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Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, raw

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Nutrient	Value per 100 grams of edible portion	1.000 steak 473.00 g
Proximates
Energy	170.00 kcal	804.100 kcal
Protein	19.42 g	91.857 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	9.99 g	47.253 g
Energy	709.00 kJ	3353.570 kJ
Caffeine	0.00 mg	0.000 mg
Water	69.19 g	327.269 g
Ash	0.91 g	4.304 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.49 g	2.318 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	77.00 mg	364.210 mg
Magnesium, Mg	20.00 mg	94.600 mg
Copper, Cu	0.08 mg	0.364 mg
Potassium, K	321.00 mg	1518.330 mg
Zinc, Zn	7.58 mg	35.853 mg
Manganese, Mn	0.01 mg	0.066 mg
Iron, Fe	2.42 mg	11.447 mg
Phosphorus, P	181.00 mg	856.130 mg
Calcium, Ca	11.00 mg	52.030 mg
Selenium, Se	21.70 µg	102.641 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	2.00 µg	9.460 µg
Vitamin B-12	3.10 µg	14.663 µg
Vitamin E (alpha-tocopherol)	0.14 mg	0.662 mg
Retinol	2.00 µg	9.460 µg
Thiamin	0.08 mg	0.378 mg
Vitamin D3 (cholecalciferol)	0.10 µg	0.473 µg
Vitamin D	4.00 IU	18.920 IU
Pantothenic acid	0.81 mg	3.808 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.41 mg	1.916 mg
Niacin	3.29 mg	15.548 mg
Folate, total	3.00 µg	14.190 µg
Riboflavin	0.20 mg	0.932 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	0.10 µg	0.473 µg
Vitamin A, IU	7.00 IU	33.110 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.000 g
20:2 n-6 c,c	0.00 g	0.000 g
18:2 n-6 c,c	0.42 g	1.982 g
Fatty acids, total saturated	4.13 g	19.544 g
18:1-11t (18:1t n-7)	0.43 g	2.029 g
18:1 c	3.80 g	17.969 g
16:0	2.24 g	10.581 g
17:0	0.13 g	0.620 g
14:0	0.27 g	1.253 g
18:2 CLAs	0.04 g	0.175 g
10:0	0.00 g	0.000 g
18:1 t	0.61 g	2.890 g
20:0	0.00 g	0.009 g
Fatty acids, total trans-monoenoic	0.61 g	2.890 g
24:0	0.01 g	0.043 g
18:0	1.49 g	7.038 g
17:1	0.10 g	0.449 g
4:0	0.00 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.02 g	0.085 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	4.89 g	23.125 g
14:1	0.06 g	0.265 g
16:1 undifferentiated	0.31 g	1.485 g
18:1 undifferentiated	4.41 g	20.859 g
20:1	0.01 g	0.066 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.53 g	2.488 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.02 g	0.085 g
18:2 undifferentiated	0.46 g	2.157 g
20:4 undifferentiated	0.05 g	0.246 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	69.00 mg	326.370 mg
Amino Acids
Histidine	0.64 g	3.032 g
Proline	0.80 g	3.779 g
Leucine	1.61 g	7.606 g
Arginine	1.31 g	6.177 g
Glutamic acid	3.16 g	14.961 g
Glycine	0.86 g	4.091 g
Threonine	0.88 g	4.158 g
Tyrosine	0.69 g	3.259 g
Lysine	1.75 g	8.263 g
Aspartic acid	1.79 g	8.457 g
Phenylalanine	0.76 g	3.581 g
Alanine	1.12 g	5.312 g
Valine	0.90 g	4.248 g
Cystine	0.21 g	0.979 g
Isoleucine	0.85 g	4.021 g
Methionine	0.57 g	2.677 g
Tryptophan	0.22 g	1.055 g
Serine	0.76 g	3.609 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.