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Food Nutrients All Food Categories | Beef Products

Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cooked

Nutrient	Value per 100 grams of edible portion	3.000 oz 85.00 g	1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 279.00 g
Proximates
Energy	273.00 kcal	232.050 kcal	761.670 kcal
Protein	27.33 g	23.230 g	76.251 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	17.37 g	14.764 g	48.462 g
Energy	1142.00 kJ	970.700 kJ	3186.180 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	53.93 g	45.840 g	150.465 g
Ash	1.13 g	0.961 g	3.153 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Fluoride, F	22.40 µg	19.040 µg	62.496 µg
Sodium, Na	62.00 mg	52.700 mg	172.980 mg
Magnesium, Mg	23.00 mg	19.550 mg	64.170 mg
Copper, Cu	0.11 mg	0.090 mg	0.296 mg
Potassium, K	323.00 mg	274.550 mg	901.170 mg
Zinc, Zn	6.06 mg	5.151 mg	16.907 mg
Manganese, Mn	0.02 mg	0.014 mg	0.045 mg
Iron, Fe	2.73 mg	2.321 mg	7.617 mg
Phosphorus, P	211.00 mg	179.350 mg	588.690 mg
Calcium, Ca	9.00 mg	7.650 mg	25.110 mg
Selenium, Se	20.70 µg	17.595 µg	57.753 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	2.51 µg	2.133 µg	7.003 µg
Vitamin E (alpha-tocopherol)	0.18 mg	0.153 mg	0.502 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.08 mg	0.068 mg	0.223 mg
Vitamin D3 (cholecalciferol)	0.30 µg	0.255 µg	0.837 µg
Vitamin D	11.00 IU	9.350 IU	30.690 IU
Pantothenic acid	0.36 mg	0.306 mg	1.004 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.33 mg	0.281 mg	0.921 mg
Niacin	3.68 mg	3.128 mg	10.267 mg
Folate, total	7.00 µg	5.950 µg	19.530 µg
Riboflavin	0.22 mg	0.187 mg	0.614 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.30 µg	0.255 µg	0.837 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.04 g	0.034 g	0.112 g
Fatty acids, total saturated	6.85 g	5.822 g	19.111 g
16:0	4.18 g	3.553 g	11.662 g
14:0	0.54 g	0.459 g	1.507 g
10:0	0.04 g	0.034 g	0.112 g
18:0	2.03 g	1.725 g	5.664 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	7.41 g	6.299 g	20.674 g
16:1 undifferentiated	0.70 g	0.595 g	1.953 g
18:1 undifferentiated	6.68 g	5.678 g	18.637 g
20:1	0.03 g	0.025 g	0.084 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.63 g	0.535 g	1.758 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.16 g	0.136 g	0.446 g
18:2 undifferentiated	0.43 g	0.365 g	1.200 g
20:4 undifferentiated	0.03 g	0.025 g	0.084 g
20:5 n-3 (EPA)	0.00 g	0.003 g	0.008 g
22:5 n-3 (DPA)	0.02 g	0.014 g	0.045 g
22:6 n-3 (DHA)	0.00 g	0.001 g	0.003 g
Cholesterol	87.00 mg	73.950 mg	242.730 mg
Amino Acids
Histidine	0.87 g	0.741 g	2.433 g
Proline	1.30 g	1.108 g	3.635 g
Leucine	2.17 g	1.848 g	6.065 g
Arginine	1.77 g	1.502 g	4.930 g
Glutamic acid	4.10 g	3.488 g	11.447 g
Glycine	1.66 g	1.414 g	4.643 g
Threonine	1.09 g	0.928 g	3.047 g
Tyrosine	0.87 g	0.740 g	2.430 g
Lysine	2.31 g	1.964 g	6.445 g
Aspartic acid	2.49 g	2.116 g	6.944 g
Phenylalanine	1.08 g	0.918 g	3.013 g
Alanine	1.66 g	1.413 g	4.637 g
Valine	1.36 g	1.153 g	3.783 g
Cystine	0.35 g	0.300 g	0.985 g
Isoleucine	1.24 g	1.057 g	3.468 g
Methionine	0.71 g	0.605 g	1.986 g
Tryptophan	0.18 g	0.153 g	0.502 g
Serine	1.08 g	0.915 g	3.005 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.