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Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, select, cooked, roasted

Nutrient	Value per 100 grams of edible portion	1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 286.00 g	3.000 oz 85.00 g
Proximates
Energy	331.00 kcal	946.660 kcal	281.350 kcal
Protein	23.48 g	67.153 g	19.958 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	25.54 g	73.044 g	21.709 g
Energy	1385.00 kJ	3961.100 kJ	1177.250 kJ
Water	49.53 g	141.656 g	42.101 g
Ash	0.93 g	2.660 g	0.790 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	65.00 mg	185.900 mg	55.250 mg
Magnesium, Mg	20.00 mg	57.200 mg	17.000 mg
Copper, Cu	0.09 mg	0.260 mg	0.077 mg
Potassium, K	300.00 mg	858.000 mg	255.000 mg
Zinc, Zn	6.01 mg	17.189 mg	5.108 mg
Manganese, Mn	0.01 mg	0.040 mg	0.012 mg
Iron, Fe	2.40 mg	6.864 mg	2.040 mg
Phosphorus, P	177.00 mg	506.220 mg	150.450 mg
Calcium, Ca	9.00 mg	25.740 mg	7.650 mg
Selenium, Se	21.50 µg	61.490 µg	18.275 µg
Vitamins
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	2.37 µg	6.778 µg	2.014 µg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.07 mg	0.200 mg	0.060 mg
Pantothenic acid	0.38 mg	1.087 mg	0.323 mg
Vitamin B-6	0.23 mg	0.658 mg	0.196 mg
Niacin	3.75 mg	10.725 mg	3.188 mg
Folate, total	8.00 µg	22.880 µg	6.800 µg
Riboflavin	0.19 mg	0.543 mg	0.161 mg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
12:0	0.07 g	0.200 g	0.060 g
Fatty acids, total saturated	10.30 g	29.458 g	8.755 g
16:0	6.30 g	18.018 g	5.355 g
14:0	0.83 g	2.374 g	0.706 g
10:0	0.07 g	0.200 g	0.060 g
18:0	3.03 g	8.666 g	2.575 g
Fatty acids, total monounsaturated	10.93 g	31.260 g	9.290 g
16:1 undifferentiated	1.06 g	3.032 g	0.901 g
18:1 undifferentiated	9.83 g	28.114 g	8.355 g
20:1	0.05 g	0.143 g	0.043 g
Fatty acids, total polyunsaturated	0.89 g	2.545 g	0.757 g
18:3 undifferentiated	0.27 g	0.772 g	0.230 g
18:2 undifferentiated	0.59 g	1.687 g	0.501 g
20:4 undifferentiated	0.02 g	0.057 g	0.017 g
Cholesterol	84.00 mg	240.240 mg	71.400 mg
Amino Acids
Histidine	0.80 g	2.299 g	0.683 g
Proline	1.04 g	2.966 g	0.881 g
Leucine	1.86 g	5.308 g	1.578 g
Arginine	1.48 g	4.244 g	1.261 g
Glutamic acid	3.53 g	10.090 g	2.999 g
Glycine	1.28 g	3.664 g	1.089 g
Threonine	1.03 g	2.934 g	0.872 g
Tyrosine	0.79 g	2.257 g	0.671 g
Lysine	1.95 g	5.588 g	1.661 g
Aspartic acid	2.15 g	6.135 g	1.823 g
Phenylalanine	0.92 g	2.623 g	0.779 g
Alanine	1.42 g	4.050 g	1.204 g
Valine	1.14 g	3.266 g	0.971 g
Cystine	0.26 g	0.752 g	0.224 g
Isoleucine	1.06 g	3.020 g	0.898 g
Methionine	0.60 g	1.719 g	0.511 g
Tryptophan	0.26 g	0.752 g	0.224 g
Serine	0.90 g	2.568 g	0.763 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.