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Food Nutrients All Food Categories | Sausages and Luncheon Meats

Beef, cured, thin-sliced beef

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	5.000 slices 21.00 g
Proximates
Energy	176.00 kcal	49.896 kcal	36.960 kcal
Protein	28.11 g	7.969 g	5.903 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	3.84 g	1.089 g	0.806 g
Energy	735.00 kJ	208.373 kJ	154.350 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	58.10 g	16.471 g	12.201 g
Ash	4.24 g	1.202 g	0.890 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	5.71 g	1.619 g	1.199 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	1439.00 mg	407.957 mg	302.190 mg
Magnesium, Mg	19.00 mg	5.386 mg	3.990 mg
Copper, Cu	0.03 mg	0.010 mg	0.007 mg
Potassium, K	429.00 mg	121.622 mg	90.090 mg
Zinc, Zn	3.98 mg	1.128 mg	0.836 mg
Manganese, Mn	0.04 mg	0.011 mg	0.008 mg
Iron, Fe	2.70 mg	0.765 mg	0.567 mg
Phosphorus, P	168.00 mg	47.628 mg	35.280 mg
Calcium, Ca	11.00 mg	3.119 mg	2.310 mg
Selenium, Se	28.20 µg	7.995 µg	5.922 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	2.57 µg	0.729 µg	0.540 µg
Vitamin E (alpha-tocopherol)	0.00 mg	0.000 mg	0.000 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.08 mg	0.023 mg	0.017 mg
Vitamin D3 (cholecalciferol)	0.10 µg	0.028 µg	0.021 µg
Vitamin D	3.00 IU	0.851 IU	0.630 IU
Pantothenic acid	0.59 mg	0.167 mg	0.124 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.34 mg	0.096 mg	0.071 mg
Niacin	5.27 mg	1.494 mg	1.107 mg
Folate, total	11.00 µg	3.119 µg	2.310 µg
Riboflavin	0.19 mg	0.054 mg	0.040 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.10 µg	0.028 µg	0.021 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.01 g	0.003 g	0.002 g
Fatty acids, total saturated	1.65 g	0.468 g	0.346 g
16:0	0.87 g	0.247 g	0.183 g
14:0	0.09 g	0.026 g	0.019 g
10:0	0.01 g	0.003 g	0.002 g
18:0	0.61 g	0.173 g	0.128 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	1.68 g	0.476 g	0.353 g
16:1 undifferentiated	0.22 g	0.062 g	0.046 g
18:1 undifferentiated	1.46 g	0.414 g	0.307 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.20 g	0.057 g	0.042 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.02 g	0.006 g	0.004 g
18:2 undifferentiated	0.17 g	0.048 g	0.036 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	41.00 mg	11.624 mg	8.610 mg
Amino Acids
Histidine	0.81 g	0.231 g	0.171 g
Proline	1.53 g	0.433 g	0.321 g
Leucine	2.10 g	0.595 g	0.441 g
Arginine	1.90 g	0.538 g	0.399 g
Glutamic acid	4.05 g	1.149 g	0.851 g
Glycine	2.09 g	0.592 g	0.438 g
Threonine	1.18 g	0.334 g	0.247 g
Tyrosine	0.85 g	0.241 g	0.178 g
Lysine	2.29 g	0.650 g	0.482 g
Aspartic acid	2.50 g	0.708 g	0.524 g
Phenylalanine	1.05 g	0.298 g	0.221 g
Alanine	1.86 g	0.526 g	0.390 g
Valine	1.29 g	0.366 g	0.271 g
Cystine	0.33 g	0.094 g	0.070 g
Isoleucine	1.15 g	0.326 g	0.242 g
Methionine	0.68 g	0.192 g	0.143 g
Tryptophan	0.23 g	0.065 g	0.048 g
Serine	1.15 g	0.325 g	0.241 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.