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Food Nutrients
All Food Categories | Beef Products


Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised

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Nutrient Value per 100 grams
of edible portion
1.000 steak (yield from 418g raw meat) 270.00 g3.000 oz 85.00 g
Energy205.00 kcal553.500 kcal174.250 kcal
Protein33.26 g89.802 g28.271 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)6.99 g18.873 g5.941 g
Energy858.00 kJ2316.600 kJ729.300 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water59.55 g160.785 g50.617 g
Ash1.04 g2.808 g0.884 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Sodium, Na54.00 mg145.800 mg45.900 mg
Magnesium, Mg22.00 mg59.400 mg18.700 mg
Copper, Cu0.12 mg0.310 mg0.098 mg
Potassium, K267.00 mg720.900 mg226.950 mg
Zinc, Zn8.00 mg21.600 mg6.800 mg
Manganese, Mn0.01 mg0.032 mg0.010 mg
Iron, Fe2.82 mg7.614 mg2.397 mg
Phosphorus, P205.00 mg553.500 mg174.250 mg
Calcium, Ca16.00 mg43.200 mg13.600 mg
Selenium, Se34.00 g91.800 g28.900 g
Tocopherol, delta0.00 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-122.42 g6.534 g2.057 g
Vitamin E (alpha-tocopherol)0.43 mg1.161 mg0.365 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.07 mg0.181 mg0.057 mg
Pantothenic acid0.65 mg1.766 mg0.556 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.32 mg0.859 mg0.270 mg
Tocopherol, gamma0.00 mg0.000 mg0.000 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg
Niacin4.84 mg13.068 mg4.114 mg
Folate, total11.00 g29.700 g9.350 g
Riboflavin0.21 mg0.562 mg0.177 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g
12:00.01 g0.019 g0.006 g
Fatty acids, total saturated2.65 g7.147 g2.250 g
16:01.56 g4.212 g1.326 g
14:00.20 g0.532 g0.167 g
10:00.00 g0.008 g0.003 g
18:00.88 g2.376 g0.748 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated2.98 g8.041 g2.531 g
16:1 undifferentiated0.25 g0.670 g0.211 g
18:1 undifferentiated2.73 g7.366 g2.319 g
20:10.00 g0.008 g0.003 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.24 g0.659 g0.207 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.02 g0.046 g0.014 g
18:2 undifferentiated0.20 g0.543 g0.171 g
20:4 undifferentiated0.03 g0.073 g0.023 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol100.00 mg270.000 mg85.000 mg
Amino Acids
Histidine1.06 g2.865 g0.902 g
Proline1.59 g4.282 g1.348 g
Leucine2.65 g7.144 g2.249 g
Arginine2.15 g5.808 g1.828 g
Glutamic acid4.99 g13.481 g4.244 g
Glycine2.02 g5.468 g1.721 g
Threonine1.33 g3.588 g1.130 g
Tyrosine1.06 g2.862 g0.901 g
Lysine2.81 g7.590 g2.389 g
Aspartic acid3.03 g8.178 g2.575 g
Phenylalanine1.31 g3.548 g1.117 g
Alanine2.02 g5.459 g1.719 g
Valine1.65 g4.455 g1.403 g
Cystine0.43 g1.158 g0.365 g
Isoleucine1.51 g4.085 g1.286 g
Methionine0.87 g2.338 g0.736 g
Tryptophan0.22 g0.591 g0.186 g
Serine1.31 g3.537 g1.114 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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