Netrition.com - Food Nutrients Search Engine

Food Nutrients All Food Categories | Beef Products

Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised

Nutrient	Value per 100 grams of edible portion	1.000 roast 658.00 g
Proximates
Energy	231.00 kcal	1519.980 kcal
Protein	30.45 g	200.361 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	11.14 g	73.301 g
Energy	965.00 kJ	6349.700 kJ
Caffeine	0.00 mg	0.000 mg
Water	57.85 g	380.653 g
Ash	1.27 g	8.357 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	63.00 mg	414.540 mg
Magnesium, Mg	22.00 mg	144.760 mg
Copper, Cu	0.10 mg	0.632 mg
Potassium, K	307.00 mg	2020.060 mg
Zinc, Zn	11.21 mg	73.762 mg
Manganese, Mn	0.02 mg	0.105 mg
Iron, Fe	3.20 mg	21.056 mg
Phosphorus, P	207.00 mg	1362.060 mg
Calcium, Ca	14.00 mg	92.120 mg
Selenium, Se	34.80 µg	228.984 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	2.00 µg	13.160 µg
Vitamin B-12	3.50 µg	23.030 µg
Vitamin E (alpha-tocopherol)	0.10 mg	0.658 mg
Retinol	2.00 µg	13.160 µg
Thiamin	0.07 mg	0.461 mg
Vitamin D3 (cholecalciferol)	0.10 µg	0.658 µg
Vitamin D	6.00 IU	39.480 IU
Pantothenic acid	0.77 mg	5.067 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.32 mg	2.106 mg
Niacin	3.96 mg	26.057 mg
Folate, total	7.00 µg	46.060 µg
Riboflavin	0.25 mg	1.632 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	0.10 µg	0.658 µg
Vitamin A, IU	5.00 IU	32.900 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.000 g
20:2 n-6 c,c	0.00 g	0.007 g
18:2 n-6 c,c	0.40 g	2.606 g
Fatty acids, total saturated	4.34 g	28.584 g
18:1-11t (18:1t n-7)	0.30 g	1.948 g
18:1 c	4.66 g	30.676 g
16:0	2.45 g	16.108 g
17:0	0.13 g	0.836 g
14:0	0.26 g	1.724 g
18:2 CLAs	0.04 g	0.230 g
10:0	0.00 g	0.000 g
18:1 t	0.44 g	2.869 g
20:0	0.00 g	0.026 g
Fatty acids, total trans-monoenoic	0.44 g	2.869 g
24:0	0.01 g	0.086 g
18:0	1.49 g	9.811 g
17:1	0.10 g	0.678 g
4:0	0.00 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.02 g	0.125 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	5.67 g	37.309 g
14:1	0.07 g	0.428 g
16:1 undifferentiated	0.38 g	2.467 g
18:1 undifferentiated	5.10 g	33.545 g
20:1	0.03 g	0.191 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.52 g	3.415 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.02 g	0.125 g
18:2 undifferentiated	0.43 g	2.836 g
20:4 undifferentiated	0.06 g	0.421 g
20:5 n-3 (EPA)	0.00 g	0.020 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.007 g
Cholesterol	105.00 mg	690.900 mg
Amino Acids
Histidine	1.00 g	6.613 g
Proline	1.25 g	8.245 g
Leucine	2.52 g	16.588 g
Arginine	2.05 g	13.476 g
Glutamic acid	4.96 g	32.630 g
Glycine	1.36 g	8.922 g
Threonine	1.38 g	9.074 g
Tyrosine	1.08 g	7.106 g
Lysine	2.74 g	18.029 g
Aspartic acid	2.80 g	18.450 g
Phenylalanine	1.19 g	7.810 g
Alanine	1.76 g	11.581 g
Valine	1.41 g	9.271 g
Cystine	0.32 g	2.132 g
Isoleucine	1.33 g	8.771 g
Methionine	0.89 g	5.843 g
Tryptophan	0.35 g	2.296 g
Serine	1.20 g	7.870 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.