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Food Nutrients
All Food Categories | Beef Products


Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised

Format this information for printing

Nutrient Value per 100 grams
of edible portion
3.000 oz 85.00 g1.000 roast 629.00 g
Energy288.00 kcal244.800 kcal1811.520 kcal
Protein27.17 g23.095 g170.899 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)19.02 g16.167 g119.636 g
Energy1203.00 kJ1022.550 kJ7566.870 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water53.39 g45.381 g335.823 g
Ash1.33 g1.131 g8.366 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Sodium, Na64.00 mg54.400 mg402.560 mg
Magnesium, Mg20.00 mg17.000 mg125.800 mg
Copper, Cu0.09 mg0.078 mg0.579 mg
Potassium, K261.00 mg221.850 mg1641.690 mg
Zinc, Zn9.28 mg7.888 mg58.371 mg
Manganese, Mn0.01 mg0.010 mg0.075 mg
Iron, Fe2.67 mg2.269 mg16.794 mg
Phosphorus, P171.00 mg145.350 mg1075.590 mg
Calcium, Ca14.00 mg11.900 mg88.060 mg
Selenium, Se31.70 g26.945 g199.393 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE8.00 g6.800 g50.320 g
Vitamin B-122.88 g2.448 g18.115 g
Vitamin E (alpha-tocopherol)0.06 mg0.051 mg0.377 mg
Retinol8.00 g6.800 g50.320 g
Thiamin0.07 mg0.056 mg0.415 mg
Vitamin D3 (cholecalciferol)0.10 g0.085 g0.629 g
Vitamin D5.00 IU4.250 IU31.450 IU
Pantothenic acid0.68 mg0.575 mg4.258 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.29 mg0.248 mg1.837 mg
Niacin3.46 mg2.945 mg21.795 mg
Folate, total5.00 g4.250 g31.450 g
Riboflavin0.21 mg0.179 mg1.327 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.10 g0.085 g0.629 g
Vitamin A, IU28.00 IU23.800 IU176.120 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
20:2 n-6 c,c0.01 g0.006 g0.044 g
18:2 n-6 c,c0.65 g0.551 g4.076 g
Fatty acids, total saturated7.85 g6.676 g49.402 g
18:1-11t (18:1t n-7)0.41 g0.345 g2.554 g
18:1 c6.73 g5.717 g42.307 g
16:04.29 g3.643 g26.959 g
17:00.23 g0.194 g1.434 g
14:00.55 g0.468 g3.460 g
18:2 CLAs0.74 g0.632 g4.680 g
10:00.00 g0.000 g0.000 g
18:1 t1.18 g1.001 g7.410 g
20:00.01 g0.013 g0.094 g
Fatty acids, total trans-monoenoic1.18 g1.001 g7.410 g
16:1 c0.56 g0.476 g3.522 g
24:00.01 g0.010 g0.075 g
18:02.76 g2.348 g17.373 g
17:10.14 g0.123 g0.912 g
4:00.00 g0.000 g0.000 g
18:3 n-3 c,c,c (ALA)0.04 g0.032 g0.239 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated8.76 g7.449 g55.119 g
14:10.11 g0.093 g0.686 g
16:1 undifferentiated0.56 g0.476 g3.522 g
18:1 undifferentiated7.90 g6.718 g49.710 g
20:10.04 g0.038 g0.283 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated1.50 g1.279 g9.466 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.04 g0.032 g0.239 g
18:2 undifferentiated1.39 g1.183 g8.756 g
20:4 undifferentiated0.06 g0.050 g0.371 g
20:5 n-3 (EPA)0.00 g0.003 g0.019 g
22:5 n-3 (DPA)0.01 g0.004 g0.031 g
22:6 n-3 (DHA)0.00 g0.002 g0.013 g
Cholesterol98.00 mg83.300 mg616.420 mg
Amino Acids
Histidine0.94 g0.803 g5.944 g
Proline1.22 g1.035 g7.661 g
Leucine2.18 g1.854 g13.718 g
Arginine1.74 g1.482 g10.970 g
Glutamic acid4.14 g3.523 g26.072 g
Glycine1.50 g1.279 g9.466 g
Threonine1.21 g1.024 g7.579 g
Tyrosine0.93 g0.788 g5.831 g
Lysine2.30 g1.952 g14.442 g
Aspartic acid2.52 g2.143 g15.857 g
Phenylalanine1.08 g0.915 g6.774 g
Alanine1.66 g1.414 g10.467 g
Valine1.34 g1.141 g8.441 g
Cystine0.31 g0.263 g1.944 g
Isoleucine1.24 g1.055 g7.806 g
Methionine0.71 g0.600 g4.441 g
Tryptophan0.31 g0.263 g1.944 g
Serine1.05 g0.897 g6.636 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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