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Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised

Nutrient	Value per 100 grams of edible portion	1.000 steak (yield from 418g raw meat) 270.00 g	3.000 oz 85.00 g
Proximates
Energy	205.00 kcal	553.500 kcal	174.250 kcal
Protein	33.26 g	89.802 g	28.271 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	6.99 g	18.873 g	5.941 g
Energy	858.00 kJ	2316.600 kJ	729.300 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	59.55 g	160.785 g	50.617 g
Ash	1.04 g	2.808 g	0.884 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	54.00 mg	145.800 mg	45.900 mg
Magnesium, Mg	22.00 mg	59.400 mg	18.700 mg
Copper, Cu	0.12 mg	0.310 mg	0.098 mg
Potassium, K	267.00 mg	720.900 mg	226.950 mg
Zinc, Zn	8.00 mg	21.600 mg	6.800 mg
Manganese, Mn	0.01 mg	0.032 mg	0.010 mg
Iron, Fe	2.82 mg	7.614 mg	2.397 mg
Phosphorus, P	205.00 mg	553.500 mg	174.250 mg
Calcium, Ca	16.00 mg	43.200 mg	13.600 mg
Selenium, Se	34.00 µg	91.800 µg	28.900 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	2.42 µg	6.534 µg	2.057 µg
Vitamin E (alpha-tocopherol)	0.43 mg	1.161 mg	0.365 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.07 mg	0.181 mg	0.057 mg
Pantothenic acid	0.65 mg	1.766 mg	0.556 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.32 mg	0.859 mg	0.270 mg
Tocopherol, gamma	0.00 mg	0.000 mg	0.000 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg
Niacin	4.84 mg	13.068 mg	4.114 mg
Folate, total	11.00 µg	29.700 µg	9.350 µg
Riboflavin	0.21 mg	0.562 mg	0.177 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.01 g	0.019 g	0.006 g
Fatty acids, total saturated	2.65 g	7.147 g	2.250 g
16:0	1.56 g	4.212 g	1.326 g
14:0	0.20 g	0.532 g	0.167 g
10:0	0.00 g	0.008 g	0.003 g
18:0	0.88 g	2.376 g	0.748 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	2.98 g	8.041 g	2.531 g
16:1 undifferentiated	0.25 g	0.670 g	0.211 g
18:1 undifferentiated	2.73 g	7.366 g	2.319 g
20:1	0.00 g	0.008 g	0.003 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.24 g	0.659 g	0.207 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.02 g	0.046 g	0.014 g
18:2 undifferentiated	0.20 g	0.543 g	0.171 g
20:4 undifferentiated	0.03 g	0.073 g	0.023 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	100.00 mg	270.000 mg	85.000 mg
Amino Acids
Histidine	1.06 g	2.865 g	0.902 g
Proline	1.59 g	4.282 g	1.348 g
Leucine	2.65 g	7.144 g	2.249 g
Arginine	2.15 g	5.808 g	1.828 g
Glutamic acid	4.99 g	13.481 g	4.244 g
Glycine	2.02 g	5.468 g	1.721 g
Threonine	1.33 g	3.588 g	1.130 g
Tyrosine	1.06 g	2.862 g	0.901 g
Lysine	2.81 g	7.590 g	2.389 g
Aspartic acid	3.03 g	8.178 g	2.575 g
Phenylalanine	1.31 g	3.548 g	1.117 g
Alanine	2.02 g	5.459 g	1.719 g
Valine	1.65 g	4.455 g	1.403 g
Cystine	0.43 g	1.158 g	0.365 g
Isoleucine	1.51 g	4.085 g	1.286 g
Methionine	0.87 g	2.338 g	0.736 g
Tryptophan	0.22 g	0.591 g	0.186 g
Serine	1.31 g	3.537 g	1.114 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.