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Food Nutrients
All Food Categories | Beef Products


Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

Format this information for printing

Nutrient Value per 100 grams
of edible portion
3.000 oz 85.00 g1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 314.00 g
Energy291.00 kcal247.350 kcal913.740 kcal
Protein26.79 g22.771 g84.121 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)19.52 g16.592 g61.293 g
Energy1218.00 kJ1035.300 kJ3824.520 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water51.54 g43.809 g161.836 g
Ash0.95 g0.807 g2.983 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Fluoride, F22.40 g19.040 g70.336 g
Sodium, Na65.00 mg55.250 mg204.100 mg
Magnesium, Mg21.00 mg17.850 mg65.940 mg
Copper, Cu0.11 mg0.092 mg0.339 mg
Potassium, K259.00 mg220.150 mg813.260 mg
Zinc, Zn5.96 mg5.066 mg18.714 mg
Manganese, Mn0.01 mg0.013 mg0.047 mg
Iron, Fe2.53 mg2.151 mg7.944 mg
Phosphorus, P216.00 mg183.600 mg678.240 mg
Calcium, Ca7.00 mg5.950 mg21.980 mg
Selenium, Se23.30 g19.805 g73.162 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-122.45 g2.083 g7.693 g
Vitamin E (alpha-tocopherol)0.19 mg0.161 mg0.597 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.07 mg0.060 mg0.220 mg
Vitamin D3 (cholecalciferol)0.30 g0.255 g0.942 g
Vitamin D13.00 IU11.050 IU40.820 IU
Pantothenic acid0.32 mg0.272 mg1.005 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.27 mg0.230 mg0.848 mg
Niacin3.37 mg2.865 mg10.582 mg
Folate, total7.00 g5.950 g21.980 g
Riboflavin0.20 mg0.170 mg0.628 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.30 g0.255 g0.942 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g
12:00.04 g0.034 g0.126 g
Fatty acids, total saturated7.53 g6.401 g23.644 g
16:04.68 g3.978 g14.695 g
14:00.63 g0.535 g1.978 g
10:00.05 g0.043 g0.157 g
18:02.13 g1.810 g6.688 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated8.68 g7.378 g27.255 g
16:1 undifferentiated0.88 g0.748 g2.763 g
18:1 undifferentiated7.77 g6.604 g24.398 g
20:10.03 g0.025 g0.094 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.67 g0.570 g2.104 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.18 g0.153 g0.565 g
18:2 undifferentiated0.46 g0.391 g1.444 g
20:4 undifferentiated0.03 g0.025 g0.094 g
20:5 n-3 (EPA)0.00 g0.003 g0.009 g
22:5 n-3 (DPA)0.02 g0.014 g0.050 g
22:6 n-3 (DHA)0.00 g0.001 g0.003 g
Cholesterol93.00 mg79.050 mg292.020 mg
Amino Acids
Histidine0.85 g0.727 g2.685 g
Proline1.28 g1.085 g4.010 g
Leucine2.13 g1.811 g6.691 g
Arginine1.73 g1.472 g5.438 g
Glutamic acid4.02 g3.419 g12.629 g
Glycine1.63 g1.386 g5.121 g
Threonine1.07 g0.909 g3.360 g
Tyrosine0.85 g0.726 g2.682 g
Lysine2.26 g1.924 g7.109 g
Aspartic acid2.44 g2.074 g7.662 g
Phenylalanine1.06 g0.899 g3.322 g
Alanine1.63 g1.385 g5.115 g
Valine1.33 g1.130 g4.173 g
Cystine0.35 g0.294 g1.086 g
Isoleucine1.22 g1.036 g3.828 g
Methionine0.70 g0.593 g2.192 g
Tryptophan0.18 g0.150 g0.553 g
Serine1.05 g0.897 g3.313 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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