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Food Nutrients
All Food Categories | Beef Products


Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades, cooked, roasted

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Nutrient Value per 100 grams
of edible portion
1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 214.00 g3.000 oz 85.00 g
Energy238.00 kcal509.320 kcal202.300 kcal
Protein27.53 g58.914 g23.401 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)13.40 g28.676 g11.390 g
Energy996.00 kJ2131.440 kJ846.600 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water57.90 g123.906 g49.215 g
Ash1.08 g2.311 g0.918 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Sodium, Na73.00 mg156.220 mg62.050 mg
Magnesium, Mg25.00 mg53.500 mg21.250 mg
Copper, Cu0.10 mg0.225 mg0.089 mg
Potassium, K357.00 mg763.980 mg303.450 mg
Zinc, Zn7.46 mg15.964 mg6.341 mg
Manganese, Mn0.02 mg0.034 mg0.014 mg
Iron, Fe2.82 mg6.035 mg2.397 mg
Phosphorus, P209.00 mg447.260 mg177.650 mg
Calcium, Ca8.00 mg17.120 mg6.800 mg
Selenium, Se22.80 g48.792 g19.380 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-122.61 g5.585 g2.219 g
Vitamin E (alpha-tocopherol)0.14 mg0.300 mg0.119 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.09 mg0.193 mg0.076 mg
Vitamin D3 (cholecalciferol)0.20 g0.428 g0.170 g
Vitamin D9.00 IU19.260 IU7.650 IU
Pantothenic acid0.45 mg0.963 mg0.383 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.26 mg0.556 mg0.221 mg
Niacin4.45 mg9.523 mg3.783 mg
Folate, total9.00 g19.260 g7.650 g
Riboflavin0.22 mg0.471 mg0.187 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.20 g0.428 g0.170 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g
12:00.01 g0.021 g0.009 g
Fatty acids, total saturated5.35 g11.449 g4.547 g
16:03.15 g6.741 g2.678 g
14:00.41 g0.877 g0.349 g
10:00.01 g0.021 g0.009 g
18:01.77 g3.788 g1.504 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated5.60 g11.984 g4.760 g
16:1 undifferentiated0.47 g1.006 g0.399 g
18:1 undifferentiated5.12 g10.957 g4.352 g
20:10.01 g0.021 g0.009 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.38 g0.813 g0.323 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.03 g0.064 g0.025 g
18:2 undifferentiated0.32 g0.685 g0.272 g
20:4 undifferentiated0.04 g0.086 g0.034 g
20:5 n-3 (EPA)0.00 g0.006 g0.003 g
22:5 n-3 (DPA)0.01 g0.032 g0.013 g
22:6 n-3 (DHA)0.00 g0.002 g0.001 g
Cholesterol81.00 mg173.340 mg68.850 mg
Amino Acids
Histidine0.88 g1.881 g0.747 g
Proline1.31 g2.808 g1.115 g
Leucine2.19 g4.687 g1.862 g
Arginine1.78 g3.809 g1.513 g
Glutamic acid4.13 g8.845 g3.513 g
Glycine1.68 g3.587 g1.425 g
Threonine1.10 g2.354 g0.935 g
Tyrosine0.88 g1.877 g0.745 g
Lysine2.33 g4.980 g1.978 g
Aspartic acid2.51 g5.367 g2.132 g
Phenylalanine1.09 g2.326 g0.924 g
Alanine1.67 g3.582 g1.423 g
Valine1.37 g2.923 g1.161 g
Cystine0.35 g0.760 g0.302 g
Isoleucine1.25 g2.681 g1.065 g
Methionine0.72 g1.534 g0.609 g
Tryptophan0.18 g0.387 g0.154 g
Serine1.08 g2.320 g0.921 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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