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Food Nutrients
All Food Categories | Beef Products


Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised

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Nutrient Value per 100 grams
of edible portion
3.000 oz 85.00 g1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 264.00 g
Energy218.00 kcal185.300 kcal575.520 kcal
Protein29.75 g25.288 g78.540 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)10.08 g8.568 g26.611 g
Energy912.00 kJ775.200 kJ2407.680 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water57.71 g49.054 g152.354 g
Ash1.04 g0.884 g2.746 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Sodium, Na70.00 mg59.500 mg184.800 mg
Magnesium, Mg23.00 mg19.550 mg60.720 mg
Copper, Cu0.12 mg0.101 mg0.314 mg
Potassium, K285.00 mg242.250 mg752.400 mg
Zinc, Zn6.89 mg5.856 mg18.190 mg
Manganese, Mn0.02 mg0.014 mg0.045 mg
Iron, Fe2.81 mg2.389 mg7.418 mg
Phosphorus, P241.00 mg204.850 mg636.240 mg
Calcium, Ca6.00 mg5.100 mg15.840 mg
Selenium, Se24.50 g20.825 g64.680 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-122.60 g2.210 g6.864 g
Vitamin E (alpha-tocopherol)0.14 mg0.119 mg0.370 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.07 mg0.060 mg0.185 mg
Vitamin D3 (cholecalciferol)0.20 g0.170 g0.528 g
Vitamin D7.00 IU5.950 IU18.480 IU
Pantothenic acid0.36 mg0.306 mg0.950 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.29 mg0.246 mg0.766 mg
Niacin3.71 mg3.154 mg9.794 mg
Folate, total8.00 g6.800 g21.120 g
Riboflavin0.22 mg0.187 mg0.581 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.20 g0.170 g0.528 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated3.63 g3.086 g9.583 g
16:02.25 g1.913 g5.940 g
14:00.31 g0.264 g0.818 g
10:00.00 g0.000 g0.000 g
18:01.07 g0.909 g2.825 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated4.65 g3.953 g12.276 g
16:1 undifferentiated0.46 g0.391 g1.214 g
18:1 undifferentiated4.18 g3.553 g11.035 g
20:10.01 g0.009 g0.026 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.30 g0.255 g0.792 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.02 g0.017 g0.053 g
18:2 undifferentiated0.24 g0.204 g0.634 g
20:4 undifferentiated0.04 g0.034 g0.106 g
20:5 n-3 (EPA)0.00 g0.003 g0.008 g
22:5 n-3 (DPA)0.01 g0.013 g0.040 g
22:6 n-3 (DHA)0.00 g0.001 g0.003 g
Cholesterol93.00 mg79.050 mg245.520 mg
Amino Acids
Histidine0.95 g0.807 g2.505 g
Proline1.42 g1.205 g3.744 g
Leucine2.37 g2.012 g6.249 g
Arginine1.92 g1.635 g5.079 g
Glutamic acid4.47 g3.796 g11.790 g
Glycine1.81 g1.540 g4.784 g
Threonine1.19 g1.010 g3.136 g
Tyrosine0.95 g0.806 g2.503 g
Lysine2.51 g2.137 g6.637 g
Aspartic acid2.71 g2.304 g7.154 g
Phenylalanine1.18 g0.999 g3.102 g
Alanine1.81 g1.538 g4.776 g
Valine1.48 g1.255 g3.897 g
Cystine0.38 g0.326 g1.014 g
Isoleucine1.35 g1.151 g3.575 g
Methionine0.78 g0.659 g2.046 g
Tryptophan0.20 g0.167 g0.517 g
Serine1.17 g0.996 g3.094 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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