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Food Nutrients
All Food Categories | Beef Products


Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised

Format this information for printing

Nutrient Value per 100 grams
of edible portion
3.000 oz 85.00 g1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 191.00 g
Energy253.00 kcal215.050 kcal483.230 kcal
Protein31.06 g26.401 g59.325 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)13.30 g11.305 g25.403 g
Energy1059.00 kJ900.150 kJ2022.690 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water54.80 g46.580 g104.668 g
Ash0.99 g0.842 g1.891 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Sodium, Na71.00 mg60.350 mg135.610 mg
Magnesium, Mg23.00 mg19.550 mg43.930 mg
Copper, Cu0.15 mg0.126 mg0.283 mg
Potassium, K263.00 mg223.550 mg502.330 mg
Zinc, Zn10.27 mg8.729 mg19.616 mg
Manganese, Mn0.02 mg0.015 mg0.034 mg
Iron, Fe3.68 mg3.128 mg7.029 mg
Phosphorus, P235.00 mg199.750 mg448.850 mg
Calcium, Ca13.00 mg11.050 mg24.830 mg
Selenium, Se26.70 g22.695 g50.997 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-122.47 g2.099 g4.718 g
Vitamin E (alpha-tocopherol)0.14 mg0.119 mg0.267 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.08 mg0.068 mg0.153 mg
Vitamin D3 (cholecalciferol)0.20 g0.170 g0.382 g
Vitamin D9.00 IU7.650 IU17.190 IU
Pantothenic acid0.35 mg0.297 mg0.668 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.29 mg0.246 mg0.554 mg
Niacin2.67 mg2.269 mg5.100 mg
Folate, total6.00 g5.100 g11.460 g
Riboflavin0.28 mg0.238 mg0.535 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.20 g0.170 g0.382 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g
12:00.01 g0.009 g0.019 g
Fatty acids, total saturated5.16 g4.386 g9.856 g
16:03.01 g2.558 g5.749 g
14:00.39 g0.331 g0.745 g
10:00.01 g0.009 g0.019 g
18:01.73 g1.471 g3.304 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated5.73 g4.870 g10.944 g
16:1 undifferentiated0.46 g0.391 g0.879 g
18:1 undifferentiated5.26 g4.471 g10.047 g
20:10.01 g0.009 g0.019 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.44 g0.374 g0.840 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.03 g0.025 g0.057 g
18:2 undifferentiated0.36 g0.306 g0.688 g
20:4 undifferentiated0.04 g0.034 g0.076 g
20:5 n-3 (EPA)0.00 g0.003 g0.006 g
22:5 n-3 (DPA)0.01 g0.013 g0.029 g
22:6 n-3 (DHA)0.00 g0.001 g0.002 g
Cholesterol106.00 mg90.100 mg202.460 mg
Amino Acids
Histidine0.99 g0.842 g1.893 g
Proline1.48 g1.259 g2.829 g
Leucine2.47 g2.100 g4.720 g
Arginine2.01 g1.707 g3.835 g
Glutamic acid4.66 g3.964 g8.906 g
Glycine1.89 g1.607 g3.612 g
Threonine1.24 g1.055 g2.370 g
Tyrosine0.99 g0.842 g1.891 g
Lysine2.62 g2.231 g5.014 g
Aspartic acid2.83 g2.405 g5.403 g
Phenylalanine1.23 g1.043 g2.344 g
Alanine1.89 g1.605 g3.606 g
Valine1.54 g1.310 g2.943 g
Cystine0.40 g0.341 g0.766 g
Isoleucine1.41 g1.201 g2.699 g
Methionine0.81 g0.688 g1.545 g
Tryptophan0.20 g0.173 g0.390 g
Serine1.22 g1.040 g2.338 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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