050 kcal
Protein27.53 g56.987 g23.401 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)15.00 g31.050 g12.750 g
Energy1059.00 kJ2192.130 kJ900.150 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water56.80 g117.576 g48.280 g
Ash1.08 g2.236 g0.918 g
Theobromine0.00 mg0.000 mg0.000 mg
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sodium, Na73.00 mg151.110 mg62.050 mg
Magnesium, Mg25.00 mg51.750 mg21.250 mg
Copper, Cu0.10 mg0.217 mg0.089 mg
Potassium, K357.00 mg738.990 mg303.450 mg
Zinc, Zn7.46 mg15.442 mg6.341 mg
Manganese, Mn0.02 mg0.033 mg0.014 mg
Iron, Fe2.82 mg5.837 mg2.397 mg
Phosphorus, P209.00 mg432.630 mg177.650 mg
Calcium, Ca8.00 mg16.560 mg6.800 mg
Selenium, Se22.80 g47.196 g19.380 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-122.61 g5.403 g2.219 g
Retinol0.00 g0.000 g0.000 g
Thiamin0.09 mg0.186 mg0.076 mg
Pantothenic acid0.45 mg0.932 mg0.383 mg
Vitamin B-60.26 mg0.538 mg0.221 mg
Niacin4.45 mg9.212 mg3.783 mg
Folate, total9.00 g18.630 g7.650 g
Riboflavin0.22 mg0.455 mg0.187 mg
Vitamin A, IU0.00 IU0.000 IU0.000 IU
12:00.01 g0.021 g0.009 g
Fatty acids, total saturated5.99 g12.399 g5.091 g
16:03.52 g7.286 g2.992 g
14:00.46 g0.952 g0.391 g
10:00.01 g0.021 g0.009 g
18:01.99 g4.119 g1.692 g
Fatty acids, total monounsaturated6.27 g12.979 g5.329 g
16:1 undifferentiated0.53 g1.097 g0.451 g
18:1 undifferentiated5.73 g11.861 g4.870 g
20:10.01 g0.021 g0.009 g
Fatty acids, total polyunsaturated0.43 g0.890 g0.365 g
18:3 undifferentiated0.03 g0.062 g0.025 g
18:2 undifferentiated0.35 g0.724 g0.297 g
20:4 undifferentiated0.04 g0.083 g0.034 g
Cholesterol81.00 mg167.670 mg68.850 mg
Amino Acids
Histidine0.94 g1.952 g0.802 g
Proline1.22 g2.517 g1.034 g
Leucine2.18 g4.504 g1.850 g
Arginine1.74 g3.602 g1.479 g
Glutamic acid4.14 g8.562 g3.516 g
Glycine1.50 g3.109 g1.277 g
Threonine1.20 g2.490 g1.023 g
Tyrosine0.93 g1.915 g0.786 g
Lysine2.29 g4.742 g1.947 g
Aspartic acid2.52 g5.206 g2.138 g
Phenylalanine1.07 g2.225 g0.914 g
Alanine1.66 g3.438 g1.412 g
Valine1.34 g2.772 g1.138 g
Cystine0.31 g0.638 g0.262 g
Isoleucine1.24 g2.563 g1.052 g
Methionine0.70 g1.459 g0.599 g
Tryptophan0.31 g0.638 g0.262 g
Serine1.05 g2.180 g0.895 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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