Netrition Home Netrition Home Shopping Cart Checkout My Account Policies Netrition Home Netrition Home Shopping Cart Checkout My Account Policies
Netrition Logo Netrition Home Netrition Home Shopping Cart Checkout Account Settings Ordering Policies Netrition Netrition Home
Flat $4.99 Shipping in 48 States
Popular Categories
• All Categories
• Low Carb Products
• Gluten Free Products
• Bariatric Approved
• Bars
• Diet and Weight Loss
• Herbs
• Minerals
• Muscle Builders
• Protein
• Vitamins
• Best Sellers
• Customer Reviews

Popular Brands
• Atkins Nutritionals
• BSN
• Designer Whey Protein
• EAS
• MHP
• Muscle Meds
• Muscle Pharm
• MuscleTech
• NOW
• Optimum Nutrition
• Ultimate Nutrition
• Universal Nutrition
• USP Labs

Deals!
• Sale Items
• Clearance Sale
• Promotions
• Freebies

Information
• Product Analyzer
• Message Boards
• Food Nutrients
• Recall Notices

Ordering
• My Account
• Shopping Cart
• Checkout
• Policies

Help
• New Customer Help
• Contact Us
• About Us

Join Netrition on Facebook! Join us on Facebook!


Click to verify BBB accreditation and to see a BBB report. Click to verify BBB accreditation and to see a BBB report.

Food Nutrients
All Food Categories | Beef Products

 

Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 240.00 g3.000 oz 85.00 g
Proximates
Energy219.00 kcal525.600 kcal186.150 kcal
Protein29.88 g71.712 g25.398 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)10.15 g24.360 g8.627 g
Energy916.00 kJ2198.400 kJ778.600 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water58.83 g141.192 g50.006 g
Ash1.23 g2.952 g1.045 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Minerals
Sodium, Na66.00 mg158.400 mg56.100 mg
Magnesium, Mg26.00 mg62.400 mg22.100 mg
Copper, Cu0.12 mg0.298 mg0.105 mg
Potassium, K355.00 mg852.000 mg301.750 mg
Zinc, Zn6.77 mg16.248 mg5.754 mg
Manganese, Mn0.02 mg0.046 mg0.016 mg
Iron, Fe2.99 mg7.176 mg2.542 mg
Phosphorus, P231.00 mg554.400 mg196.350 mg
Calcium, Ca8.00 mg19.200 mg6.800 mg
Selenium, Se21.20 g50.880 g18.020 g
Vitamins
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-122.65 g6.360 g2.252 g
Thiamin0.09 mg0.216 mg0.076 mg
Pantothenic acid0.39 mg0.936 mg0.331 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.36 mg0.864 mg0.306 mg
Niacin4.01 mg9.624 mg3.408 mg
Folate, total8.00 g19.200 g6.800 g
Riboflavin0.24 mg0.576 mg0.204 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.01 g0.024 g0.009 g
Fatty acids, total saturated3.87 g9.288 g3.289 g
16:02.30 g5.520 g1.955 g
14:00.29 g0.696 g0.246 g
10:00.01 g0.024 g0.009 g
18:01.25 g3.000 g1.062 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated4.26 g10.224 g3.621 g
16:1 undifferentiated0.36 g0.864 g0.306 g
18:1 undifferentiated3.89 g9.336 g3.307 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.35 g0.840 g0.297 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.03 g0.072 g0.025 g
18:2 undifferentiated0.28 g0.672 g0.238 g
20:4 undifferentiated0.04 g0.096 g0.034 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol86.00 mg206.400 mg73.100 mg
Amino Acids
Histidine1.02 g2.455 g0.870 g
Proline1.32 g3.168 g1.122 g
Leucine2.36 g5.669 g2.008 g
Arginine1.89 g4.531 g1.605 g
Glutamic acid4.49 g10.774 g3.816 g
Glycine1.63 g3.912 g1.385 g
Threonine1.30 g3.132 g1.109 g
Tyrosine1.00 g2.410 g0.853 g
Lysine2.49 g5.966 g2.113 g
Aspartic acid2.73 g6.552 g2.321 g
Phenylalanine1.17 g2.801 g0.992 g
Alanine1.80 g4.325 g1.532 g
Valine1.45 g3.487 g1.235 g
Cystine0.34 g0.804 g0.285 g
Isoleucine1.34 g3.223 g1.142 g
Methionine0.77 g1.836 g0.650 g
Tryptophan0.34 g0.804 g0.285 g
Serine1.14 g2.743 g0.972 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
Hot Products













Shop quickly using your personal Order History! View prior purchases to re-order the same products! $4.99 shipping charge for the entire order within the contiguous 48 United States. 5% Discount on Orders of $200 or more! Retailers: Volume Discounts Available. All Products Are In Stock Unless Marked Out Of Stock. Really! Don't Settle for Less. Learn how to get FREE stuff! - T-Shirts, Shaker Bottles, and More! Go To Top of Page

Ordering Instructions
Display Shopping Cart
Checkout
Update Account / Order History
Subscribe to our Mailing Lists
Links To Other Sites
Home
Frequently Asked Questions
Contact Us
Food Nutrients
Affiliate Program
Gift Certificates
Secure Ordering

If you have a website, blog or facebook page, join
Netrition's Affiliate Program* and start earning cash today! Now paying 20%*


Netrition® is a registered mark of Netrition, Inc. Products and companies referred to herein are trademarks or registered trademarks of their respective companies or mark holders. Images/Data © Copyright 1996-2014 Netrition, Inc. and/or its content providers. All rights reserved. The material on this site may not be reproduced, distributed, proxy cached or otherwise used, without written permission of content owners.
Disclaimers: * No claims found on our web pages or in print have been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. No claim or opinion on these pages is intended to be, nor should be construed to be, medical advice. Please consult with a healthcare professional before starting any diet or exercise program. Netrition and its associates are not responsible for product claims made by manufacturers on this web site. Netrition, Inc. is not responsible for typographical errors. Prices and information on these pages are subject to change without notice.

Copyright © 1996-2014 Netrition, Inc. All Rights Reserved. Privacy Statement