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Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice, cooked, roasted

Nutrient	Value per 100 grams of edible portion	1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 207.00 g	3.000 oz 85.00 g
Proximates
Energy	253.00 kcal	523.710 kcal	215.050 kcal
Protein	27.53 g	56.987 g	23.401 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	15.00 g	31.050 g	12.750 g
Energy	1059.00 kJ	2192.130 kJ	900.150 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	56.80 g	117.576 g	48.280 g
Ash	1.08 g	2.236 g	0.918 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	73.00 mg	151.110 mg	62.050 mg
Magnesium, Mg	25.00 mg	51.750 mg	21.250 mg
Copper, Cu	0.10 mg	0.217 mg	0.089 mg
Potassium, K	357.00 mg	738.990 mg	303.450 mg
Zinc, Zn	7.46 mg	15.442 mg	6.341 mg
Manganese, Mn	0.02 mg	0.033 mg	0.014 mg
Iron, Fe	2.82 mg	5.837 mg	2.397 mg
Phosphorus, P	209.00 mg	432.630 mg	177.650 mg
Calcium, Ca	8.00 mg	16.560 mg	6.800 mg
Selenium, Se	22.80 µg	47.196 µg	19.380 µg
Vitamins
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	2.61 µg	5.403 µg	2.219 µg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.09 mg	0.186 mg	0.076 mg
Pantothenic acid	0.45 mg	0.932 mg	0.383 mg
Vitamin B-6	0.26 mg	0.538 mg	0.221 mg
Niacin	4.45 mg	9.212 mg	3.783 mg
Folate, total	9.00 µg	18.630 µg	7.650 µg
Riboflavin	0.22 mg	0.455 mg	0.187 mg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
12:0	0.01 g	0.021 g	0.009 g
Fatty acids, total saturated	5.99 g	12.399 g	5.091 g
16:0	3.52 g	7.286 g	2.992 g
14:0	0.46 g	0.952 g	0.391 g
10:0	0.01 g	0.021 g	0.009 g
18:0	1.99 g	4.119 g	1.692 g
Fatty acids, total monounsaturated	6.27 g	12.979 g	5.329 g
16:1 undifferentiated	0.53 g	1.097 g	0.451 g
18:1 undifferentiated	5.73 g	11.861 g	4.870 g
20:1	0.01 g	0.021 g	0.009 g
Fatty acids, total polyunsaturated	0.43 g	0.890 g	0.365 g
18:3 undifferentiated	0.03 g	0.062 g	0.025 g
18:2 undifferentiated	0.35 g	0.724 g	0.297 g
20:4 undifferentiated	0.04 g	0.083 g	0.034 g
Cholesterol	81.00 mg	167.670 mg	68.850 mg
Amino Acids
Histidine	0.94 g	1.952 g	0.802 g
Proline	1.22 g	2.517 g	1.034 g
Leucine	2.18 g	4.504 g	1.850 g
Arginine	1.74 g	3.602 g	1.479 g
Glutamic acid	4.14 g	8.562 g	3.516 g
Glycine	1.50 g	3.109 g	1.277 g
Threonine	1.20 g	2.490 g	1.023 g
Tyrosine	0.93 g	1.915 g	0.786 g
Lysine	2.29 g	4.742 g	1.947 g
Aspartic acid	2.52 g	5.206 g	2.138 g
Phenylalanine	1.07 g	2.225 g	0.914 g
Alanine	1.66 g	3.438 g	1.412 g
Valine	1.34 g	2.772 g	1.138 g
Cystine	0.31 g	0.638 g	0.262 g
Isoleucine	1.24 g	2.563 g	1.052 g
Methionine	0.70 g	1.459 g	0.599 g
Tryptophan	0.31 g	0.638 g	0.262 g
Serine	1.05 g	2.180 g	0.895 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.