Netrition Home Netrition Home Shopping Cart Checkout My Account Policies Netrition Home Netrition Home Shopping Cart Checkout My Account Policies
Netrition Logo Netrition Home Netrition Home Shopping Cart Checkout Account Settings Ordering Policies Netrition Netrition Home
Flat $5.99 Shipping in 48 States

• Clearance
• Freebies
• Specials

Popular Categories
• Low Carb Products
• Sports Nutrition
• Diet and Weight Loss
• Gluten Free Products
• Bariatric Approved
• Vitamins
• Beauty and Personal Care
• Herbs

• Product Analyzer
• Message Boards
• Affiliate Program
• Recall Notices
• Mailing List
• Wholesale Pricing

• Information
• U.S. Shipping
• International Shipping
• Returns

• FAQ's
• Contact Us
• About Us
• Gift Certificates

Follow Us:
Join Netrition on Facebook! Netrition Twitter

Click to verify BBB accreditation and to see a BBB report. Click to verify BBB accreditation and to see a BBB report.

Food Nutrients
All Food Categories | Beef Products


Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 244.00 g3.000 oz 85.00 g
Energy201.00 kcal490.440 kcal170.850 kcal
Protein29.89 g72.932 g25.407 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)8.09 g19.740 g6.877 g
Energy841.00 kJ2052.040 kJ714.850 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water60.05 g146.522 g51.042 g
Ash1.23 g3.001 g1.045 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Sodium, Na66.00 mg161.040 mg56.100 mg
Magnesium, Mg26.00 mg63.440 mg22.100 mg
Copper, Cu0.12 mg0.303 mg0.105 mg
Potassium, K354.00 mg863.760 mg300.900 mg
Zinc, Zn6.80 mg16.592 mg5.780 mg
Manganese, Mn0.02 mg0.046 mg0.016 mg
Iron, Fe2.99 mg7.296 mg2.542 mg
Phosphorus, P231.00 mg563.640 mg196.350 mg
Calcium, Ca8.00 mg19.520 mg6.800 mg
Selenium, Se20.60 g50.264 g17.510 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-122.64 g6.442 g2.244 g
Thiamin0.09 mg0.220 mg0.076 mg
Pantothenic acid0.39 mg0.952 mg0.331 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.35 mg0.854 mg0.297 mg
Niacin4.00 mg9.760 mg3.400 mg
Folate, total8.00 g19.520 g6.800 g
Riboflavin0.24 mg0.586 mg0.204 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g
12:00.01 g0.024 g0.009 g
Fatty acids, total saturated3.09 g7.540 g2.626 g
16:01.84 g4.490 g1.564 g
14:00.23 g0.561 g0.196 g
10:00.00 g0.000 g0.000 g
18:01.00 g2.440 g0.850 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated3.40 g8.296 g2.890 g
16:1 undifferentiated0.28 g0.683 g0.238 g
18:1 undifferentiated3.10 g7.564 g2.635 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.28 g0.683 g0.238 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.02 g0.049 g0.017 g
18:2 undifferentiated0.22 g0.537 g0.187 g
20:4 undifferentiated0.03 g0.073 g0.025 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol86.00 mg209.840 mg73.100 mg
Amino Acids
Histidine1.02 g2.496 g0.870 g
Proline1.32 g3.221 g1.122 g
Leucine2.36 g5.766 g2.009 g
Arginine1.89 g4.609 g1.606 g
Glutamic acid4.49 g10.958 g3.817 g
Glycine1.63 g3.980 g1.386 g
Threonine1.31 g3.187 g1.110 g
Tyrosine1.00 g2.450 g0.853 g
Lysine2.49 g6.068 g2.114 g
Aspartic acid2.73 g6.664 g2.321 g
Phenylalanine1.17 g2.847 g0.992 g
Alanine1.80 g4.399 g1.533 g
Valine1.45 g3.548 g1.236 g
Cystine0.34 g0.817 g0.285 g
Isoleucine1.34 g3.279 g1.142 g
Methionine0.77 g1.867 g0.650 g
Tryptophan0.34 g0.817 g0.285 g
Serine1.14 g2.789 g0.972 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
Hot Products

Shop quickly using your personal Order History! View prior purchases to re-order the same products! $5.99 shipping charge for the entire order within the contiguous 48 United States. 5% Discount on Orders of $200 or more! Retailers: Volume Discounts Available. All Products Are In Stock Unless Marked Out Of Stock. Really! Don't Settle for Less. Learn how to get FREE stuff! - T-Shirts, Shaker Bottles, and More! Go To Top of Page

Ordering Instructions
Display Shopping Cart
Update Account / Order History
Subscribe to our Mailing Lists
Links To Other Sites
Frequently Asked Questions
Contact Us
Food Nutrients
Affiliate Program
Gift Certificates
Secure Ordering

If you have a website, blog or facebook page, join
Netrition's Affiliate Program* and start earning cash today! Now paying 20%*

Netrition® is a registered mark of Netrition, Inc. Products and companies referred to herein are trademarks or registered trademarks of their respective companies or mark holders. Images/Data © Copyright 1996-2015 Netrition, Inc. and/or its content providers. All rights reserved. The material on this site may not be reproduced, distributed, proxy cached or otherwise used, without written permission of content owners.
Disclaimers: * No claims found on our web pages or in print have been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. No claim or opinion on these pages is intended to be, nor should be construed to be, medical advice. Please consult with a healthcare professional before starting any diet or exercise program. Netrition and its associates are not responsible for product claims made by manufacturers on this web site. Netrition, Inc. is not responsible for typographical errors. Prices and information on these pages are subject to change without notice.

Copyright © 1996-2015 Netrition, Inc. All Rights Reserved. Privacy Statement