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Food Nutrients
All Food Categories | Sausages and Luncheon Meats
Beef, cured, smoked, chopped beef
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Nutrient
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Value per 100 grams
of edible portion
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1.000 slice (1 oz) 28.00 g |
| Proximates |
| Energy | 133.00 kcal | 37.240 kcal |
| Protein | 20.19 g | 5.653 g |
| Fiber, total dietary | 0.00 g | 0.000 g |
| Total lipid (fat) | 4.42 g | 1.238 g |
| Energy | 556.00 kJ | 155.680 kJ |
| Water | 68.93 g | 19.300 g |
| Ash | 4.60 g | 1.288 g |
| Carbohydrate, by difference | 1.86 g | 0.521 g |
| Minerals |
| Sodium, Na | 1258.00 mg | 352.240 mg |
| Magnesium, Mg | 21.00 mg | 5.880 mg |
| Copper, Cu | 0.03 mg | 0.007 mg |
| Potassium, K | 377.00 mg | 105.560 mg |
| Zinc, Zn | 3.93 mg | 1.100 mg |
| Manganese, Mn | 0.03 mg | 0.008 mg |
| Iron, Fe | 2.85 mg | 0.798 mg |
| Phosphorus, P | 181.00 mg | 50.680 mg |
| Calcium, Ca | 8.00 mg | 2.240 mg |
| Selenium, Se | 19.70 µg | 5.516 µg |
| Vitamins |
| Vitamin C, total ascorbic acid | 0.00 mg | 0.000 mg |
| Vitamin A, RAE | 0.00 µg | 0.000 µg |
| Vitamin B-12 | 1.73 µg | 0.484 µg |
| Retinol | 0.00 µg | 0.000 µg |
| Thiamin | 0.08 mg | 0.023 mg |
| Pantothenic acid | 0.59 mg | 0.165 mg |
| Vitamin B-6 | 0.35 mg | 0.098 mg |
| Niacin | 4.58 mg | 1.282 mg |
| Folate, total | 8.00 µg | 2.240 µg |
| Riboflavin | 0.17 mg | 0.049 mg |
| Vitamin A, IU | 0.00 IU | 0.000 IU |
| Lipids |
| 8:0 | 0.00 g | 0.000 g |
| 12:0 | 0.02 g | 0.006 g |
| Fatty acids, total saturated | 1.81 g | 0.507 g |
| 16:0 | 0.94 g | 0.263 g |
| 14:0 | 0.11 g | 0.031 g |
| 10:0 | 0.02 g | 0.006 g |
| 18:0 | 0.66 g | 0.185 g |
| 4:0 | 0.00 g | 0.000 g |
| 6:0 | 0.00 g | 0.000 g |
| Fatty acids, total monounsaturated | 1.83 g | 0.512 g |
| 16:1 undifferentiated | 0.26 g | 0.073 g |
| 18:1 undifferentiated | 1.57 g | 0.440 g |
| 20:1 | 0.00 g | 0.000 g |
| 22:1 undifferentiated | 0.00 g | 0.000 g |
| Fatty acids, total polyunsaturated | 0.23 g | 0.064 g |
| 18:4 | 0.00 g | 0.000 g |
| 18:3 undifferentiated | 0.04 g | 0.011 g |
| 18:2 undifferentiated | 0.19 g | 0.053 g |
| 20:4 undifferentiated | 0.00 g | 0.000 g |
| 20:5 n-3 (EPA) | 0.00 g | 0.000 g |
| 22:5 n-3 (DPA) | 0.00 g | 0.000 g |
| 22:6 n-3 (DHA) | 0.00 g | 0.000 g |
| Cholesterol | 46.00 mg | 12.880 mg |
| Amino Acids |
| Histidine | 0.58 g | 0.164 g |
| Proline | 1.10 g | 0.307 g |
| Leucine | 1.51 g | 0.422 g |
| Arginine | 1.36 g | 0.382 g |
| Glutamic acid | 2.91 g | 0.815 g |
| Glycine | 1.50 g | 0.420 g |
| Threonine | 0.85 g | 0.237 g |
| Tyrosine | 0.61 g | 0.171 g |
| Lysine | 1.65 g | 0.461 g |
| Aspartic acid | 1.79 g | 0.502 g |
| Phenylalanine | 0.76 g | 0.212 g |
| Alanine | 1.33 g | 0.374 g |
| Valine | 0.93 g | 0.260 g |
| Cystine | 0.24 g | 0.067 g |
| Isoleucine | 0.83 g | 0.232 g |
| Methionine | 0.49 g | 0.137 g |
| Tryptophan | 0.17 g | 0.046 g |
| Serine | 0.82 g | 0.231 g |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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