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Food Nutrients All Food Categories | Beef Products

Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised

Nutrient	Value per 100 grams of edible portion	3.000 oz 85.00 g	1.000 roast 629.00 g
Proximates
Energy	288.00 kcal	244.800 kcal	1811.520 kcal
Protein	27.17 g	23.095 g	170.899 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	19.02 g	16.167 g	119.636 g
Energy	1203.00 kJ	1022.550 kJ	7566.870 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	53.39 g	45.381 g	335.823 g
Ash	1.33 g	1.131 g	8.366 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	64.00 mg	54.400 mg	402.560 mg
Magnesium, Mg	20.00 mg	17.000 mg	125.800 mg
Copper, Cu	0.09 mg	0.078 mg	0.579 mg
Potassium, K	261.00 mg	221.850 mg	1641.690 mg
Zinc, Zn	9.28 mg	7.888 mg	58.371 mg
Manganese, Mn	0.01 mg	0.010 mg	0.075 mg
Iron, Fe	2.67 mg	2.269 mg	16.794 mg
Phosphorus, P	171.00 mg	145.350 mg	1075.590 mg
Calcium, Ca	14.00 mg	11.900 mg	88.060 mg
Selenium, Se	31.70 µg	26.945 µg	199.393 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	8.00 µg	6.800 µg	50.320 µg
Vitamin B-12	2.88 µg	2.448 µg	18.115 µg
Vitamin E (alpha-tocopherol)	0.06 mg	0.051 mg	0.377 mg
Retinol	8.00 µg	6.800 µg	50.320 µg
Thiamin	0.07 mg	0.056 mg	0.415 mg
Vitamin D3 (cholecalciferol)	0.10 µg	0.085 µg	0.629 µg
Vitamin D	5.00 IU	4.250 IU	31.450 IU
Pantothenic acid	0.68 mg	0.575 mg	4.258 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.29 mg	0.248 mg	1.837 mg
Niacin	3.46 mg	2.945 mg	21.795 mg
Folate, total	5.00 µg	4.250 µg	31.450 µg
Riboflavin	0.21 mg	0.179 mg	1.327 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.10 µg	0.085 µg	0.629 µg
Vitamin A, IU	28.00 IU	23.800 IU	176.120 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
20:2 n-6 c,c	0.01 g	0.006 g	0.044 g
18:2 n-6 c,c	0.65 g	0.551 g	4.076 g
Fatty acids, total saturated	7.85 g	6.676 g	49.402 g
18:1-11t (18:1t n-7)	0.41 g	0.345 g	2.554 g
18:1 c	6.73 g	5.717 g	42.307 g
16:0	4.29 g	3.643 g	26.959 g
17:0	0.23 g	0.194 g	1.434 g
14:0	0.55 g	0.468 g	3.460 g
18:2 CLAs	0.74 g	0.632 g	4.680 g
10:0	0.00 g	0.000 g	0.000 g
18:1 t	1.18 g	1.001 g	7.410 g
20:0	0.01 g	0.013 g	0.094 g
Fatty acids, total trans-monoenoic	1.18 g	1.001 g	7.410 g
16:1 c	0.56 g	0.476 g	3.522 g
24:0	0.01 g	0.010 g	0.075 g
18:0	2.76 g	2.348 g	17.373 g
17:1	0.14 g	0.123 g	0.912 g
4:0	0.00 g	0.000 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.04 g	0.032 g	0.239 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	8.76 g	7.449 g	55.119 g
14:1	0.11 g	0.093 g	0.686 g
16:1 undifferentiated	0.56 g	0.476 g	3.522 g
18:1 undifferentiated	7.90 g	6.718 g	49.710 g
20:1	0.04 g	0.038 g	0.283 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	1.50 g	1.279 g	9.466 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.04 g	0.032 g	0.239 g
18:2 undifferentiated	1.39 g	1.183 g	8.756 g
20:4 undifferentiated	0.06 g	0.050 g	0.371 g
20:5 n-3 (EPA)	0.00 g	0.003 g	0.019 g
22:5 n-3 (DPA)	0.01 g	0.004 g	0.031 g
22:6 n-3 (DHA)	0.00 g	0.002 g	0.013 g
Cholesterol	98.00 mg	83.300 mg	616.420 mg
Amino Acids
Histidine	0.94 g	0.803 g	5.944 g
Proline	1.22 g	1.035 g	7.661 g
Leucine	2.18 g	1.854 g	13.718 g
Arginine	1.74 g	1.482 g	10.970 g
Glutamic acid	4.14 g	3.523 g	26.072 g
Glycine	1.50 g	1.279 g	9.466 g
Threonine	1.21 g	1.024 g	7.579 g
Tyrosine	0.93 g	0.788 g	5.831 g
Lysine	2.30 g	1.952 g	14.442 g
Aspartic acid	2.52 g	2.143 g	15.857 g
Phenylalanine	1.08 g	0.915 g	6.774 g
Alanine	1.66 g	1.414 g	10.467 g
Valine	1.34 g	1.141 g	8.441 g
Cystine	0.31 g	0.263 g	1.944 g
Isoleucine	1.24 g	1.055 g	7.806 g
Methionine	0.71 g	0.600 g	4.441 g
Tryptophan	0.31 g	0.263 g	1.944 g
Serine	1.05 g	0.897 g	6.636 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.