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Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled

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Nutrient	Value per 100 grams of edible portion	1.000 steak 353.00 g
Proximates
Energy	220.00 kcal	776.600 kcal
Protein	26.50 g	93.545 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	12.64 g	44.619 g
Energy	922.00 kJ	3254.660 kJ
Caffeine	0.00 mg	0.000 mg
Water	59.72 g	210.812 g
Ash	1.00 g	3.530 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.14 g	0.494 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	73.00 mg	257.690 mg
Magnesium, Mg	23.00 mg	81.190 mg
Copper, Cu	0.11 mg	0.388 mg
Potassium, K	314.00 mg	1108.420 mg
Zinc, Zn	10.05 mg	35.477 mg
Manganese, Mn	0.02 mg	0.060 mg
Iron, Fe	3.31 mg	11.684 mg
Phosphorus, P	205.00 mg	723.650 mg
Calcium, Ca	14.00 mg	49.420 mg
Selenium, Se	30.20 µg	106.606 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	2.00 µg	7.060 µg
Vitamin B-12	3.73 µg	13.167 µg
Vitamin E (alpha-tocopherol)	0.08 mg	0.282 mg
Retinol	2.00 µg	7.060 µg
Thiamin	0.09 mg	0.318 mg
Vitamin D3 (cholecalciferol)	0.10 µg	0.353 µg
Vitamin D	5.00 IU	17.650 IU
Pantothenic acid	0.92 mg	3.248 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.42 mg	1.476 mg
Niacin	3.62 mg	12.768 mg
Folate, total	6.00 µg	21.180 µg
Riboflavin	0.25 mg	0.872 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	0.10 µg	0.353 µg
Vitamin A, IU	5.00 IU	17.650 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.000 g
20:2 n-6 c,c	0.00 g	0.004 g
18:2 n-6 c,c	0.59 g	2.097 g
Fatty acids, total saturated	5.28 g	18.638 g
18:1-11t (18:1t n-7)	0.56 g	1.973 g
18:1 c	4.95 g	17.477 g
16:0	2.87 g	10.121 g
17:0	0.16 g	0.579 g
14:0	0.35 g	1.225 g
18:2 CLAs	0.05 g	0.180 g
10:0	0.00 g	0.000 g
18:1 t	0.80 g	2.817 g
20:0	0.00 g	0.014 g
Fatty acids, total trans-monoenoic	0.80 g	2.817 g
24:0	0.01 g	0.053 g
18:0	1.89 g	6.654 g
17:1	0.12 g	0.427 g
4:0	0.00 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.02 g	0.081 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	6.38 g	22.536 g
14:1	0.07 g	0.244 g
16:1 undifferentiated	0.42 g	1.490 g
18:1 undifferentiated	5.75 g	20.290 g
20:1	0.02 g	0.081 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.76 g	2.686 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.02 g	0.081 g
18:2 undifferentiated	0.65 g	2.277 g
20:4 undifferentiated	0.09 g	0.314 g
20:5 n-3 (EPA)	0.00 g	0.007 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	93.00 mg	328.290 mg
Amino Acids
Histidine	0.87 g	3.085 g
Proline	1.09 g	3.851 g
Leucine	2.19 g	7.745 g
Arginine	1.78 g	6.290 g
Glutamic acid	4.32 g	15.235 g
Glycine	1.18 g	4.165 g
Threonine	1.20 g	4.236 g
Tyrosine	0.94 g	3.318 g
Lysine	2.38 g	8.419 g
Aspartic acid	2.44 g	8.613 g
Phenylalanine	1.03 g	3.646 g
Alanine	1.53 g	5.408 g
Valine	1.23 g	4.328 g
Cystine	0.28 g	0.995 g
Isoleucine	1.16 g	4.095 g
Methionine	0.77 g	2.729 g
Tryptophan	0.30 g	1.073 g
Serine	1.04 g	3.675 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.