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Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

Nutrient	Value per 100 grams of edible portion	3.000 oz 85.00 g	1.000 roast (yield from 1601 g raw meat) 1166.00 g
Proximates
Energy	297.00 kcal	252.450 kcal	3463.020 kcal
Protein	28.94 g	24.599 g	337.440 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	19.17 g	16.294 g	223.522 g
Energy	1241.00 kJ	1054.850 kJ	14470.060 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	51.90 g	44.115 g	605.154 g
Ash	0.90 g	0.765 g	10.494 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	47.00 mg	39.950 mg	548.020 mg
Magnesium, Mg	19.00 mg	16.150 mg	221.540 mg
Copper, Cu	0.10 mg	0.084 mg	1.154 mg
Potassium, K	231.00 mg	196.350 mg	2693.460 mg
Zinc, Zn	6.66 mg	5.661 mg	77.656 mg
Manganese, Mn	0.01 mg	0.009 mg	0.117 mg
Iron, Fe	2.42 mg	2.057 mg	28.217 mg
Phosphorus, P	174.00 mg	147.900 mg	2028.840 mg
Calcium, Ca	16.00 mg	13.600 mg	186.560 mg
Selenium, Se	27.00 µg	22.950 µg	314.820 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	2.13 µg	1.810 µg	24.836 µg
Vitamin E (alpha-tocopherol)	0.51 mg	0.433 mg	5.947 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.06 mg	0.050 mg	0.688 mg
Vitamin D3 (cholecalciferol)	0.20 µg	0.170 µg	2.332 µg
Vitamin D	8.00 IU	6.800 IU	93.280 IU
Pantothenic acid	0.57 mg	0.485 mg	6.658 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.28 mg	0.241 mg	3.300 mg
Tocopherol, gamma	0.00 mg	0.000 mg	0.000 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg
Niacin	4.11 mg	3.489 mg	47.864 mg
Folate, total	9.00 µg	7.650 µg	104.940 µg
Riboflavin	0.17 mg	0.145 mg	1.994 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.20 µg	0.170 µg	2.332 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.04 g	0.036 g	0.490 g
Fatty acids, total saturated	7.55 g	6.416 g	88.010 g
16:0	4.61 g	3.917 g	53.729 g
14:0	0.60 g	0.507 g	6.949 g
10:0	0.05 g	0.040 g	0.548 g
18:0	2.25 g	1.917 g	26.293 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	8.18 g	6.949 g	95.321 g
16:1 undifferentiated	0.71 g	0.603 g	8.279 g
18:1 undifferentiated	7.43 g	6.317 g	86.657 g
20:1	0.03 g	0.028 g	0.385 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.71 g	0.602 g	8.255 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.19 g	0.162 g	2.227 g
18:2 undifferentiated	0.48 g	0.412 g	5.655 g
20:4 undifferentiated	0.03 g	0.028 g	0.385 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	116.00 mg	98.600 mg	1352.560 mg
Amino Acids
Histidine	0.92 g	0.785 g	10.774 g
Proline	1.38 g	1.173 g	16.091 g
Leucine	2.30 g	1.957 g	26.841 g
Arginine	1.87 g	1.590 g	21.816 g
Glutamic acid	4.34 g	3.693 g	50.663 g
Glycine	1.76 g	1.498 g	20.545 g
Threonine	1.16 g	0.983 g	13.479 g
Tyrosine	0.92 g	0.784 g	10.751 g
Lysine	2.45 g	2.079 g	28.520 g
Aspartic acid	2.64 g	2.241 g	30.736 g
Phenylalanine	1.14 g	0.972 g	13.327 g
Alanine	1.76 g	1.495 g	20.510 g
Valine	1.44 g	1.221 g	16.744 g
Cystine	0.37 g	0.317 g	4.349 g
Isoleucine	1.32 g	1.119 g	15.356 g
Methionine	0.75 g	0.641 g	8.792 g
Tryptophan	0.19 g	0.161 g	2.215 g
Serine	1.14 g	0.969 g	13.292 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.