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Food Nutrients All Food Categories | Beef Products

Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked

Nutrient	Value per 100 grams of edible portion	1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 244.00 g	3.000 oz 85.00 g
Proximates
Energy	201.00 kcal	490.440 kcal	170.850 kcal
Protein	29.89 g	72.932 g	25.407 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	8.09 g	19.740 g	6.877 g
Energy	841.00 kJ	2052.040 kJ	714.850 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	60.05 g	146.522 g	51.042 g
Ash	1.23 g	3.001 g	1.045 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	66.00 mg	161.040 mg	56.100 mg
Magnesium, Mg	26.00 mg	63.440 mg	22.100 mg
Copper, Cu	0.12 mg	0.303 mg	0.105 mg
Potassium, K	354.00 mg	863.760 mg	300.900 mg
Zinc, Zn	6.80 mg	16.592 mg	5.780 mg
Manganese, Mn	0.02 mg	0.046 mg	0.016 mg
Iron, Fe	2.99 mg	7.296 mg	2.542 mg
Phosphorus, P	231.00 mg	563.640 mg	196.350 mg
Calcium, Ca	8.00 mg	19.520 mg	6.800 mg
Selenium, Se	20.60 µg	50.264 µg	17.510 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	2.64 µg	6.442 µg	2.244 µg
Thiamin	0.09 mg	0.220 mg	0.076 mg
Pantothenic acid	0.39 mg	0.952 mg	0.331 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.35 mg	0.854 mg	0.297 mg
Niacin	4.00 mg	9.760 mg	3.400 mg
Folate, total	8.00 µg	19.520 µg	6.800 µg
Riboflavin	0.24 mg	0.586 mg	0.204 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.01 g	0.024 g	0.009 g
Fatty acids, total saturated	3.09 g	7.540 g	2.626 g
16:0	1.84 g	4.490 g	1.564 g
14:0	0.23 g	0.561 g	0.196 g
10:0	0.00 g	0.000 g	0.000 g
18:0	1.00 g	2.440 g	0.850 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	3.40 g	8.296 g	2.890 g
16:1 undifferentiated	0.28 g	0.683 g	0.238 g
18:1 undifferentiated	3.10 g	7.564 g	2.635 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.28 g	0.683 g	0.238 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.02 g	0.049 g	0.017 g
18:2 undifferentiated	0.22 g	0.537 g	0.187 g
20:4 undifferentiated	0.03 g	0.073 g	0.025 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	86.00 mg	209.840 mg	73.100 mg
Amino Acids
Histidine	1.02 g	2.496 g	0.870 g
Proline	1.32 g	3.221 g	1.122 g
Leucine	2.36 g	5.766 g	2.009 g
Arginine	1.89 g	4.609 g	1.606 g
Glutamic acid	4.49 g	10.958 g	3.817 g
Glycine	1.63 g	3.980 g	1.386 g
Threonine	1.31 g	3.187 g	1.110 g
Tyrosine	1.00 g	2.450 g	0.853 g
Lysine	2.49 g	6.068 g	2.114 g
Aspartic acid	2.73 g	6.664 g	2.321 g
Phenylalanine	1.17 g	2.847 g	0.992 g
Alanine	1.80 g	4.399 g	1.533 g
Valine	1.45 g	3.548 g	1.236 g
Cystine	0.34 g	0.817 g	0.285 g
Isoleucine	1.34 g	3.279 g	1.142 g
Methionine	0.77 g	1.867 g	0.650 g
Tryptophan	0.34 g	0.817 g	0.285 g
Serine	1.14 g	2.789 g	0.972 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.