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Food Nutrients All Food Categories | Beef Products

Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, cooked

Nutrient	Value per 100 grams of edible portion	1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 279.00 g	3.000 oz 85.00 g
Proximates
Energy	261.00 kcal	728.190 kcal	221.850 kcal
Protein	27.47 g	76.641 g	23.349 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	15.92 g	44.417 g	13.532 g
Energy	1092.00 kJ	3046.680 kJ	928.200 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	54.84 g	153.004 g	46.614 g
Ash	1.13 g	3.153 g	0.961 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Fluoride, F	22.40 µg	62.496 µg	19.040 µg
Sodium, Na	63.00 mg	175.770 mg	53.550 mg
Magnesium, Mg	23.00 mg	64.170 mg	19.550 mg
Copper, Cu	0.11 mg	0.299 mg	0.091 mg
Potassium, K	325.00 mg	906.750 mg	276.250 mg
Zinc, Zn	6.11 mg	17.047 mg	5.194 mg
Manganese, Mn	0.02 mg	0.045 mg	0.014 mg
Iron, Fe	2.75 mg	7.673 mg	2.337 mg
Phosphorus, P	212.00 mg	591.480 mg	180.200 mg
Calcium, Ca	9.00 mg	25.110 mg	7.650 mg
Selenium, Se	20.00 µg	55.800 µg	17.000 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	2.52 µg	7.031 µg	2.142 µg
Thiamin	0.08 mg	0.223 mg	0.068 mg
Pantothenic acid	0.36 mg	1.004 mg	0.306 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.33 mg	0.921 mg	0.281 mg
Niacin	3.69 mg	10.295 mg	3.136 mg
Folate, total	7.00 µg	19.530 µg	5.950 µg
Riboflavin	0.22 mg	0.614 mg	0.187 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.04 g	0.112 g	0.034 g
Fatty acids, total saturated	6.27 g	17.493 g	5.329 g
16:0	3.83 g	10.686 g	3.256 g
14:0	0.50 g	1.395 g	0.425 g
10:0	0.04 g	0.112 g	0.034 g
18:0	1.86 g	5.189 g	1.581 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	6.78 g	18.916 g	5.763 g
16:1 undifferentiated	0.64 g	1.786 g	0.544 g
18:1 undifferentiated	6.10 g	17.019 g	5.185 g
20:1	0.02 g	0.056 g	0.017 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.57 g	1.590 g	0.484 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.15 g	0.419 g	0.128 g
18:2 undifferentiated	0.39 g	1.088 g	0.331 g
20:4 undifferentiated	0.03 g	0.084 g	0.025 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	86.00 mg	239.940 mg	73.100 mg
Amino Acids
Histidine	0.94 g	2.623 g	0.799 g
Proline	1.21 g	3.384 g	1.031 g
Leucine	2.17 g	6.057 g	1.845 g
Arginine	1.74 g	4.843 g	1.476 g
Glutamic acid	4.13 g	11.512 g	3.507 g
Glycine	1.50 g	4.182 g	1.274 g
Threonine	1.20 g	3.348 g	1.020 g
Tyrosine	0.92 g	2.575 g	0.785 g
Lysine	2.29 g	6.375 g	1.942 g
Aspartic acid	2.51 g	7.000 g	2.133 g
Phenylalanine	1.07 g	2.991 g	0.911 g
Alanine	1.66 g	4.623 g	1.408 g
Valine	1.34 g	3.727 g	1.136 g
Cystine	0.31 g	0.859 g	0.262 g
Isoleucine	1.24 g	3.446 g	1.050 g
Methionine	0.70 g	1.961 g	0.598 g
Tryptophan	0.31 g	0.859 g	0.262 g
Serine	1.05 g	2.929 g	0.892 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.