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Food Nutrients
All Food Categories | Beef Products

 

Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, cooked

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 279.00 g3.000 oz 85.00 g
Proximates
Energy261.00 kcal728.190 kcal221.850 kcal
Protein27.47 g76.641 g23.349 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)15.92 g44.417 g13.532 g
Energy1092.00 kJ3046.680 kJ928.200 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water54.84 g153.004 g46.614 g
Ash1.13 g3.153 g0.961 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Minerals
Fluoride, F22.40 g62.496 g19.040 g
Sodium, Na63.00 mg175.770 mg53.550 mg
Magnesium, Mg23.00 mg64.170 mg19.550 mg
Copper, Cu0.11 mg0.299 mg0.091 mg
Potassium, K325.00 mg906.750 mg276.250 mg
Zinc, Zn6.11 mg17.047 mg5.194 mg
Manganese, Mn0.02 mg0.045 mg0.014 mg
Iron, Fe2.75 mg7.673 mg2.337 mg
Phosphorus, P212.00 mg591.480 mg180.200 mg
Calcium, Ca9.00 mg25.110 mg7.650 mg
Selenium, Se20.00 g55.800 g17.000 g
Vitamins
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-122.52 g7.031 g2.142 g
Thiamin0.08 mg0.223 mg0.068 mg
Pantothenic acid0.36 mg1.004 mg0.306 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.33 mg0.921 mg0.281 mg
Niacin3.69 mg10.295 mg3.136 mg
Folate, total7.00 g19.530 g5.950 g
Riboflavin0.22 mg0.614 mg0.187 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.04 g0.112 g0.034 g
Fatty acids, total saturated6.27 g17.493 g5.329 g
16:03.83 g10.686 g3.256 g
14:00.50 g1.395 g0.425 g
10:00.04 g0.112 g0.034 g
18:01.86 g5.189 g1.581 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated6.78 g18.916 g5.763 g
16:1 undifferentiated0.64 g1.786 g0.544 g
18:1 undifferentiated6.10 g17.019 g5.185 g
20:10.02 g0.056 g0.017 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.57 g1.590 g0.484 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.15 g0.419 g0.128 g
18:2 undifferentiated0.39 g1.088 g0.331 g
20:4 undifferentiated0.03 g0.084 g0.025 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol86.00 mg239.940 mg73.100 mg
Amino Acids
Histidine0.94 g2.623 g0.799 g
Proline1.21 g3.384 g1.031 g
Leucine2.17 g6.057 g1.845 g
Arginine1.74 g4.843 g1.476 g
Glutamic acid4.13 g11.512 g3.507 g
Glycine1.50 g4.182 g1.274 g
Threonine1.20 g3.348 g1.020 g
Tyrosine0.92 g2.575 g0.785 g
Lysine2.29 g6.375 g1.942 g
Aspartic acid2.51 g7.000 g2.133 g
Phenylalanine1.07 g2.991 g0.911 g
Alanine1.66 g4.623 g1.408 g
Valine1.34 g3.727 g1.136 g
Cystine0.31 g0.859 g0.262 g
Isoleucine1.24 g3.446 g1.050 g
Methionine0.70 g1.961 g0.598 g
Tryptophan0.31 g0.859 g0.262 g
Serine1.05 g2.929 g0.892 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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